Can you eat raw chestnuts, can you eat chestnuts raw Can you eat raw chestnuts raw

There are many ways to eat chestnuts, and they can be eaten raw. Chestnuts contain a lot of nutrients, such as protein, vitamins, fat, etc., these are essential nutrients for the body, although eating raw chestnuts is good for the body, can play a role in tonifying the kidney, but can not eat too much, otherwise it can easily lead to indigestion, only need to eat a few grains a day.

If it is a young baby, it is best not to eat chestnuts raw, because the baby's digestive function is relatively poor, to avoid abdominal pain, diarrhea and other uncomfortable symptoms caused by indigestion. Because the sugar content of chestnuts is relatively high, it is not possible for diabetics to eat more. In addition, it should be noted that patients with spleen and stomach deficiency, maternity, constipation and other patients should not eat raw chestnuts, otherwise it is likely to cause more serious symptoms.

Although chestnuts can be eaten raw, but eating too much will affect the health of the body, it is best to cook the chestnuts before eating, or you can make chestnut porridge, so that you can avoid the phenomenon of indigestion, eating cooked chestnuts can not only better absorb the nutrients in it, but also to avoid the burden on the digestive system.

You can eat it, as long as you feel that you can eat it, of course you can eat it.

Raw chestnuts can be eaten Raw chestnuts are also nutritious, but they have a raw taste when they are eaten, and they are still delicious when cooked.

Forget it, the taste is too bad, and the shell is not easy to open.

1. Chestnut has a sweet and warm taste, enters the spleen, stomach and kidney, under normal circumstances, raw chestnut can be eaten raw, you can put the air-dried raw chestnut in the mouth and chew it carefully every morning and evening, and then swallow it slowly, which can play a better tonic effect to a certain extent.

2. Raw chestnut is rich in carbohydrates, which can provide more calories for the body, which is conducive to resisting the cold for the body to a certain extent. In addition, chestnut kernel contains soluble sugar, protein, fat and vitamins, as well as rich phosphorus, potassium, calcium, iron and other trace elements, and its protein is composed of 18 kinds of amino acids, of which aspartic acid, glutamic acid, leucine, lysine content is higher, 8 essential amino acids in lysine, isoleucine, methionine, threonine, valine and phenylalanine content are more than the recommended standards of the Food and Agriculture Organization of the United Nations and the World Health Organization, the body needs the daily nutrients have a good supplemental effect, So it can be eaten raw.

3. However, it is necessary to pay attention to the need to pay attention when eating raw chestnuts, which are difficult to digest when eaten raw, and should not be eaten for people with weak spleen and stomach and indigestion, so as not to cause indigestion, resulting in nausea, vomiting and other gastrointestinal discomfort symptoms, and pay attention to cleaning before eating raw chestnuts to avoid being infected by bacteria, parasites and other infections, causing discomfort in the body.