Lack of sleep seems to have become the norm in modern times, can the lost sleep be made up?

It should be possible, as long as we work and rest on time every day, ensuring adequate sleep quality can still make up for it, and we should reduce staying up late to protect our health.

Sleep can't make up, even if the sleep time is sufficient, but the time period of sleep is not right, the energy may not be abundant, and there will be a feeling of fatigue.

Of course not. Because time is always ticking, and we have work to do every day, it's impossible to make up for lost sleep.

Modern people's lack of sleep seems to have become the norm, and the lost sleep cannot be made up, and the time has passed and cannot be reversed, but there is enough sleep time in the future to repair it.

You can't make it up, so be sure to take a break at night, go to bed early and get up early. If you stay up late for a long time, it will also cause a lot of harm to your body.

Adults sleep 8 hours a day, sleep more than 50 a week, if you have insomnia at night, it is okay to take a nap the next day to make up for it.

I can't make it back. Because you need to rest every day. The need for adequate sleep every day does not make up for the lack of sleep in the past.

Medically speaking, what is lost cannot be regained, because insomnia or insomnia is harmful to the body, and it is difficult to make up for it through other methods. Sleep is a very important way for a person to recover and repair themselves in their life, and it can even be said that it is the only physiological way to repair themselves.

Nowadays, it seems to be a normal situation for people to lack sleep, that is, they do not have enough sleep, because many people have the habit of staying up late, and there is no time for themselves during the dayThen I want to relax a little at night, but I often can't control myself as soon as I relax, so the time is delayed a lot. <>

The lack of sleep at night can be made up for in the case of a relatively short time, that is to say, we have a life cycle of 90 minutes to 110 minutes, and it is more reasonable to sleep in 4 or 5 sleep cycles a night, that is, adults sleep for about 7 hours a day to ensure that your body can get an effective rest, if you are particularly busy one night and indeed want to go to bed late, then you don't have to be too anxious, sleep 6 hours today,It's perfectly possible to wait for an extra hour of sleep on Saturdays and Sundays to make up for it, and it won't affect your body. <>

For example, if you play computer games on your mobile phone every night, there is no time for yourself during the day, and you hit 2 o'clock every day, and you get up again at 6:00 and 7:00 on the second day to do work, then you may be sleepy when you don't sleep enough time, even if you are not sleepy, your body is invisibly consuming your potentialThis will definitely affect your long-term physical health, which may not be reflected when you are young, but it will definitely be when you are older.

It's okay to stay up late occasionally, but don't stay up late for a long time, because staying up late for a long time will cause the brain to not get effective rest, resulting in a decline in your memory, a decline in your creative ability, a high degree of mental concentration, and the feeling of procrastination in doing everything is often weak, which means that your body is particularly prone to be in a sub-healthy state. It affects your physical condition after the age of 40 men after the age of 50, so I can do it if I stay up lateIt's perfectly fine to sleep late for an hour because of work or for any life, but you can't stay up late every day, and your body won't be able to recover after a long time. <>

You can sleep lazily on Saturdays and Sundays, but pay attention not to sleep too much on Saturdays and Sundays, generally speaking, you usually sleep for 6 hours to 7 hours, which should be the normal state of treating people to sleep at 12 o'clock every day, this is normal, you may have to go to work at 8:00 in the morning on the second day, and you may have to get up at 7:00 or even earlier, so the sleep time is not enough, there is time on Saturdays and Sundays, you can sleep for an hour or two more, but don't sleep for more than 12 hours at a time, That can also cause your body to fall into a state of low metabolism, and you will wake up feeling weak and unable to return to normal.

Experts say that it can't be made up, because sleeping during that time should be sleeping during that time, and the body has been damaged, but for us, if we don't sleep enough at night, we can sleep a little more during the day, and our spirit will be better.

Lost sleep cannot be replaced. If you sleep less, it will definitely bring harm to your body, and it is impossible to say that you went to bed early yesterday and slept more today to make up for it.

The lost sleep cannot be regained, because the lost sleep has caused some damage to the body.

