Can TCM foot health care promote local blood circulation?

It can definitely promote blood circulation, because there are many acupuncture points on the soles of the feet of the human body, and the use of traditional Chinese medicine soles of the feet can indeed activate all the acupuncture points on the soles of the feet, and then promote blood circulation.

Yes, and this kind of foot regimen is really good, it can release our stress and promote blood circulation.

Of course, it can promote local blood circulation, and the effect is also very good, Chinese medicine can ** many diseases in our body, and the effect is great, so many people will look for Chinese medicine when they are sick.

Soak your feet. Soaking your feet before going to bed is a good habit to promote blood circulation in the lower limbs and relieve fatigue throughout the day, but you should pay attention to the time. Because the physiological activities of the human body are periodic, that is, what we call the biological clock, this biological clock has a cyclic law of growth and collection, in the morning the qi should rise and reach the outside, and at night it is the opposite, it needs to converge and hide inside.

In addition, soaking the feet before sleep also has an auxiliary effect, in the evening between 9 and 11 o'clock in the evening with warm water is the most appropriate, so that our spirit can attract our spirit to the lower limbs, the spirit has a leading role in the qi and blood, the spirit is concentrated in the lower qi and blood also down.

For some people who work mentally, the downward movement of qi and blood is very useful, because after thinking about the problems of the day, the spirit is concentrated on it, plus the brain is more excited, the whole is the phenomenon of yang not entering yin, it is more difficult to fall asleep at night, and it is easier to return to the spirit and qi and blood after soaking the feet in warm water, and the return is to return to their base camp, and the kidney is the main essence, so it is the kidney that is replenished after the collection.

Let's carry out foot soaking.

1. Use a basin (preferably a special wooden basin) to connect to hot water, the hottest one in the tap water pipe, you can be a little cooler, and it is best to raise the temperature a little every time.

2. You can refer to some health books for massage.

3. When wiping your feet, apply some hand cream, the thicker kind, and then quickly put on socks once every 1-2 days. It works well.

Doing a foot massage not only promotes blood circulation, but also warms up the feet, which can promote sleep very well.

Regular foot massage can relieve insomnia and improve blood circulation.

When you do a foot massage, you can not only get blood flowing, but also make your sleep better.

Foot reflexology promotes blood circulation, and regular massage is good for the body.

There are many acupuncture points on the soles of the feet, and if you find that acupuncture point, I heard that it is okay**.

Foot reflexology can improve blood circulation and relieve fatigue.

It improves sleep quality and also reduces stress.