What is the fastest food for men to get rid of dampness? Do you have any recommendations?

ginger, red bean barley porridge, poria cocos, green onion, yam, bitter gourd; You can eat red bean and barley porridge, yam pork rib soup, you can also soak your feet in hot water before going to bed, proper exercise, moxibustion.

Eating barley, lotus leaves, red adzuki beans, atractylodes, and poria cocos is the fastest to remove moisture; Red bean barley water can effectively remove moisture from the body, and the effect is particularly good.

Men can drink food or medicine with the effects of clearing heat and dampness, warming yang and strengthening the spleen, etc., which has a better effect on dampness, and can fundamentally and gradually adjust the physique, so as to alleviate the uncomfortable symptoms caused by the dampness hole.

1. Food: 1. Red bean barley soup: Red bean barley soup has the effects of regulating qi, strengthening the spleen and infiltrating dampness, etc., and is good for expelling moisture from men's bodies, so it can be drunk in moderation;

2. Coix and winter melon soup: The barley in the barley and winter melon soup has the effect of strengthening the spleen and dispelling dampness, and the winter melon has the effect of clearing heat, so for men with dampness and heat, it can not only dispel dampness, but also clear heat, so it is better for men to drink barley winter melon soup in moderation;

3. Barley, yam and lotus seed porridge: Barley, yam, lotus seeds, etc. have the effect of invigorating qi and strengthening the spleen, warming and dissolving dampness, and have a good conditioning effect on men's dampness caused by weak spleen.

2. Drugs: 1. Traditional Chinese medicine instead of tea: many traditional Chinese medicines have the effects of dampness and spleen, diuretic dampness, dampness and annoyance, etc., which can play a good role in effectively removing the accumulated moisture in the male body, such as lotus leaf tea, corn whisker tea, etc., so when men drink the above-mentioned traditional Chinese medicine tea drink, the dampness removal effect is better;

2. Traditional Chinese medicine prescriptions: For men with heavy dampness, they can follow the doctor's instructions to take traditional Chinese medicine prescriptions with the effect of strengthening the spleen and dispelling dampness, such as Shenling Baizhu San, etc., for men, the effect of shouting silver to expel dampness is also better.

It should be noted that no matter what method is used to eliminate dampness in men's body, it is recommended to choose it reasonably under the guidance of a professional doctor, so as to avoid improper selection of food or medicine, which is not good for health.

It is recommended that men drink cool and heat-relieving drinks, such as green tea, oolong rental nuclear tea, lemonade, kimchi water, etc.; Warm medicines such as vinegar and gourd seed soup can be appropriately added to assist in conditioning. Foods such as black beans, lilies, yams, and tofu can also help to cool off heat and dampness.

1. Foods that remove dampness generally refer to diets with diuretic, diaphoresis, laxative, etc., as well as diets that strengthen the spleen and stomach. For example, yams, poria cocos, seeds, tangerine peel, winter melon, coix seeds, red beans, mung beans, winter melon, watermelon and so on. Because the production of body dampness is not only from the water and dampness evil qi in nature, but also mainly because of the dysfunction of the spleen and stomach, the food is not digested or the spleen does not transport the water and dampness, so in addition to eating food that can sweat and diuresis to remove water dampness, you can also eat food that strengthens the spleen and stomach.

2. Traditional Chinese medicine believes that sweet and yellow products can best maintain the spleen and stomach, so you can eat more soybeans, millet, corn, carrots, pumpkin, egg yolks, yellow eels, peanuts, ginger, honey, jujubes, sea buckthorn, pears, loquats, etc.

1. You can often eat water-friendly foods.

The body is damp, you can eat more ingredients with the effects of dampness, water, spleen, etc., and make delicious dishes together through appropriate collocation, which can not only remove dampness in the body, but also satisfy the appetite for hunger.

The common ingredients that have the effect of dispelling dampness in life are: white lentils, barley, red beans, corn stalks, corn leaves, yams, shiitake mushrooms, bitter gourd, mung beans, etc.

