If you feel uncomfortable, it is moisture that is at work, do you know which methods are good for

1. Massage acupuncture points. There are many acupuncture points in the human body, and according to the appropriate acupuncture points, it can also play a role in removing moisture. 2. Gua Sha.

If there is moisture, go for acupuncture and scraping, which can also remove moisture. 3. Exercise to warm up Exercise is fitness, and it can also make the blood of the whole body move, healthy and effective. 4. Soak your feet in warm water.

Soaking your feet in warm water can detoxify and remove moisture.

Adjust your diet. The spleen and stomach environment is damp and cold, so you can't eat food that hurts the spleen and stomach. Such as cold drinks, cold dishes, etc.

Fruits and vegetables with cold nature should not be eaten too much, such as watermelon, bitter gourd, etc. Some seasonings such as green onions, ginger, garlic and other seasonings can be appropriately added to the daily diet, which has the effect of dispelling dampness and cold.

Eating some dampness, detoxification, swelling, and diuretic food in the daily diet can have a good effect on dampness, and it needs to be used for a long time.

Cupping, steaming, foot soaking, scraping, and massage can all have the effect of dispelling dampness, and the effect is still very good.

I think there are many ways to achieve a strong dehumidification effect, if your body is in a state of wetness for a long time, then I think you can start from the aspect of dietary therapy, you can eat some red bean barley powder, if you are not allergic, you can eat some red bean barley powder, because red bean barley powder has a very strong dampness effect.

If you want to get rid of dampness, you can solve it through dietary therapy, you can eat a little more red bean barley flour, because this kind of food can essentially remove your dampness, and you can also go cupping, and eat some hot food, which can abduct all the dampness in your body.

You can eat more ginger in your diet, eat more ginger to remove cold and moisture, maintain a certain amount of exercise every day, you can remove moisture, avoid going to wet places, wash the bed quilt on time, and dry the quilt in time.

Exercise can relieve stress, promote the operation of body organs, can effectively eliminate moisture, red bean barley porridge is nutritious, has a very good water dispelling dampness, spleen and diarrhea, heat clearing and detoxification effect, the human body has moisture can drink more red bean barley porridge, but barley kernels are more difficult to boil, so you can turn off the fire repeatedly when boiling, ** a few times, so that you can boil barley kernels to bloom several times, it should be noted that when making red bean barley porridge, do not enlarge the rice, rice has a dampness effect.

1. Massage acupuncture points. There are many acupuncture points in the human body, and according to the appropriate acupuncture points, it can also play a role in dehumidification. 2. Exercise to warm up.

Exercise is fitness, and it can also make the blood of the whole body move, which is healthy and effective. 3. Soaking your feet in warm water can detoxify and dehumidify. 4. Cupping can remove moisture, cupping has the effect of adjusting yin and yang, strengthening the right and dispelling evil, dispelling wind and dehumidification, and improving metabolism.

The best way to remove dampness is to drink more brown sugar ginger tea, use ginger to cook pork rib soup, boil lean meat soup, cook chicken soup, boil mutton soup and cook beef soup to drink, which has a good effect of dispelling dampness.

Red date yam soup.

Ingredients: 10 red dates, about 300 grams of yams, some longan meat, white sugar.

Method: Wash the red dates, soak them in advance to soften, peel the yam and cut it into small pieces. Put the red dates and yams in a pot, add an appropriate amount of water, and cook until the ingredients are soft and rotten. Then add longan meat and an appropriate amount of white sugar to the pot, and then turn off the heat and eat after the longan meat is soft and rotten.

You can massage, cupping, scraping, drinking Chinese medicine to recuperate, pay attention to health, etc., these methods can be improved, and the dehumidification effect is very good.

Drinking red bean water, steaming, exercising, drinking barley tea, and soaking water with lotus leaf winter melon peel are all effective ways to dispel dampness, which can remove dampness and restore health to the human body.

Try to avoid staying in a humid environment, if the usual diet is too greasy, you can choose a light diet, usually you can eat some carrots, millet or eat chili, these can be dehumidified.

First, proper exercise, exercise can promote metabolism and help eliminate moisture; second, a light diet, light food is conducive to the discharge of moisture; Third, you can eat more green onions, ginger and garlic, which works very well.

Moxibustion, Sanfu Patch This is the most effective way to dehumidify. In addition, a small amount of alcohol, ginger slice tea, and red bean barley porridge also have the effect of dehumidifying. There is also proper exercise, metaphor: doing yoga and running can enhance physical fitness, improve immunity, and can also have a dehumidifying effect.

