How to cook jujube is the best, how to cook jujube delicious

Gray jujube is eaten in different ways, and the efficacy is also different.

1. The effect of soaking gray jujube in water: After the dried jujube is cut, it is directly brewed with boiling water for 1 week, and the serum protein of the human body increases, which has the effect of nourishing the liver and detoxifying. The gray jujube must not be soaked in water, because the skin is relatively hard, and the nutrition is not good to dissolve into the water.

2. The function of steaming gray jujubes: After the jujubes are washed, they are directly placed in the steamer and steamed for 20 minutes, and then softened directly. The advantage of this is that jujube has the effect of nourishing organs and nourishing qi and blood, and eating it like this in spring and autumn can prevent asthma and alleviate asthma.

3. The role of gray jujube wine: gray jujube is soaked in liquor, and its nutrients and organic matter are dissolved in the wine.

Dried gray jujube and soaked in water, the effect is completely different, you like to eat gray jujube, are you eating right?

4. The function of boiling gray jujubes: put a few gray jujubes in the soup, this is the practice of many people, what is its function? The soup of red dates is also related to what instrument is used to cook the soup, and the common role is to replenish the qi and strengthen the spleen and stomach.

5. The role of gray jujube in cooking rice: When cooking rice, putting a few gray jujube can not only make the rice more delicious, but also have the effect of prolonging life.

6. The function of dried gray jujubes: Eating dried gray jujubes is the simplest and most direct method, because it can completely absorb the nutrients of gray jujubes, so this way of eating has all the above effects. But when you eat dry, it's easy to eat too much, so pay attention to the amount.

You can add some pears, add some rock sugar, and then cook them together, and then let them cool, and it is especially delicious to freeze them.

Red dates can be used to cook porridge, which has the effect of nourishing the skin and can replenish the blood. It is the best food for female friends.

Cooking jujube and porridge together is both nutritious and delicious.

Here's how to cook jujubes:

1. Prepare the ingredients you need.

2. Soak the jujube in warm water, clean it and remove the pit.

3. Put the red dates and astragalus into the boiling pot, add an appropriate amount of water, and soak for 30 minutes.

4. Cover the pot, bring to a boil over high heat, turn to low heat and cook for about 20 minutes.

5. Pour into a cup and drink.

Summary. 1.Red date porridge.

1) Wash the millet, then cut the jujubes, clean them, control the water, and remove the jujube cores.

2) Put the millet into the pot again, add an appropriate amount of water, boil for half an hour, and then add the cleaned red dates.

3) After cooking, add an appropriate amount of rock sugar, and you can serve it in a bowl to eat, which tastes good and nourishes your skin.

2.Boiled eggs with red dates.

1) Clean up the red dates, add water to the pot, add the red dates and cook for about ten minutes, then put the eggs in, boil for about five minutes, and peel the eggs.

2) Put the peeled white eggs in the pot, cook for 10 minutes, then add a small spoon of brown sugar, wait for the brown sugar to dissolve, open the lid and serve.

How to cook dates delicious.

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Is it a red date, dear?

2) Put the millet into the pot again, add an appropriate amount of water, boil for half an hour, and then add the cleaned red jujube tung. 3) After cooking, add an appropriate amount of rock sugar, and you can serve it in a bowl to eat, which tastes good and nourishes your skin. 2.

Red dates boiled eggs (1) Clean up the red dates, add water to the pot, add the red dates and cook for about ten minutes, then put the eggs in, boil for about five minutes, and peel the eggs. (2) Put the peeled white eggs into the pot, boil for ten minutes, then add a small spoon of brown sugar, and wait for the brown sugar of the big pants to dissolve, open the lid and eat.

Method: Cut the jujube in half (it is best to remove the core directly), peel and wash the yam and cut it into cubes, then mix the eggs with wolfberry, yam and red dates, add cold water and steam them through the water; Steam for 20 minutes.

