There is always too much moisture in the body, will this lead to yang deficiency?

Due to the influence of modern people's lifestyle and diet, many people will have symptoms of kidney yang deficiency such as fatigue, lack of energy, easy fatigue, cold intolerance, etc., but many people with kidney yang deficiency are accompanied by heavy dampness, which will lead to a decrease in the patient's resistance, so that they are prone to various diseases. So when there is too much moisture in the body, we should find a way to get rid of the moisture in the body.

Develop good habits. To do not stay up late, go to bed early and get up early, because the body will repair itself when sleeping, if you often stay up late, it will cause the body's qi and blood to be depleted, so that the moisture stays in the body, so it is recommended that everyone should ensure sufficient sleep, if conditions permit, you can also rest for about 10 to 15 minutes at noon.

Gua Sha**.

Back gua sha is a good way to remove moisture in the body, you can use a gua sha board dipped in a little essential oil, scrape from the back from top to bottom, attention should be even, so that the capillaries of the back can be opened, so as to dissipate heat and dampness.

Diet.

People who are too damp can eat some mung beans barley, red adzuki beans, lentils, winter melon, etc., spleen and diuretic food, among which the effect of lentils is very good, yang deficiency leads to excessive moisture in the body, you can try it, barley red adzuki beans have a nourishing effect on the body, and it is easier to digest, it can not only dehumidify, but also has the effect of strengthening the spleen and stomach.

Take care to control your salt intake.

People with heavy dampness should be light in their diet, and they need to put a little less salt when cooking, because the excess salt is mainly excreted through the kidneys, so if the patient has symptoms of kidney yang deficiency, he will not be able to discharge the salt that is ejected into the body in time, which is easy to cause edema, so this point needs to be noted.

For yang deficiency caused by excessive dampness, it is recommended to insist on soaking hot water every day, which will help to improve yang qi, and blood circulation and metabolism will be accelerated, which can also eliminate excessive dampness in the body. People with heavy dampness should also continue to exercise for a long time, which can activate the body's functions and expel excess moisture from the body.

Heavy moisture in the body will lead to yang deficiency and yin abundance. You can do cupping to remove moisture from your body, or you can drink some tea to remove moisture.

If your moisture is too heavy, it will definitely cause your yang qi to be particularly weak, in which case it will lead to your endocrine imbalance, which will seriously affect this metabolic function of your body, which is very harmful to the body.

The body has always been too damp, which will generally lead to serious yin deficiency, and will also lead to irregular menstruation, pain in the lower abdomen, and blockage of the body's meridians.

For example, often smoking, drinking, playing games, shopping, or staying up late. I think you should drink more red bean barley tea and drink more water on a regular basis.

Too much dampness will lead to a blockage of qi and blood, and a blockage of qi and blood will cause a lot of complications, so you must first regulate and dredge your qi and blood, and you can practice Tai Chi if you have nothing to do.

Look at what you're talking about, it's like kidney yin and yang deficiency. It is recommended that you see a Chinese medicine practitioner as soon as possible, and there should be no problem with conditioning and conditioning.

In addition, if there are bad habits, get rid of them as soon as possible.

Five heart irritability, five elements belong to fire. Perhaps, the congenital constitution is prone to dryness and heat, and the medicine you should use is to clear away heat and detoxify, nourish yin and calm the nerves. At the age of 17, I thought about kidney deficiency, are you too precocious, you are a false fire to a real heat. A more common condition during puberty.

Do more physical activity that is good for your body and mind. Prepare several medicines and soak them together, drink water wheat winter, cassia seeds, dendrobium, honeysuckle, chrysanthemum, almonds. 5 to 8 grams each, if you urinate frequently, urinate, and urge urgently, you can use the above drugs to add Huangling and Phellodendron to decoction.

It is not unreasonable for Chinese medicine to fire and Western medicine, and there is a certain amount of inflammation.