2 Ingredients: red beans, barley, rock sugar.

1. Wash the red beans and barley with water.

2. Soak in clean water for 10 hours (when the temperature is high, keep it in the refrigerator).

3. Put it in a casserole.

4. Press the Porridge Cooking button.

5. When the time is up, add rock sugar.

6. Simmer for half an hour.

7. Stir well and serve.

3 Ingredients: yams, pork ribs, condiments.

1. Peel the yam and cut into pieces.

2. Soak in water to avoid oxidation.

3. Cut the pork ribs into small pieces and clean them.

4. Blanch in boiling water to remove blood.

5. Put the pork ribs in a pot and add an appropriate amount of cold water to boil.

6. Turn to medium heat and cook for 20 minutes.

7. Add the yam and simmer for 30 minutes.

8. Add salt to taste.

9. Serve out.

4 Ingredients: bitter gourd, lean meat, condiments.

1. Wash the bitter gourd with water.

2. Cut into slices with a knife.

3. Put it in a bowl.

4. Add salt and water and marinate for half an hour.

5. Scoop up and rinse.

6. Drain the water.

7. Heat oil in a pan and add lean meat.

8. Add bitter gourd and stir-fry.

9. Stir-fry and serve.

Excessive dampness in the body often affects human health, in order to avoid the appearance of some minor illnesses and pains, it is necessary to remove dampness in the body through diet. So what is the best and fastest way to eat to get rid of moisture?

What to eat is the best and fastest to get rid of moisture1.Red beansIt is beneficial to water and phlegm, clearing heat and detoxifying. People with damp and hot constitution can eat edema, fullness, phlegm, summer heat and boredom, thirst, eczema, boils, etc., and can also be used to relieve hangover.

1. Barley and red bean porridge. Take out some barley and red beans, wash them, then put them in water and soak them for a few hours, put them in the pot after soaking, then add an appropriate amount of water to boil, turn to medium heat and simmer for 2 hours, add an appropriate amount of rock sugar or brown sugar, stir well, and eat.

Barley is rich in nutrients, and can remove moisture, is the most common food to remove moisture, drink barley and red bean porridge every day, can detoxify and remove moisture. Moreover, barley also has the effect of diuresis, swelling, heat clearing and detoxification.

2. Yam pork rib soup. Take some yams, wash them, and then use a knife to cut them into small pieces. Then cut the ribs into small pieces, wash the ribs, and put them in boiling water to remove the blood.

Then put the ribs into a pot, add an appropriate amount of cold water, bring to a boil over high heat, turn to medium heat and cook for 20 minutes, then add yam and simmer for 30 minutes, add salt to taste.

The main reason why the dampness in the body is too heavy is that the spleen is not very good, and a good spleen tonic can effectively remove the dampness in the body. Yam has the effect of strengthening the spleen and replenishing the spleen, and drinking it with yam stewed soup is not only delicious, but also can achieve the effect of strengthening the spleen and removing moisture.

3. Stir-fried bitter gourd with lean meat. Wash and slice the lean meat and marinate it in starchy soy sauce. Slice the bitter gourd and soak it in salted water to remove the bitter and astringent taste.

Boil hot oil in a pot, add lean meat and stir-fry a few times, then add bitter gourd and stir-fry, add an appropriate amount of water, stir-fry and add salt to taste.

Bitter gourd not only prevents cancer, but also has the effect of clearing away heat and heat, diuretic and invigorating qi, lowering blood pressure and blood sugar, and removing moisture. Eating more bitter gourd can remove moisture well.

4. Braised pork ribs with shiitake mushrooms. Chop the ribs into small pieces, wash them well, and scald them in boiling water to remove the blood. Wash the mushrooms and soak them in water for 20 minutes. Then put the pork ribs and shiitake mushrooms into a pressure cooker, add an appropriate amount of salt, soy sauce and water, cover the pot, and simmer for half an hour.

Shiitake mushrooms are rich in vitamins and minerals, and their nutritional value and medicinal value are very high. Moreover, because shiitake mushrooms grow in dark and damp places all year round, they have a strong ability to resist and remove moisture. Eating more shiitake mushrooms can also remove moisture from the body.