Can you get rid of moisture in the sun, and can you get rid of moisture in the sun?

The following foods remove moisture:

1. Barley, purslane.

As we all know, the dampness effect of barley is very good, you can boil red beans together into porridge or fry barley to make tea. Purslane has the effect of reducing swelling and dissipating blood, clearing heat and dissipating dampness, especially suitable for urine hot shower, jaundice, acute enteritis, gingivitis and other symptoms, and the effect of dampness is better.

2. Red beans and mung beans.

Red beans have the effect of strengthening the heart and spleen, diuresis and detoxification, which can eliminate the edema of the body, discharge the toxins in the body, and remove the dampness in the body, so you can drink red bean soup appropriately in summer, choose barley, red beans to boil together or add some lilies and red dates, but pay attention not to increase the enhancement of rice, which will affect the effect of dampness. In summer, many people like to drink mung bean soup, mung bean soup has the effect of diuretic, clearing heat and detoxifying, and is a good food for summer heat.

This is definitely not a no-go. Dampness in the human body is mostly caused by two aspects, the first is the blockage of the meridians, and the second is the lack of yang energy in the body. Eating too much junk food, eating too much cold drink and beer, and blowing the air conditioner are all important reasons for the blockage of meridians and the lack of yang energy.

And people who are wet and heavy are mainly due to lack of yang energy, and the yang energy of the human body is equivalent to the sun in nature. Yang energy is vigorous, and it can naturally remove moisture, which is not something that can be replaced by basking in the sun.

Basking in the sun is good for the body, but it can't drain the moisture from the body like this. You can make some dampness soup, such as adding some kapok, lentils, barley, etc.

Basking in the sun can sterilize and disinfect, and people also need to be healthy by basking in the sun often, but if you want to rely on the sun to get rid of dampness, the result is definitely not ideal, and there may be excessive ultraviolet sunburn**. In fact, the root cause of dampness is because the function of metabolizing water caused by spleen deficiency is not working properly, the spleen is not well transported, coupled with irregular diet, cold, greasy food, poor metabolism of the spleen and stomach, spleen deficiency, moisture is getting heavier and heavier, if you want to dispel dampness, you must strengthen the spleen, solve it at the source, otherwise you drink more barley, red bean tea is useless, just like cupping is very useful, but the moisture has gone for a while and has come back and ...... again

Basking in the sun should not remove moisture. Dampness is a theoretical concept in Chinese medicine. Traditional Chinese medicine believes that the humid climate and carnivorous food in the natural destruction of slag and hail are the best of the damp beam socks, and the dampness is too heavy and it is easy to hurt the yang qi. It is believed that moisture can be regulated through diet and daily life.

The production of dampness is due to the lack of yang energy in the body, and the function of transporting water and dampness is weakened. Traditional Chinese medicine believes that nature and man are one, people should follow nature and maintain health, the small universe of the human body is inseparable from the warmth of the sun in nature, if the human body is not enough yang, he must absorb enough energy from the outside world to replenish his own energy fiber, reduce the consumption of his own yang, regular work and rest is the best embodiment of this theory. However, in the case of the presence of dampness, this is not enough, it is also necessary to correct the imbalance of yin and yang in the body with the help of the bias of drugs, and at the same time, yang deficiency and water dampness stop internally, and change other syndromes, which need to be combined internally and externally, and the effect can be significant.

I believe that in daily life, friends agree that there is more moisture in the human body in autumn and winter than in spring and summer, because the weather in autumn and winter is colder and wetter, which will prompt us to breed more cold in our body, resulting in backache, weakness in limbs, lack of concentration and other symptoms. Therefore, can basking in the sun remove moisture? In response to this question raised by you, please ask friends to learn about it with me in the next time.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. However, the more you don't like to exercise, the more moisture accumulates in your body, and over time, it will inevitably cause moisture to attack the spleen and cause a series of diseases.

Exercise can relieve stress, running, walking, swimming, yoga, tai chi and other sliding and envy activities can help activate qi and blood circulation and increase water metabolism.

Trick 2: Avoid environmental moisture.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following matters should be paid attention to in daily life: 1. Do not sleep directly on the floor. The floor is damp and can easily invade the body, causing sore limbs.

2. Reduce going out on wet and rainy days. 3. Don't wear damp clothes, don't cover damp quilts, dry your body fully after bathing, and blow dry your hair. 4. If the humidity in the room is very heavy, it is recommended to open more windows for ventilation.

If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.

Trick 3: Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. We can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

In addition, too much rain can also lead to excessive moisture. In the "Yellow Emperor's Neijing", it is said that "dampness passes through the spleen", so during this period, it is necessary to strengthen the maintenance of the spleen and stomach, strengthen the spleen and dispel dampness. The easiest way to strengthen the spleen and dispel dampness is dietary therapy, such as lotus seed and Yiren soup.

I believe that with the above understanding, the majority of friends have a clearer understanding and cognition of the question of whether basking in the sun can remove moisture. Of course, what I want to tell you is that ultraviolet rays have the effect of disinfection and sterilization, so we should go outdoors to bask in the sun more when we are free, which can not only promote the absorption of calcium in the body, but also dry off the mold on our body.