What is the danger of moisture to people? How should moisture be regulated?

Excessive moisture in the body may cause people to lose appetite, nausea, dizziness, or chills and fever.

Dampness has a lot of harm to the human body, making people feel particularly tired, uncomfortable stomach, often have symptoms of nausea and vomiting, and there will be a very thick tongue coating. To get rid of moisture, first of all, you need to exercise regularly.

2. Don't be in a humid environment, which will make the humidity worse.

3. Eat foods that remove moisture, such as red beans and barley.

Too much moisture in the body will make people feel very tired, very sleepy, and will also harm people's health, so we can soak our feet more or drink more red bean barley porridge to properly regulate moisture, and we can also exercise more.

If a person has moisture for a long time, it can lead to a lot of serious complications. I will have insomnia and dreams every night, acne will go away, I will be fat, and I will cause severe bad breath, and I dare not approach people.

After soaking your feet in the Longnan Foot Bathing Recipe for a period of time, you will be surprised to find that when you first soak your feet with it, you will sweat more, the frequency of urination will increase, and the frequency of stool will also increase. The body will also remove a lot of dirty substances, and the body will feel light and fluttery.

The hazards of heavy moisture are considered as follows: First, it is easy to cause rhinitis, which will cause nasal congestion, sneezing, dizziness, headache, loss of smell, memory loss, insomnia and other uncomfortable symptoms, resulting in nasal breathing. Second, it is easy to cause fatty liver, and uncomfortable symptoms such as edema of the lower limbs, loss of appetite, fever, and severe pain in the right upper abdomen appear.

Third, it can cause high blood pressure. 1. Dietary therapy method - dampness in the body is the source of all diseases, the method of removing dampness in the body is very simple, red bean barley porridge, only need simple ingredients, red beans, barley, rock sugar, regular consumption has obvious effects on removing dampness in the body. 2. Exercise perspiration - modern people use their brains more and exercise less, and the toxins in the body cannot be discharged normally through sweat, forming dampness over time, making the body uncomfortable and prone to illness in winter.

Therefore, insisting on a moderate amount of exercise every day is very beneficial to the body.

Heavy dampness may affect people's appetite, cause indigestion, or diarrhea, edema and phlegm and other diseases, and also affect your joint movement, because dampness can block the joints, resulting in joint pain, and in severe cases, patients will even be unable to bend and stretch, so patients with heavy dampness often feel sleepy, sore, and hindered movement. In addition, it is difficult to heal from diseases caused by moisture. Wet viscosity, the disease usually does not onset immediately, but the course of the disease is long, and it is repeated repeatedly.

Remember to exercise more when you have nothing to do, exercise is the cheapest and healthiest way to get rid of moisture, jogging until you sweat every day, it is super super good for the body, and it is also very good for ** for a long time.

Do you know the dangers of moisture? Teach you a trick to easily get rid of dampness.

1. Maintain a light diet.

Long-term poor eating habits will lead to the weakening of the spleen and stomach function, resulting in the inability of the body to fully eliminate water and dampness. Meat is very prone to moisture, and light diets such as vegetables and mizuno fruits can provide essential nutrients for the human body, speed up the body's metabolism, and improve the discomfort caused by excessive moisture.

2. Ensure smooth and healthy gastrointestinal tract.

Damp heat in the human body can lead to poor bowel movements, which in turn will aggravate the damp-heat response, causing the body to enter a vicious circle. Therefore, we must maintain a certain number of bowel movements every day, drink more warm water, eat less fried food, and the smoothness of the stomach and intestines is often closely related to dietary habits, which requires us to pay special attention.

3. Exercise to remove moisture.

Maintaining a moderate amount of exercise every day can accelerate the body's metabolism, so that the moisture in the body is discharged in the form of sweat and urine, and the discomfort caused by moisture can be removed. However, it should be noted that it is not advisable to take a bath or touch cold water immediately after exercise, because the pores of the human body are in an open state at this time, and touching cold water will aggravate moisture.

4. Seasoning to remove moisture.

Green onions, ginger and garlic are common seasonings in our daily life, which not only have a good seasoning effect, but also boil water with green onions, ginger and garlic to drink can achieve the effect of removing moisture. This kind of condiment has a pungent taste, and from the perspective of traditional Chinese medicine, it has the effect of channeling qi and can also achieve the ideal effect of dispelling dampness.

5. Artemisia leaf foot patch removes moisture.

Artemisia leaves have the effect of dispelling wind and dampness, warming menstruation and dissipating cold, and the mugwort leaf foot patch made by extracting mugwort leaf ingredients also has this effect. Artemisia leaf foot patch removes moisture from the body through acupoint infiltration, and has a good relieving effect on symptoms such as back pain and muscle soreness caused by moisture.

It takes a long time to completely remove moisture, and it is necessary to start from every small detail in life. On the other hand, each person's physique is different, in the process of adjusting the celery, it is necessary to choose the right method according to the discomfort symptoms and physical differences, do not choose blindly, especially in terms of diet, it is more necessary to standardize, and form a scientific conditioning plan, so that the moisture can be completely discharged from the body, so that the body is healthier.

The material conditions are too good, the food is too fat and sweet, and the wine and meat have passed through the intestines, hurting the spleen and stomach. The spleen is mainly metabolized by water and dampness, and after the spleen is deficient, the stuffy water and dampness cannot be transported and metabolized normally, and it remains in the body and becomes damp.