Ingredients: 300g red dates, 150g yam, 100g wolfberry, 25g honey, egg.

Jujube is rich in protein, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Among them, the content of vitamin C is among the best in fruits, and it is known as the "king of vitamins". However, the dry skin is very hard and not suitable for people with weak spleen and stomach; Fresh jujube is easy to produce phlegm, help heat, and damage teeth, so it is not easy to eat more.

Steamed red dates are easy to digest and are very suitable for people with weak spleen and stomach.

1. Wash the jujubes first and soak them in water for a while.

2. Peel the sweet potato, wash it and cut it into cubes, soak it in water.

3. At this time, you can add an appropriate amount of water to the pot.

4. The jujube can be put into the pot at this time, and then turn on the high heat to boil the jujube for a while.

5. After boiling, you can scoop up the soaked sweet potatoes and put them directly into the pot.

6. Put the rock sugar in the pot while putting the sweet potatoes in the pot, then boil over high heat, remove the foam, and cook over low heat.

7. Cook until the sweet potatoes are soft.

Ingredients Ingredients: red dates, ginger.

Excipients: brown sugar.

Method 1Wash the red dates, remove the pits and set aside;

2.Peel the ginger and set aside;

3.Put the water, red dates and ginger into a wide clay pot, bring to a boil over high heat, turn to low heat and cook for an hour, add brown sugar, and then drink after melting.

Make two main ingredients.

70g of red dates, 70g of ginger, 50g of brown sugar

Excipients wolfberry 5g, water 1000g

Step 1Prepare the ingredients, wash and set aside.

2.Slice the ginger.

3.Put the ginger, red dates, and brown sugar into the pressure cooker liner.

4.Add 1000 grams of water.

5.Pressure cooker cook for 40 minutes.

6.Sprinkle with goji berries after cooking and enjoy.

1. Select some red dates with good quality, soak them in water, and wait for 40 minutes;

2. Put the washed red dates in a clean pot;

3. Add a clean and appropriate amount of water;

4. Then add rock sugar and cook together, rock sugar should not be on fire;

5. Jujube is a blood tonic, people with anemia can eat more, rock sugar is not on fire, autumn and winter are especially suitable for drinking some jujube water, very nourishing.

<> first wash the jujubes, remove the kernels and set aside, put an appropriate amount of water into the pot, pour the jujubes into it after turning on low heat, turn to medium heat and wait for the water to boil, then add an appropriate amount of rock sugar to increase the taste, and finally turn to low heat and simmer for about an hour.

1. Soak jujubes in water. The jujube is actually not very clean when it is first bought, so it should be soaked in water for a while, then washed, and then used to make it again, you can soak it for a while, so that the jujube can become softer.

2. Prepare glutinous rice balls. Glutinous rice does not need a lot, the amount of a small bowl can be, and it does not need to be full, according to your own amount, if the red dates are prepared more, there will be more glutinous rice, and then put in sugar, and friends who like to eat sweetness can put a little more. Then add the water, knead it into a ball, and set it aside for later use.

3. Coring of jujubes. Remove the heart of the jujube, first gently cut a small hole with a knife, and then take out the seeds inside with your hands, be careful when taking them, the two ends of the jujube seeds are very sharp, and be careful that your hands are scratched. This is a bit of a hassle, so be patient.

4. Put glutinous rice balls. After removing the jujube seeds, divide the glutinous rice dough into small pieces, then knead them into an oval shape, and then put them in the middle of the seeded jujubes, and the jujube flesh on both sides should be closed, and then put them in a bowl.

5. Put water in the pot. Put some water in the pot appropriately, then turn on the high heat, put the steaming rack, this is used to separate the plate from the water, and then put the plate with the red dates on the top.

6. Remove from heat. After putting it on, cover it with a lid, and then steam it over medium heat, about 10 minutes of steaming, don't steam it for too long, the dates will be very dry, and you can get out of the pot in 10 minutes.