Men will feel too much moisture in their bodies in the summer, what should men do if they are damp?

At this time, you should drink more water, and you can also drink some red bean barley tea, and you must take more baths at ordinary times, and you must strengthen exercise, you must ensure adequate sleep, and you must increase or decrease clothes in time according to the weather forecast.

Men who are damp in the summer can achieve the effect of dehumidification through exercise, or by cupping.

In such a situation, you should drink more barley tea or drink more hot water, or you can cup, or you should also enhance your physical fitness, and you should also exercise more, and you should also pay attention to your diet, don't eat too greasy.

You should eat something that clears away heat and detoxifies, because only in this way can you better protect your physical and mental health.

In fact, men with heavy moisture can also regulate their bodies like women, and everyone's conditioning methods are the same, and there will not be much difference.

The body may experience weakness in the limbs, loss of appetite, indigestion, lack of sleep, and dizziness in the mind. Therefore, when a man has this situation, he must go to the hospital to do the corresponding **.

There will be a lot of acne on the **, and you will feel weaker, and there will be frequent sweating.

It is easy to gain weight, catch a cold, get ** disease, backache, joint pain and other symptoms. If the humidity is heavy, you can find a Chinese medicine practitioner**.

Common symptoms of heavy dampness: dizziness, greasy hair, fatigue, chest tightness, drowsiness, loss of appetite, bloating, loose stools, etc. If you have these symptoms, you should consider that you have dampness in your body.

Heavy humidity + heat image, heavy humidity at the same time dry mouth, but not drinking much water, bitter mouth, bad breath, love to sweat, sweat a lot when eating something hot or a little active, afraid of heat, burning sensation in stool, etc.

Under normal circumstances, as we age, there will be more and more health problems, including heavy dampness, all kinds of discomfort, which are not easy to detect. From physiological to psychological, such as frail and sickly, sub-health; physical and mental fatigue, depression and depression; or irritable. Obesity may be due to heavy dampness in the body, eating fat, when the dampness in the body is heavy, there will be symptoms such as drowsiness, inability to wake up, greasy hair, oily hair on the face, acne and so on.

Dampness in the spleen, stomach, and middle of the human body hinders the movement of qi and blood, and affects the upward nutrition of essence and qi to moisten the mind, limbs, muscles and bones, so there will be symptoms such as sleepiness, drowsiness, fatigue, and memory loss all over the body. There will even be liver qi discomfort, which will lead to a further decline in spleen and stomach function.

There are many kinds of diseases caused by dampness, and if you want to be affected by the evil path, there are also internal and external diseases. But I think what you want to ask must be internal dampness as a disease. The so-called "heavy dampness" is mostly caused by impaired spleen and stomach function.

Traditional Chinese medicine believes that the spleen and stomach are mainly transported, and if the spleen and stomach function normally, dampness will be excreted from the body through urine, urine, and other ways. What diseases may occur in people with heavy moisture, can you only remove moisture? Shou first said that people with heavy dampness may have those diseases, Chinese medicine said, dampness in the body, riddled with diseases, because dampness is heavy is trapped in the spleen, cold is heavy sleepy stomach, Chinese medicine said that dampness with cold, cold with dampness and other damp people:

Generally, the tongue coating is thick and greasy, there are tooth marks, sensitivity to cold, sticky stools, increased vaginal discharge, lazy body, and likes to lie on your back. **Greasy loves acne, and can also induce eczema and other problems. This kind of person generally has a poor spleen and kidneys, and can use some Chinese medicine barley and poria to dehumidify and strengthen the spleen.

It may affect the development of the body, and at the same time, there will be problems with metabolism, and it is particularly easy to sweat, the tongue coating is relatively white, the limbs are particularly heavy, and so on.

You will feel very sleepy, your limbs will be heavy, your body will be bloated, your tongue will be thick and greasy, your stools will be sticky, and your appetite will be lost.

Men's body is very damp, resulting in kidney deficiency, and often back pain, the body will often be weak and sleepy, and will be very sleepy, these problems are caused by heavy dampness.

What are the symptoms of heavy dampness in the body?

In your case, you can try the method of dietary therapy, you can usually drink more barley porridge, if it is not good, you can try to drink some decoction to recuperate.

Wet weight can be solved in the following ways:

1. Exercise to dispel sweat and dampness;

2. The diet should be less salt, light and moderate;

3. Avoid humid environments;

4. Ignite the wormwood and roast it in Guan Yuan acupoint;

5. Quit smoking and drinking.

Eat more foods that dispel dampness: 1. Bitter gourd; 2. Tomatoes; 3. Leeks; 4. Celery; 5. mung beans; 6. oats; 7. Carrots; 8. Yam, 9, lotus root, 10, white radish, 11, winter melon, 12, white lentils, etc.

