The cold starts from the feet, reminding women who are afraid of the cold, eat 5 things, do 2 things

In winter, women should eat more warm foods, such as: red dates, white fungus, lotus seeds, soy milk, eggs, etc. And you should maintain a moderate amount of exercise and develop a good habit of soaking your feet.

In autumn and winter, eat more red dates, longan, mutton, beef and yams, soak your feet more at night, and cover your hands and feet with a quilt to avoid cold hands and feet.

What kind of food is good to eat if you are afraid of cold? You can eat more warm food, such as beef and mutton; The climate in the south is mild, and you can eat some sweet and warm foods such as chicken and duck. Pay attention to eat less raw and cold foods, such as bitter gourd, duck pear and other melons and fruits, and try not to eat ice cream and other cold things.

1. We will now prepare the duck blood and water tofu, and cut the duck blood and water tofu into small pieces in advance. Since I bought canned duck blood, I rinsed it and cut it into small pieces, so everyone has to buy fresh duck blood, and it is best for us to change it after we have water. 2. After washing the lettuce, cut it into small pieces and set aside.

3. Pour the salt into the appropriate bone broth, boil it with water, put the water tofu and duck blood into it, and boil it over high heat again. 4. After cooking for a few minutes, add the oily wheat cabbage, and then add an appropriate amount of salt or white pepper to get out of the pot.

1. Let's first prepare the raw materials to be used in a while, chicken breast, yam, black rice and tapioca starch. 2. Cut the chicken breast and yam into small fu. 3. Put the black rice into the pot and add a little water, boil the finished black rice for 20min, clean the tapioca starch with tap water, and then drain the water of the millet grains.

4. Add vegetable oil to the frying pan and bring to a boil, add the green onions to the aroma, and then put the chicken breast into the pot and stir-fry.

5. Add an ice stick dipped in pulverized coal, or a mixture of pulp, add the fried potato chicken breast, and then turn off the fire, and the residual heat of the pot will become semi-thick when the sticky rice flour paste is used. 6. At this time, everyone will add black rice grains while eating the yam, until all the stirring is even, smear vegetable oil on the edge of the steaming tray, put the mixed black rice taro flour paste into the dish, and press it lightly with rubber gloves to smooth the surface as much as possible. 7. Boil water in the pot over high heat, put the yam in it, steam it for more than 20 minutes, open the lid, sprinkle the green onion segments, put it aside to cool, and then you can cut it into small pieces and take it.

1. After the raw materials are fully prepared, the jujube is cleaned and put into the stainless steel steamer to cook. 2. Put the steamed jujube into the broken wall health machine, add milk, and cooking oil, and make it into a fine puree. 3. Beat the raw eggs into the bread machine tube, add a little lemonade, and then add old brown sugar to run, and the bread machine will gradually and quickly grind and beat until it is fluffy and white.

Sieve into the low-gluten powder in 2 times, each sieve needs to be stirred evenly, and then penetrate to the next time, and finally add the jujube paste and stir evenly. 4. Pour the mixed cake batter into the abrasive, scrape the surface with a spatula and then lift it up, shake the abrasive, shake the bubbles out, and sprinkle white sesame seeds on the surface. 5. Finally, put it into the heated oven with a surface fire of 120 degrees, remove the fire to 150 degrees, put it into the next layer and bake for about an hour, and then take it out and let it cool after baking.

In daily life, you can eat duck blood tofu, black rice taro cake, brown sugar jujube cake, eat more of these can relieve the phenomenon of cold hands and feet, cold hands and feet are basically caused by anemia.

You can eat duck blood tofu soup, rice cakes, and red date cakes; Garlic broccoli, you can increase the amount of ginger when making these dishes, because ginger can warm up the body.

1. Mutton soup can prevent cold and warm the stomach, replenish qi and blood.

2. Beef, the soup stewed together with jujube, codonopsis, yuan meat and astragalus has the effect of dispelling cold and replenishing deficiency.

3. Black chicken soup, black chicken is a very good food that nourishes qi and blood, with yams, longan, red dates and other ingredients, drink a bowl from time to time, nutritious enough to warm the body!

<> "Women often eat 6 kinds of food with cold hands and feet.

1. Walnuts. Walnuts are extremely nutritious, eating more is good for heart health, and at the same time will have a certain cold resistance.

2. Black beans. 3. Sweet potato.

Sweet potatoes are rich in nutrients, it contains potassium, dietary fiber and other nutrients, and drinking a bowl of sweet potato porridge just out of the pot or eating a hot roasted sweet potato when it is cold can help to resist the cold.

4. Beef and mutton.

Mutton contains fat, protein and minerals, which can warm up and replenish deficiency, benefit the kidneys and liver, and appetize and strengthen the spleen. Beef is rich in protein, amino acid composition, etc., which is closer to the needs of the human body than pork, and can improve the body's ability to resist diseases.

5. Hot chocolate.

Dark chocolate is rich in flavonoids, antioxidants that help fight free radical damage to the body, hence the warming effect.

6. Oats. Oats are rich in minerals that help the body fight the cold. Oats can be used to make porridge or rice to make oatmeal.

Everyone knows that women are more vulnerable, because women's physical problems and the invasion of some external germs will lead to the occurrence of many diseases, and female friends are particularly prone to cold, many people will have women's limbs cold and feasting, so if this is how to alleviate it.

Calorie food

Calorie supplementation FoodThe weather is cold, in order to increase calories and improve cold hands and feet, it is necessary to intentionally tonic. In the cold winter, you should eat more warm and tonic food, such as beef and mutton or dog meat, which is suitable for people in the north. The south will be more suitable for eating foods such as chicken, duck and fish, and of course eat less cold fruits.

Soak your feet every day

Soaking your feet is the most effective method. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. Soak your feet for 20 minutes a day, so that your body can heat up, the blood can be circulated, and your body can heat up, which can promote the effect of blood circulation and ringing, and at the same time, pay attention to rubbing your feet when soaking your feet, which has a good effect.

Aerobic exercise

Aerobic exercise jogging, brisk walking, skipping rope, tai chi, etc., such aerobic exercise can be physically active, with the effect of promoting blood circulation, and exercise can not be excessive, appropriate exercise can make the body sweat, play a good effect, if it is a large amount of exercise may cause the venting of yang energy, will do the opposite effect.

The above are some of the ways to relieve cold female limbs, I don't know if these methods have a good help for female friends, usually wear a little more, because it is easy to get cold, you should insist on soaking your feet every day, so that you can relieve pressure and also let blood flow, and the cold limbs can be effectively improved.

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