Is eating chestnuts any good for the human body? Why?

The benefit is that it can effectively prevent the outbreak of cardiovascular and cerebrovascular diseases. Because chestnuts contain a very large amount of unsaturated fatty acids, and a very great effect of unsaturated fatty acids is to promote the circulation of the body, so as to build a protective network to ensure that the heart of the human body is effectively protected.

It can enhance the body's resistance, can also enhance the body's immunity, can also help our body to supplement some vitamins, also helps our physical health, and also helps our physical development. Because the nutritional value of chestnuts is very high, and chestnuts also have the effect of cardiovascular diseases, cardiovascular and cerebrovascular diseases, hypertension diseases, hyperglycemic diseases and cold diseases.

It can supplement more minerals, can also supplement more fiber and protein, and is very good for the body, and can also make a person's appetite better and make the body healthier, mainly because chestnuts contain a lot of nutrients.

Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and are good products for anti-aging and longevity. Those with spleen and stomach deficiency should not eat chestnuts raw, but should simmer and stir-fry, and can also use chestnuts, jujubes, poria cocos, and rice to cook porridge and drink; Pregnant women and constipated children should not eat chestnuts; Whether it is raw, fried, or stewed, it must be chewed carefully and even swallowed to achieve a better nourishing effect.

Chestnuts contain more than 40% carbohydrates, which is twice as much as the potatoes you're familiar with; In addition, chestnuts are rich in dietary fiber, vitamin B, minerals magnesium and zinc, which help to supplement a variety of nutrients and prevent corresponding nutrient deficiencies, and chestnuts are rich in vitamins B1 and B2. The amount of vitamin B2 is at least four times that of rice. It also contains 24 mg of vitamin C per 100 grams, which is incomparable per grain, and the vitamin C content of fresh chestnuts is higher than that of rich tomatoes, more than 10 times that of apples, and the potassium content of apples in potassium is more than 4 times that of rich tomatoes.

Each 100 grams of chestnuts (cooked) contains 212 grams of calories, grams of carbohydrates, grams of fat, grams of dietary fiber, 6 mg of vitamin C, grams of protein, 40 mg of vitamin A, micrograms of retinol, as well as rickos in calcium, magnesium, potassium, phosphorus, chromium and other trace elements manganese and unsaturated fatty acids. While sodium saccharin appears to have limited effects on humans, animal experiments have shown that excessive consumption of sodium saccharin can lead to bladder cancer! Lacey suggested that for the sake of their own health, candy lovers should try to choose natural sweeteners such as sucrose and malt when eating candy.

Sodium saccharin roasted chestnuts can no longer be eaten!

The brown flavor is good, with the sweetness of chestnuts, and the nutritional value is not low. Chestnuts are a starchy food type. 100 grams of chestnuts contain about 44 grams of carbohydrates and serve as a basic food.

As soon as the early autumn arrives, the street will be filled with the smell of chestnuts, and many shops will gradually sell fried chestnuts with sugar, which is the aura of autumn and winter. When I returned home, I peeled off the chestnut meat and put it in my mouth, accompanied by the warmth that had not been completely lost, I felt that I really had bitten most of the autumn, the mouth was warm, the heart was warm, and all the winter felt warm. Chestnut not only tastes good, but also has a very high nutritional content, 100g of chestnut can give 442mg of zinc, 89mg of phosphorus, 50mg of magnesium, manganese, zinc, iron, <>

Although we do not need manganese in large quantities, manganese has a promoting effect on anti-aging, and also helps to enhance immunity and improve the maintenance of the central nervous system. In addition, chestnuts also contain a certain amount of calcium, high copper and zinc. Chestnuts contain more than 40% sugar, which is twice as much as you know about potatoes; In addition, chestnuts are rich in dietary fiber, B vitamins, mineral magnesium and zinc, and eating them often is conducive to the filling of various nutrients and <>

This, in turn, can also prevent symptoms of inattention with matching nutrition. Calorific value: There are many tapioca starch chemicals in chestnut, which can give basic calorific value to the human body after ingestion, and provide material conditions for daily work and study.

Enhance the excretion of the gastrointestinal tract: Chestnut is a kind of food that tastes like a "slight throat", which contains enough dietary fiber, and regular eating can enhance gastrointestinal metabolism, help promote digestion, and benefit intestinal flora. Chestnut has a variety of protein, sugar, a variety of nutrients and minerals, with stomach and spleen

It has the effect of tonifying the kidneys and strengthening the muscles and bones, reducing swelling and stopping bleeding. By eating chestnuts, we can get abundant nutrients. Examples are rich in unsaturated fats, vitamins, and minerals, and are of practical significance for the prevention of diseases such as high blood pressure, myocardial infarction, myocardial infarction, and bone hyperplasia.

Examples have a variety of vitamin C, as we all know that this kind of nutrients have the effect of detoxification and whitening, so eating more chestnuts has full practical significance for whitening ** and avoiding aging. Chestnuts have a strong sugar content, which can provide more calories for the body, and in winter, everyone's body happens to have to heat to resist the cold.

It can be a deficiency of the spleen and stomach, can play a role in tonifying the kidney, can add enough energy to the body, can supplement rich vitamin B and protein, can play a good role in invigorating qi, and can also promote metabolism. When choosing chestnuts, you should choose a relatively round one, not too large one, and have a smooth appearance.

Chestnuts are very good nuts, rich in a large number of unsaturated fatty acids, vitamin E, etc., not only good for cardiovascular and cerebrovascular, but also helpful for the secretion of sex hormones in the body.

Chestnuts are very rich in nutrients, and chestnuts are very rich in vitamin C vitamin E, and secondly, the carbohydrates in the particles are relatively high, which can supplement the body's heat energy and promote the body's metabolic ability; When choosing chestnuts, you should choose some chestnuts that are more saturated and have large grains that are the most delicious.