What are the dietary contraindications for neurasthenia?

The symptoms of neurasthenia patients are depressed, restless, eating more easily digestible food is good for the body, barbecue, roast duck, sausage and bacon and other fatty foods are not easy to digest, flatulence such as radish, soy products (soybeans, silkworms), etc., these foods are not very friendly to patients, I hope you can pay more attention to your usual diet.

The main thing is to pay attention to eating and behavioral habits.

Diet for neurasthenia:

Pork heart lotus ginseng round broth 1 pork heart (about 250 grams), 50 grams of lotus seeds, 25 grams of prince ginseng, 10 grams of longan meat, a little salt and monosodium glutamate. Wash the pork heart, lotus seeds (to the heart), prince ginseng, and longan meat, put them in a clay pot, add 500 ml of water, boil them over high heat, and then simmer them over low heat for 3 hours, add salt and monosodium glutamate to taste. May be served with meals.

It can replenish the heart and spleen, refresh the mind, and is suitable for insomnia, poor spirit, fatigue, heart palpitations and memory loss caused by insufficient heart and spleen, spleen deficiency and weakness.

25 grams of wolfberry seeds, 50 grams of yam, 30 grams of pig brain (2 pieces), appropriate amount of ginger and green onions, and a little salt. Yams and wolfberries are washed, and pig brains are washed to remove plasma; First, put the yam, wolfberry, ginger and green onion into the clay pot, add 500ml of water, boil for 30 minutes over low heat, put in the pig brain, boil for another 30 minutes, add salt to taste. It can be eaten with a meal for 3 to 7 days.

It can nourish the liver and kidneys, calm the nerves and intellectualize; It is suitable for insomnia, tinnitus, forgetfulness, dizziness and headache, five heart irritability, irritability, waist and knee soreness caused by diabetes liver and kidney yin deficiency**.

Ginseng Pig Brain Five-Flavor Soup 2 pig brains, 6 grams of ginseng and schisandra, 15 grams of wheat and wolfberry, 4 slices of ginger, and a little salt. Wash the pig brain, ginseng, wheat winter, schisandra, wolfberry and ginger respectively, put them in a stew pot together, add 500 ml of boiling water, cover and simmer over low heat for 3 hours, and then add salt to taste. May be served with meals.

It can replenish qi and nourish yin, calm the nerves and strengthen the brain; It is suitable for insomnia due to heart and lung deficiency, kidney yin deficiency caused by dizziness, tinnitus, dreams, and memory loss.

Green onion white and red date soup 20 red dates, 8 green onions. Soak the red dates, wash them, add 250ml of water, cook them over medium heat for 20 minutes, add green onions, and continue to cook over low heat for 15 minutes. Take warm, 1 3 times a day, 150 200 ml each time.

It can dispel wind and cold, strengthen the spleen and nourish the heart; It is suitable for the auxiliary effect of insomnia, dreaminess, chest irritability and so on caused by neurasthenia.

In addition to these dietary notes, it is recommended to use analgesic sleeping pads for medical device products that are not good for the human body, the effect is very good, I hope it will help you.

Your condition is sometimes related to neurasthenia, it is recommended to take Anshenbao, Yang Serum Brain Granules, Brain Strengthening Oral Liquid, etc., the effect is obvious.

Pick pine needles from the mountain and boil them in water for fifteen minutes, about 80 each time, the effect is very good, you can try it.

You belong to the anxious neurasthenia, which is related to the psychological mechanism, it is recommended to enhance psychological training, improve psychological literacy, adapt to the social environment, weaken the emergency response, and at the same time understand that physiological changes will occur after the psychological response is enhanced, which is a normal phenomenon, and there is no need to be nervous about it, worrying about illness. Neurasthenia mainly pays attention to the combination of work and rest, nutritional balance, actively participating in fitness sports, attaching importance to mental health, timely adjustment of psychological balance, and ensuring sufficient sleep time. Go to bed early at night, as long as the body and mind are relaxed, people's physiology will improve.

Dietary therapy for neurasthenia.

Symptoms of rising liver fire are palpitations, irritability, irritability, insomnia, dreams, and a thin pulse. Such patients can choose foods that have the effect of clearing the liver and purging fire, nourishing the heart and soothing the nerves, such as: spinach, rape, camellia, winter melon, bitter gourd, bamboo shoots, fresh lotus root, celery, Yongcai, daylily, wheat, mulberry, pear, peach, sunflower seed, mung bean, longan, egg, mutton, duck, black-bone chicken, honey, etc.

Symptoms of qi and blood deficiency include palpitations, insomnia, dreams, dizziness, forgetfulness, loss of appetite, mental fatigue, and weak pulse. Such patients can choose foods that have the effect of strengthening the spleen and invigorating qi, nourishing blood and nourishing the heart, such as: japonica rice, glutinous rice, millet, soybeans and products, barley, carrots, pumpkin, tomatoes, milk, ginseng, carp, cinnamon fish, pork liver, pork belly, beef, sheep heart, rabbit meat, pigeon eggs, etc.

Symptoms of cardiorenal incompatibility include palpitations, restlessness, irritability, forgetfulness, night sweats, backache and knee weakness, spermatozoa, and fine pulse. Such patients can choose foods that nourish yin and clear away heat and communicate with the heart and kidneys, such as: glutinous rice, red dates, lilies, sour jujube kernels, wolfberry, white fungus, goose meat, pig lungs, pig pancreas, winter melon, bitter gourd, eggplant, crucian carp, etc.

**Neurasthenia, from the perspective of clinical application, if it is a mild patient, the above ** is a better adjunct**. In addition, patients should develop good lifestyle habits, such as walking more after dinner, exercising more, etc., which are very helpful for the recovery of symptoms.

Neurasthenia is a person's internal organs are injured for various reasons, weakened function, according to my own study after this disease, neurasthenia is related to the kidneys, your hands and feet are easy to cold is a symptom of kidney yang deficiency, you should not eat clear fire food, should eat more food to replenish kidney yang deficiency.

Eating more foods rich in protein, lipids, and B vitamins, such as milk, chicken, duck, fish, eggs, and soy products, can enhance memory, improve brain function, and have a good effect on neurasthenia.