Are gray dates the best among red dates?

Gray jujube is a type of red jujube, named after its origin of Xinjiang gray jujube. Among the 706 varieties of jujube, the nutritional content of gray jujube is second to none, much higher than similar products, and is often used as a medicinal and tonic product. Gray dates contain many nutrients, especially protein and sugar content, ranking high among all red dates.

It contains more than 20 kinds of amino acids needed by the human body, the nutritional value is particularly good, and it has medicinal effects when eaten regularly, so it is called "the nobility of jujube".

Therefore, in terms of nutritional value and medicinal effect, gray jujube can be said to be the best one among red jujubes.

There are many varieties of jujubes, such as gray bezoars, Qiang bezoars, sour bezoars and so on. Gray jujube is a relatively good category, but if you look at the whole country to compare, it should be better in various places or categories.

Different uses, different harvest management, and different tastes. What jujube is also good. In the past, I bought Xingtang's oral bezoars, which are full of oily sugar, not inferior to gray bezoars. But it's not much to talk about now.

The difference between gray dates and red dates

We all know that gray dates and red dates have the effect of beautifying and nourishing the skin, and can effectively supplement the nutrients in our body. So many people only know that gray dates and red dates are different in color and taste, so which one has higher nutritional value? Let me give you a brief introduction to the difference between gray dates and red dates.

The difference between gray dates and red dates

Gray jujube, its color is darker than that of red jujube, the whole body is gray, and there seems to be a layer of frost on it, so it is called gray jujube. Their peel is orange-red, very rich in nutritional value, rich in vitamins A, B, B1, B2, B6, B12 is a natural vitamin pill, rich in 18 kinds of amino acids and calcium, iron, potassium, copper and other mineral elements needed by the human body, it has a very high nutritional value.

Red jujube, its color is more vivid than that of gray jujube, also known as jujube. It contains proteins, fats, sugars, organic acids, vitamin A, vitamin C, trace elements and other nutrients. It can nourish qi and blood, nourish the spirit, nourish the stomach, nourish the blood and calm the nerves, ease the medicinal properties, and can also play a powerful role in preventing cancer and fighting cancer.

Gray jujube and red jujube have rich nutritional value and nourishing effect of beauty and beauty, and their medicinal value is also very high, each of us can choose gray jujube and red jujube according to the taste we like.