How to recover from spleen deficiency quickly? How to regulate spleen deficiency and how long does i

Regulating the spleen and stomach is not an overnight thing, and it must be adhered to. First of all, it should be adjusted from the diet. The diet should be light, rich in protein, vitamins and trace elements and easily digestible foods, and avoid eating too greasy foods.

For people with weak stomach and intestines, cooking can be in the form of soup, porridge, soup, ointment, etc., which can be conducive to digestion and absorption of the spleen and stomach, and attention should be paid to eating moderation. In addition to some porridge, you can also eat more beans or bean products, such as soybeans have the effect of strengthening the spleen and invigorating qi, tofu, soy milk, etc. are beneficial to the weakness of the spleen and stomach; Red adzuki beans have the effect of strengthening the spleen and replenishing blood, especially suitable for people with weak spleen.

Spleen and stomach deficiency is a professional term in traditional Chinese medicine, the spleen and stomach are mainly transported, and the water and water valley are transported accurately, when the body eats the ingredients, it must pass through the spleen and stomach to absorb and digest the nutrients in it. Therefore, traditional Chinese medicine believes that the spleen is the foundation of nurture, the source of qi and blood biochemistry, and whether the spleen and stomach are physically and mentally healthy is directly related to physical and mental health. Even if the spleen and stomach are so critical, when the body has common symptoms of spleen and stomach deficiency such as bloating, stuffiness, thinness, exhaustion, sleepiness, and sluggishness, we should be vigilant, braided the type of spleen and stomach deficiency in time, and carry out targeted conditioning.

Symptoms of spleen deficiency: not thinking about eating, eating and drinking with bad taste, intestinal diarrhea, cold pain in the abdomen, stool stool, fatigue and fatigue, yellowish complexion, body emaciation, swollen and painful gums, bleeding spots, gastric problems, walking kidneys, anal prolapse, uterine prolapse, women's menstrual flow, delayed or stopped menstruation, infertility, pale tongue, thin white tongue, weak pulse. I like to eat fatty and sweet flavors:

Greasy food or excessive drinking is damp, the spleen likes dryness and dislikes dampness, dampness and sleepiness of the spleen and yang, the spleen and spleen transport are reduced, and the spleen and stomach are deficient for a long time.

Spleen and stomach deficiency is a word in the category of traditional Chinese medicine, in the past similar problems, to everyone once said that the spleen of Chinese medicine is not the spleen of Western medicine, but when Western medicine entered China, because of the mistakes and omissions brought by the translation, because Chinese medicine talks about "spleen main transport", in fact, the spleen function is the transportation and conversion of food in the body, and this happens to be the function of the digestive tract in Western medicine, so the content of the spleen of Chinese medicine is equivalent to the digestive tract of Western medicine, <>

More importantly, the pancreas secretes more in the digestive tract, including trypsin, pepsin, amylase, insulin glargine, etc., and eat more spleen-strengthening and appetizing foods, such as Huai Yam, Millet Mobile, Stem Rice, Winter Melon, Lotus Seed, Fu Ling, Chicken Breast, Raw Pork, Pork Tripe, Hairy Tripe, etc. These foods are often used to make porridge, especially Huai Yam, which can be boiled into porridge or soup with a single flavor, which can play a good role in strengthening the spleen and stomach and tonifying the kidney. However, it is important to be careful not to overeat and eat small and frequent meals.

1.Spleen qi deficiency is mostly due to poor diet, or overwork, or long-term worry, damage to the spleen and soil, or insufficient resistance, and physical weakness.

2.Spleen Yang deficiency is mostly caused by the further development of spleen qi deficiency, or it can also be caused by eating disorders, overeating and cold, or due to too much cold medicine, damaging the spleen and yang, or kidney yang deficiency, life gate fire failure, fire does not produce earth.

3.Zhongqi sags Zhongqi also refers to temper. If the spleen is deficient and the qi sinks, there can be long-term diarrhea, prolapse, uterine prolapse and other symptoms.

4.The spleen is weak and cannot take blood, so the blood does not follow the meridians.