Yang deficiency and heavy dampness are the existence of cold and dampness in the body, and the ways of conditioning are as follows: First, it is regulated by drugs, and the more common ones are the application of nourishing yang qi, as well as drugs to remove dampness, such as Aconite Lizhong Pill and Shenling Baizhu San, etc., these drugs need to be applied in a targeted manner under the doctor's syndrome differentiation. The second point is to nourish the body through food, you can eat foods that dispel dampness and strengthen the body, such as pork, beef, mutton, and chicken.

Leeks can be eaten appropriately, and Poria cocos can be added to the food, as well as herbs to dispel dampness for stewing, which also has the effect of replenishing yang and dispelling dampness. The third point is that through exercise, exercise is a good way to remove the evil of cold and dampness, especially the effect of removing the evil of cold is very ideal, exercise helps the smooth flow of blood vessels in the body, and the blood circulation returns to normal, which has great benefits for improving physical fitness.

How to regulate yang deficiency and dampness, first of all, you can use traditional Chinese medicine to regulate, which is the simplest and most effective method, and secondly, insist on soaking your feet before going to bed, and try not to eat too cold things in summer again, and don't stay in the air-conditioned room for a long time, you can sweat more, so that you can effectively alleviate the symptoms of yang deficiency and dampness.

Take yang tonic internally, cupping and steaming externally, and basking in the sun for a few days.

Do you have to do a dialectical look at yin deficiency or yang deficiency? The humidity is heavy, and the feet are scalded with wormwood every day until the body sweats profusely, and wormwood is particularly good at removing moisture.

Traditional medicine believes that summer and autumn are hot and rainy, and the humidity is heavier.

Excessive dampness can cause disease. Dampness hurts people internally and externally, and external dampness is mostly caused by the humid climate, sitting and lying on the wetland; Internal dampness is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy. Traditional Chinese medicine thinks:

The spleen transports moisture. If the spleen is invigorated, the spleen is healthy, and the function of water and dampness is normal, dampness is not easy to cause disease. You can use traditional Chinese medicine to internal conditioning to remove dampness, and Defu is a wet herbal tea.

On the contrary, after the dampness is too heavy and causes people to get sick, the patient often has symptoms such as dizziness, soreness and laziness in the limbs, pain in the body, unfavorable flexion and extension of the joints, depression in the chest, abdominal distension, nausea and vomiting, loss of appetite, loose stools, thick tongue coating and so on. In order to prevent and alleviate dampness and harm to people, we must pay attention to protecting the spleen. Only when the spleen and stomach are invigorated can they effectively resist the invasion of dampness.

To remove moisture is recommended to use food **, you can eat red adzuki bean barley flour, I have been eating Binong's, very good, basically 3 days can remove most of the moisture, the use of natural grains and herbs, low temperature baking and grinding into powder, the powder is very pure and fine.

Chinese medicine formula to remove dampness 1, desmodium 15, hyssop 15, coix seed 30, yam 15, atractylodes macrocephalus 15, poria cocos 15, parsnip 10 doses, one dose a day, boil 2 times, use on an empty stomach in the morning and evening! Avoid being cold and greasy!

2. Yam 15 Coix seed 30 Poria cocos 15 Parsnip 10 Cook porridge!

3. The most basic prescription for dispelling dampness is Pinggaosan (Atractylodes atractylodes, Magnolia officinalis, tangerine peel, licorice, ginger, jujube) can be used if the abdomen is full, belching and swallowing acid, and the limbs are heavy. In addition, Shenling Baizhu powder can also strengthen the spleen and dispel dampness, usually loose stool, abdominal distension, do not think about eating and drinking!

4. The cold and dampness in the body are medium and heavy, inducing eczema, and the sleep is not good, it is recommended to take Shenling Atractylodes Oral Liquid, Huoxiang Zhengqi Pill**.

Barley, constipation, urine, pregnant women and the elderly and children with weak digestive function are not suitable for use, and others can be used.