I don't think it can be made up, normal people should have 6-8 hours of sleep every day, if the sleep is insufficient, a little more sleep on a certain day, just to ensure that the day's sleep time is sufficient, and can not make up for the sleep that has not been slept before.

It will definitely not be regained, because the lost sleep is irreversible for everyone and is especially important.

No, because insomnia damages the body irreversibly, even if you make up for sleep, you can't let the body function recover, so you can only sleep on time.

Unless you can fully simulate the lighting of day and night. Staying up late will definitely disrupt the biological clock, and catching up on sleep does not bring about the effect of going to bed early and waking up early, so I still feel very tired every time I wake up.

It is difficult because if a person lacks sleep for a long time, the person's body is in a sub-healthy state of life.

The problem of insomnia has become a common problem of modern people, many people will have a lack of sleep, because they sleep at night for too short a time, and the quality of sleep is also poor, so this has led to many people in the second day of the state is not good, for this problem, many people are trying to improve their sleep situation, through this method to make themselves more energetic.

Lack of sleep has become the norm for modern people.

The older generation of people has rested at 10:00 p.m., but many young people do not rest at one or two o'clock in the evening, which leads to the fact that many young people's sleep time is too short, and their sleep quality is not high, so this leads to their long-term sub-health state of life. Some people have been significantly affected in their work, with little energy in the morning and no energy in the afternoon.

If you lose sleep, you can't make it up.

Some people may feel that the sleep time at night is short, and they can make up for it at noon on the second day, but in fact, for most people, their sleep time does not determine their sleep quality, because a person's sleep quality still depends on the person's deep sleep. Many people fall asleep for two hours before they fall asleepSo for most people, if they can't get enough sleep at night, it's useless to make up for it on the second day. <>

We need to develop good habits.

As I mentioned above, when a person is at night, he must pay attention to his sleep duration and sleep quality, so it is best not to stay up late at night, and take his mobile phone away at night, so that he will not delay sleep because of playing with his mobile phone, and there will be no insomnia caused by long-term swiping of his mobile phone. Many people don't sleep at night, but because they are so obsessed with playing with their mobile phones that they go to bed too late. <>

Personally, I don't think so. "Lack of sleep" is actually consuming the elements of our body, so always "lack of sleep" is an overdraft of our body, we can't always "lack of sleep", we should pay attention to our physical health.

Personally, I think it can't be made up, for example, if people who don't often stay up late go to work all night, basically they will lose their energy for 3-5 days, and it will take about a week to return to normal, which is called making up for it.

If you can't make up for it, only when you should go to bed every day and get enough sleep for the day, the human brain will be awake, and if you make up for sleep, you will still wake up groggy.

The lost sleep cannot be regained, because if you have enough sleep, there is a requirement for the time period, and you will only be energetic on the second day of a good night's sleep.

You can make up for it, sleep more and eat more fruits after insomnia.

The lost sleep can still be regained, as long as you get enough sleep from now on.

Contemporary young people like to stay up late or even all night, knowing that they are not in good health and still do not repent. If a person lacks sleep for a long time, it will show that he is not clever in doing things, his limbs are uncoordinated, his memory is reduced, he is irritable, he is hungry, and he has difficulty concentrating.

If people lack sleep for a long time, they will have dark circles under their eyes, and then their face will be sallow, and they will be prone to insomnia for a long time.

Long-term lack of sleep will definitely affect the function of the prefrontal cortex of the brain, resulting in poor concentration, short temper, and grogginess all day long.

From a health point of view, if you don't get sleep for a long time, your organs will not get rest when you should be resting, and your function will definitely be overworked and your function will decline earlier.

So, when it's time to rest, you still have to rest.

The spirit will be particularly sluggish, the complexion is dull yellow, there is no qi and blood, and the whole body is very thin, these are some manifestations of long-term lack of sleep, and if it is serious, it will cause depression.

Long-term lack of sleep will make a person's complexion worse, with spots on the face, aggravated eye bags, dark circles under the eyes, no energy, slow response, and poor ability to deal with things.