Spleen deficiency may be caused by the following reasons: insufficiency or imbalance of spleen function due to uncontrolled diet, emotional ups and downs, overwork, etc. The following methods are recommended for conditioning:

First of all, we must pay attention to eating habits, try to eat some easy-to-digest food, most of the spleen deficiency is caused by gastrointestinal diseases, you can eat more vegetables and grains, which are highly nutritious and easy to digest; Secondly, you should pay attention to the regulation of your emotions, don't be easily irritated by a trivial matter, and maintain a peaceful mind; Finally, be sure to pay attention to your routine and try not to stay up late. If you do these well, you can regulate spleen deficiency to a large extent.

Spleen deficiency may be caused by the following reasons: insufficient or abnormal spleen function due to uncontrolled diet, emotional ups and downs, overwork, etc.

The spleen plays an important role in the digestion and absorption of food, so almost all gastrointestinal diseases may occur or be accompanied by spleen deficiency. Therefore you need to pay special attention to whether the food you are involved in obtaining is easily absorbed and easily digested.

If the spleen and stomach are weak, it often manifests as fatigue, frequent loss of appetite, diarrhea, edema, etc.

For example, jujube is mild and sweet, rich in protein, sugar, phosphorus, iron, magnesium and rich vitamins, carotene, etc., rich, with the effect of nourishing the spleen and blood, as for how to eat, you can cut it into small pieces and put it in it when boiling porridge, the taste is good and nutritious.

In addition, you can also eat more warm and sweet foods. As for this kind of food, cereals are preferred, such as black rice, sorghum, and oats; Fruits and vegetables, such as pumpkin, lentils, green onions, longan, ginger, cooked radish, etc.; Meat. Fish, such as pork belly, crucian carp, carp, sea bass, grass carp, yellow eel, etc.

The human body absorbs rich nutrients from these foods, which can regulate the spleen and stomach.

Regulating spleen deficiency requires a combination of work and rest.

Traditional Chinese medicine believes that "the spleen is thinking in the will", and there is a saying that "thinking hurts the spleen", and too much thinking will affect the function of the spleen and cause symptoms such as loss of appetite, abdominal distension and dizziness. Everyone must have had a lot of thoughts and loss of appetite.

The focus of spleen maintenance and health care is to avoid excessive thinking and to combine work and rest. Work hard when you work, relax yourself outside of work, and stop thinking about problems at work. Many problems in life should be taken naturally, and what cannot be done should not be forced.

Regulating spleen deficiency should conform to the season.

Traditional Chinese medicine believes that "the spleen corresponds to the long summer", which is the sixth month of the lunar calendar, with more rain and heavy humidity. The characteristics of the spleen are that it likes dryness and hates dampness, so special attention should be paid to preventing dampness from invading the human body during the long summer. Don't wade in the rain at this time, and don't eat greasy food.

However, it also needs to be adjusted for a long time, and Devocate's Chang Bao tea warms the spleen and dispels cold, and the medium and emergency stops.

Acupressure drives away spleen deficiency.

Rub the Sanyin Jiao acupoint: press the Sanyin Jiao acupoint with the thumb of the left hand (3 inches above the tip of the inner malleolus, at the posterior edge of the embryo bone), and rotate left and right 20 times; Then use your right hand to press the left Sanyin acupoint.

Rub the Tianshu acupoint: Put both hands on both sides of the abdomen, press the Tianshu acupoint (2 inches next to the umbilicus) with the middle finger, and knead 30 times.

Knead the hidden white acupoint: press the hidden white acupoint of the right foot (the inner side of the root of the big toenail) with the thumb of the left hand, and rotate it left and right 20 times; Then use the thumb of your right hand to press the hidden white point of your left foot.

Knead the Mingling Spring Acupoint: Put your hands on your knees, press the Yinling Spring Acupoint (the lower edge of the inner tibia) with your thumb and rotate and knead 20 times.

Rub the Zusanli acupoint: Press the Zusanli acupoint with the thumbs of both hands (3 inches below the eye of the outer knee and the outside of the tibia), and rotate and press 30 times left and right.

Rub the Gongsun acupoint: Press the Gongsun acupoint of the right foot (the inner side of the foot, the lower edge of the first calcaneus) with the thumb of the left hand, and rotate left and right 20 times; Then use the thumb of your right hand to press the Gongsun acupoint on your left foot.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.