Go wet, eat more and look good, don't buy it wrong, the best barley and red bean tea, 48 A box I often drink, and remember to try not to eat spicy seafood raw and cold food, exercise more, and don't stay up late.

Cupping If you feel that your body is damp, then cupping is recommended. Cupping can be a good way to expel moisture from the body, making the body a lot easier.

Exercising consistently is the best way to improve, which is convenient and cost-effective, and exercising for a period of time every day to ensure that you sweat is the best solution.

Adequate sleep Many people are too damp because they often stay up late, so in view of this situation, it is necessary to adjust their work and rest reasonably, let themselves rest regularly, and ensure adequate sleep.

Pay attention to your diet If your body is damp, you need to pay attention to your diet and don't eat some raw and cold foods, such as ice cream. You can eat some barley and red bean porridge to improve the situation.

Keep it dry indoors Some areas are wet, such as the south, where moisture returns. This will also lead to heavy dampness in the body, and at this time, you need to put some dehumidification boxes or dehumidifiers indoors to improve the dryness of the room.

Judging from your description, you are a mixture of dampness, heat, yang, yin, and constitution.

Damp heat and yin deficiency are hot constitutions; Yang deficiency is a cold constitution.

The conditioning of this kind of cold and heat mixed constitution follows the following principles:

1. Dispel dampness first and then warm yang and nourish yin;

2. Four seasons of conditioning: spring and summer yang, autumn and winter yin. Spring and summer are mainly warm and yang conditioning, and autumn and winter are mainly yin nourishment.

3. One-day conditioning: warm and sunny in the morning; In the afternoon, special attention should be paid to light and yin-nourishing food.

Tranquility Physique Conditioning Tea is especially recommended. Cinnamon Wenyang Tea (drink before 11 a.m.), Yuzhu Shengjin Tea (drink after 2 p.m.).

Cold extremities are symptoms of yang deficiency, bitter mouth and dry throat, red tongue and yellow tongue, insomnia and dreams, is a symptom of yin deficiency and fire, and yin deficiency is the main, usually eat more wolfberries, find an old Chinese medicine doctor to see.

Hello friend.

Your problem is both yang deficiency and yin deficiency, and you can't see such a condition on the Internet, because this disease is a minor disease, but a miscellaneous disease, and it will not be wrong to combine the four diagnoses with specific syndrome differentiation and treatment in person.

It is recommended to go to the Chinese medicine practitioners who do have the ability to see around, if you go to see the Chinese medicine with good clinical standards and a good reputation among the masses, otherwise you can't believe it, and there will be problems with Chinese medicine if you look at it, remember.

Goodbye, good health, good luck and happiness.

1. "Damp-heat constitution" is the result of the development of the disease of the "yang deficiency system", 2. "Yang deficiency system" is the first step of disease development.

3. "Cold and damp constitution" is the second part of the disease development.

4. "Damp-heat constitution" is the third step in the development of the disease.

5. "Damp and hot constitution" must have both "yang deficiency constitution".

6. "Yang deficiency constitution" does not necessarily have "damp heat constitution".

You are based on the 11 types of constitution differentiation in traditional Chinese medicine.

That grading criterion is a bit of a suck

To put it simply, a certain constitution is roughly a long-term manifestation of a specific clinical pattern in a certain person, and the syndrome is not so obvious to each other, just 1 is 1 2 is 2 at the same time, they can be mixed with each other, and they can also be transformed into each other at different times.

If it is combined with the syndrome differentiation of the upper viscera, it may also exist at the same time.

For example, people who are addicted to alcohol and have a lot of sex can have kidney yang deficiency + liver and gallbladder dampness and heat, but if they are scored by 11 types of constitution differentiation. I didn't say the above words.

can coexist. For example, if the spleen and yang are deficient, the soil cannot make water, and it will get wet.

Yes, both yin and yang deficiency constitutions can cause dampness and heat.

For example, the Lingguishu sweet soup in "Jin Kui Yaolu" is the phlegm drink of the lack of Zhongyang.