Dispelling dampness porridge soup: 1. Barley and red bean porridge; 2. Barley and yam porridge; 3. Yam winter melon soup; 4. Crucian carp soup, 5, Poria porridge, 6, red bean porridge, etc.

You can also take the Chinese patent medicine "Muxiang Shunqi Pill", and the amount is according to the instructions. This medicine can dissolve dampness, strengthen the spleen and stomach.

Dietary therapy red bean barley porridge can be cured in half a year.

You can drink dilute barley and red bean tea every day, eat some foods that are damp and spleen-invigorating, avoid alcohol, eat less or no cold, cold, greasy, etc., and exercise more.

What are the symptoms of heavy dampness in the body?

If the dampness in the body is heavy, it is necessary to get rid of dampness, if it is not damp, other diseases will be aggravated, and it can be improved only when dampness is removed.

The main methods of dampness:

1. Diet to dispel dampness and toxins.

The best ingredients to dispel dampness are barley and red adzuki beans (better than red beans), recommend a Chinese medicine recipe to dispel dampness and poison, try the ancestral tea treatment of dampness grass.

Drinking two cups a day can dispel dampness and detoxification, whiten and lighten spots, and is effective for heavy dampness, athlete's foot, and eczema.

2. Life dispels dampness and poison.

Acupoint massage: Usually rub and press the Chengshan acupoint, Yinling Spring, and Sanyinjiao acupuncture points, which has a certain dampness removal effect.

3. Exercise perspiration: Moderate exercise can enhance physical fitness, improve the body's disease resistance, and also help digestion and promote the circulation of qi and blood, so as to prevent the generation of endogenous moisture.

4. Avoid getting cold: Usually eat less cold drinks, change clothes in time after rain, dry your hair immediately after washing, and keep warm in cold weather to prevent cold from entering the body.

You can eat more foods that promote dampness and strengthen the spleen, such as: red adzuki bean barley, mung beans, winter melon, yam, kelp, etc., or drink thin barley and red bean tea, and you can also exercise appropriately.

Exercise more, the kind that can sweat, to expel the moisture from the body; When you have free time, pay attention to some dampness soup, or something like red bean and barley porridge, eat less sweets, and sweets to dissolve dampness; Drink plenty of water every day; Eat more diuretic things such as turnips. If it's too wet, go to a Chinese medicine hospital to have a look, and the doctor will help you adjust it according to your situation, prescribing a few Chinese medicines or cupping

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables. With traditional Chinese medicine conditioning, wet herbal tea.

Tip 3: Avoid humid environments.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

What are the symptoms of heavy dampness in the body?

Hello, the heavy moisture in the body can be removed by the following methods:

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

3. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

4. Drink more heat-clearing and damp-clearing soup: Use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively play a role in clearing heat and can remove dampness, which is a traditional damp-clearing soup in Guangdong, suitable for drinking in summer.

5. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

You can eat therapy, red bean barley is okay to boil and drink, you can also drink thin barley and red bean tea, which is more convenient

You can exercise more, dispel dampness through sweating, and drink dilute barley and red bean tea every day when you are free, and there are many ways to dispel dampness.

Exercise perspiration, red bean barley, cupping, drinking thin barley and red bean tea, these methods are all good, the most important thing is to persevere.

Drink dilute barley and red bean tea, or eat more foods that promote dampness and strengthen the spleen, such as: red adzuki beans, red beans, barley, mung beans, winter melon, yam, white radish, red dates, kelp, etc., eat less cold food, and exercise more.

The recommended fruits for dampness removal are oranges and grapefruits, because in oranges and pomelo, they contain a small amount of volatile oil, so they have the purpose of aromatizing and dampness.

People with heavy dampness should eat more lentils, corn, carp, crucian carp, gourd and other things to dispel dampness.

Heavy moisture should avoid eating fruits, do not eat cold, watermelon, bananas and persimmons are taboo. People with heavy humidity should eat less damp, hot and greasy things such as shrimp and crabs, mangoes, durians, etc.

People with heavy humidity should not eat cold food. Including duck meat, egg white, crab, kelp, seaweed, watermelon, banana, pear, sugarcane, persimmon, kiwifruit, star fruit, bamboo shoots, winter melon, cucumber, loofah, bitter gourd, soybean, tofu, celery, spinach, golden needle, eggplant, lotus root, white bamboo shoots, barley, tea, mung beans, mung bean sprouts, salt, soy sauce, sugar, etc. Generally speaking, cold, cold or annealed food refers to cold food.

For people with heavy dampness, exercise is a way to get rid of it. In addition, the diet should be mainly light. For removing dampness in the body, experts suggest that you can try Depu Shiqing herbal tea to strengthen the spleen and dispel dampness.

In addition, Poria cocos also has the effect of dispelling dampness. Taking 1 to 3 grams of atractylodes to make tea, or drinks made with Huoxiang are all helpful in dispelling dampness.