1.Moxibustion, moxa leaves to drive away cold and dehumidification, wormwood has the effect of repelling cold and dehumidification, using moxibustion to smoke Guan Yuan acupoint can help remove moisture in the body, usually you can also use mugwort leaves and water to boil every week, remove mugwort leaves, and dry boiling water to a suitable temperature to soak your feet, but mugwort leaf water soaking feet can not be soaked every day, it is best to keep it two or three times a week. 2.

Red dates and ginger slices soup to dispel dampness, boil red dates and ginger slices together into soup to drink, you can use ginger's cold and dampness effect to discharge the dampness in the body, at the same time, red dates also have the effect of replenishing qi and nourishing blood, drinking this soup can also beautify and nourish the skin. 3.Corn silk boiled water, corn silk and corn leaves boiled water together, has the effect of dampness and diuresis, there is a precaution for removing moisture with this water, that is, do not eat before going to bed, because eating before going to bed will not only not eliminate moisture, but will make the moisture aggravated, it is best to drink it from morning to noon, the effect is better.

1. You can take some purslane barley tea, which can effectively remove dampness in the body, which is very beneficial to the body, has the effect of diuresis, swelling and dampness, and can nourish the stomach and spleen.

2. It can be used for dampness removal through traditional Chinese medicine cupping, and the human body can be dispeled through negative pressure, repair the absorption function of necrotic blood cells, regulate the body, and promote blood circulation.

3. It is recommended to use the method of foot soaking, add foot soaking water with dried mugwort leaves every night before going to bed, and soak your feet for about 15 minutes.

Excessive humidity is a sign that a person is unhealthy! Along with obesity, both can be removed at the same time, and only in this way can dampness be completely removed. We don't think about where moisture comes from and how it will affect our health, we just need to know that moisture will affect our appearance.

Everyone has a love for beauty, in order for us to look good, we have to get rid of dampness**, only in this way can we completely say goodbye to dampness and embrace beauty.

Moisture in the body inevitably looks uncomfortable, the whole body fat, not only fat, but also disease, is a dampness disease, if not treated, you will not be healthy, the older generation will say that you are damp, yellow, not in good spirits, how to work, how to make money, how to play the role of fate. For the sake of your wealth, in order to get everything you want, you have to **, get rid of dampness.

People with heavy humidity should first exercise frequently. Lose the fat on the body, the water in the fat is dampness, as a small Chinese medicine I tell you, removing the water in the fat is the best way to get rid of dampness. However, it is not so simple to get rid of dampness, you also have to ** at the same time.

It's too difficult to get sick**, because you're sick and have dampness, it's too difficult for you to exercise, you can match the dieting method, although it's ruthless, but it does have an effect. Dieting should also be done in a measured manner if it does not cause stomach pain, then it will test your IQ.

Don't drink cold water when drinking it. Dampness is the problem caused by air conditioning in the body, so try to drink hot water, drink water if you are not so hungry, eat something to fill your stomach when you are hungry, I think it's good to eat what you like, people usually like to eat what they lack, so eating what they want to eat is the healthiest. My recommended approach for everyone is to exercise + eat less and only eat what you want!

Removing the water from the fat is the first of the best ways to get rid of dampness. However, it is not so simple to get rid of dampness, you also have to ** at the same time. It's too difficult to get sick**, because you're sick, you're dampness, it's too difficult for you to exercise, you can use the method of hunger strike, although it's ruthless, but it does have an effect.

People with heavy dampness should first exercise frequently, and drink some red bean barley water to get rid of dampness.

People with heavy humidity must first exercise frequently to lose the fat on the body, and the water in the fat is damp.

Remember not to drink cold water, dampness is the problem caused by cold air in my body, drink hot water.

People with heavy humidity should first exercise frequently, and when drinking water, be careful not to drink cold.

Moisture does not remove all kinds of diseases! This method is the most effective way to remove moisture, and the moisture in the body is completely removed.

When drinking water, be careful not to drink cold water, dampness is the problem caused by cold air in my body.

Be careful not to drink cold water, dampness is the problem caused by cold air in my body, try to drink hot water.

What is the fastest way to get rid of moisture?

If you want to get rid of moisture quickly, you can treat it from multiple angles together.

Suggestion: Patients should intensify outdoor activities on a daily basis to accelerate the metabolism of moisture. You can eat barley red bean porridge or yam porridge every day, which has a good dehumidifying effect.

If the patient's condition allows, moxibustion** may be considered.