The correct way to soak jujube in water How to soak jujube in water

Soak the red dates and remove the pit, put them in a pot, add water to soak for 30 minutes, boil over high heat and change to low heat and cook for 20 minutes, so that it is done, the specific method is as follows:

The materials that need to be prepared in advance include: 5 slices of astragalus, 3 red dates, and an appropriate amount of water.

1. Prepare the ingredients you need.

2. Soak the jujube in warm water, clean it and remove the pit.

3. Put the red dates and astragalus into the boiling pot, add an appropriate amount of water, and soak for 30 minutes.

4. Cover the pot, bring to a boil over high heat, turn to low heat and cook for about 20 minutes.

5. Pour into a cup and drink.

Notes:Add enough water at one time, which will be consumed during the cooking process.

1. Dried dates need to be blackened in an iron pot or stove (similar to roasted sweet potatoes). Then soak three to four dried dates in water. After soaking for 2-3 minutes, the water turns golden.

2. The nutrients in the jujube completely reach the moisture, so that the value of the dried jujube can be fully utilized.

3. When you usually use red dates to soak in water to drink, you can't directly use fresh red dates or dried red dates, even after slicing the dried red dates, you can't directly soak them in water to drink.

<>1. When soaking wolfberry and red dates in water, you can first report 3 to 5 grams of wolfberry, drink 5 to 6 red dates, put them in a teacup, and then put warm boiling water and rinse them carefully Kuanxin, so that all the floating dust on the surface of wolfberries and red dates can be removed.

2. After pouring out the water in the cup, then flush into the boiling water at about 90 degrees, at this time, you must not rush into the boiling water, otherwise it will cause a large amount of nutrients in the wolfberry, and the taste of the water soaked in them will become worse, and it will not play the due role of protecting the health of the group.

3. When the water temperature in the cup drops to about 50 degrees, you can add an appropriate amount of honey to taste, and drink it directly with Qiaozakura after mixing, which can make people taste the most beautiful taste of wolfberry and jujube soaked in water, and can also allow the human body to absorb the nutrients in wolfberry and jujube to the greatest extent.

<> jujube can not only be used to cook porridge, but also can be directly used to soak in water and drink. What are the benefits of soaking jujube and drinking water? Soaking jujube in water can supplement a variety of nutrients for the human body. According to professional health professionals, jujube soaking in water has four major effects, let's find out together!

Detoxification is one of the important effects of jujube soaking in water, it can improve the function of the human liver, improve their detoxification ability, decompose the toxins in the body and discharge them from the body, and at the same time, soaking in water with jujube can also increase the amount of hemoglobin in the human blood, which will make people's complexion better and better.

Jujube soaking in water can also replenish blood, because jujube has a large amount of trace element iron, it can increase the regeneration of red blood cells in the human body, can effectively alleviate anemia, when soaking in water with jujube, you can add an appropriate amount of longan and brown sugar, will make its blood tonic effect more outstanding.

Jujube soaking in water also has a good conditioning effect on the human digestive system, and can play an important role in strengthening the spleen and benefiting the mid-range old stomach. You can add an appropriate amount of Banxia or Codonopsis when soaking in water with red dates, which can play a good role in tonifying and invigorating qi, and has an obvious effect on relieving indigestion caused by weakness of the spleen and stomach.

There are many effects of jujube soaking in water, such as cough and lungs, selling to relieve the effect of medicine and calming the nerves, etc., are the common effects of jujube soaking in water, in addition, often use jujube soaking water to drink can also beautify and nourish the skin, it contains trace elements that can make ** more and more delicate, but also inhibit the accumulation of pigment in the epidermis, can play a role in lightening and inhibiting pigmentation.

The correct way to soak wolfberry jujube in water:

Method 1: A small handful of wolfberries, 5 red dates, and an appropriate amount of rock sugar. Fill the pot with an appropriate amount of water, add all the ingredients, and bring to a boil over high heat. Reduce the heat, add rock sugar and cook for 5 minutes.

Method 2: 500ml of cold water, 10 red dates, 1 tablespoon rock sugar, 10 grams of wolfberry. Bring cold water to a boil, then add red dates and goji berries and cook for about 5 minutes. Add rock sugar and cook until melted.

Goji berries are suitable for people with weak constitution and poor resistance, and they need to be persisted for a long time in order to be effective. However, it is not suitable for everyone, some are not suitable for drinking with wolfberry and jujube soaked in water, such as those who are suffering from cold and fever, inflammation, diarrhea, liver and kidney deficiency, and bloating and stagnation.

The tonic must be combined with its own situation, so as not to backfire, wolfberry and jujube tea can nourish the liver and kidneys, benefit the shrewd eyes, office workers can drink some appropriately, especially those who often stay up late, which is convenient and effective.

Wash the wolfberry and red dates with boiling water, then put them in a thermos cup and add a little rock sugar, and then add boiling water to soak them.

【Jujube wolfberry tea】

Ingredients: 6 jujubes, 10 grams of wolfberry.

Method: Add water to boil the wolfberry and jujube together, then change to low heat and simmer for 5 minutes. It can also be taken directly with boiling water.