How long does anxiety insomnia generally get better, and does anxiety cause insomnia?

The time it takes for anxiety and insomnia to heal on their own generally depends on the severity of the condition. Generally speaking, if insomnia is caused by long-term anxiety disorder, it may take a long time to think about it, and it is even more difficult to think about it.

If it is only short-term anxiety and occasional insomnia, if the patient begins to consciously self-adjust, establish good information, and maintain a balanced mentality, then as long as the normal needs of the human body are maintained, the body is supplemented with some LPS, and there is no need to worry about it, and it should be able to recover quickly without taking medicine or other **.

If the manifestation of anxiety insomnia is already very serious, it is recommended that the patient go to a regular hospital in time**.

How long it depends on yourself, you can take a look at this article in WeChat "Sleep Coach: How to Overcome the Abominable Emotions in Anxiety?" This article teaches people to release emotions and reduce anxiety.

Anxiety and insomnia are not exactly the same, and some insomnia may indicate anxiety, but insomnia cannot be equated with anxiety. Some insomnia is temporary, but some are caused by long-term stress that is not relieved or resolved, resulting in anxiety and long-term insomnia.

If it lasts for six months, it can be considered as an anxiety disorder if it affects life functioning and work and social interaction; But if it is shorter than six months, it is called an anxiety disorder and an anxiety state. Some patients with anxiety have sleep disorders, such as insomnia, difficulty falling asleep, shallow sleep, dreaminess, and easy early awakening.

So according to statistics, if a patient has anxiety, 91% have insomnia; Conversely, if a patient has insomnia for a long time, there is a high suspicion that he or she has anxiety.

Of course, anxiety will make people insomnia, anxious emotions will make people sit still, the mood is very depressed, long-term anxiety will make people insomnia, tea and rice do not think, and lead to indigestion and other situations, adjust the mentality, try to let yourself want to open some.

Yes, I'm thinking about something else all the time, and it's definitely affecting my sleep.

The patient has insomnia and anxiety, and it is recommended to go to the relevant outpatient clinic of the hospital to see a doctor in time and adjust the use of relevant drugs. Patients with insomnia are prone to anxiety, and anxiety can aggravate the existing insomnia, and the two are mutually exacerbated. Therefore, when patients have anxiety and insomnia, they should go to the hospital in time, develop good sleep habits under the guidance of doctors, eliminate anxiety caused by insomnia, adjust their psychology, and evacuate their anxiety, which is very important to improve the patient's sleep.

Patients should also participate in some physical activities to turn their attention, which will also help to improve sleep. Patients are advised to communicate with others. You can eat more fruits that can improve sleep every day, such as jujubes, kiwifruit, walnuts, etc.

Avoid tea, coffee, and other beverages that can easily cause insomnia.

Insomnia and anxiety are generally more stressful and depressed, in this case, it is good to regulate your mood. Then go out for a walk. In normal times, you can be relieved by yourself.

If it is determined that it is anxiety and depression-related insomnia, the basic principle is to target anxiety and depression. Because only hypnotic drugs are used in this case, it is often difficult to achieve the ideal state of efficacy, and for depression and anxiety.

Insomnia and anxiety first relax the mood, exercise appropriately, eat lightly, create a good sleep environment, do not drink strong tea and coffee at night, adjust personal mentality, carry out physical exercise in moderation, usually interact with people, and have a cognition of the object of anxiety. Secondly, oral oral anti-depression and soothing traditional Chinese medicine, such as anti-depressant and soothing granules, brain tonifying and soothing tablets, Xiaoyao pills, etc. Third, if the condition is severe, oral sedative-hypnotic drugs, such as diazepam tablets, clonazepam tablets, etc., should not be taken for a long time.