How to make the soup that nourishes the brain, and what are the soups that nourish the brain

A soup to help you calm your nerves.

Ginseng round meat soup.

Ingredients: 3 grams of fresh ginseng slices (or 10 drops of ginseng essence), 30 grams of rock sugar, 10 grams of fresh longan meat and honey cherries, 20 grams of sugar, 400 ml of water.

Method] After slicing fresh ginseng, put it in a pot, add rock sugar and water and boil for a while, then leave it from the fire and let it cool, and put it in the refrigerator before eating.

Efficacy] Nourishes qi and nourishes blood, benefits the heart and calms the nerves.

Application] It is suitable for mental restlessness, palpitations, insomnia, mental fatigue, loss of appetite and other symptoms caused by qi and blood deficiency.

Usage] 1 time a day, 10 days for 1 course of treatment.

Step 2: Longan lotus seed soup.

Method] Boil two things into soup.

Efficacy] It has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney.

Application] It is suitable for insomnia, neurasthenia and other diseases in middle-aged and elderly people.

Usage] Take with the dosage and take it for a long time.

Step 3: Lily and red date soup.

Ingredients: 30 grams of lily, 10 red ginseng, appropriate amount of rock sugar.

Method] Put the three things in the pot, add water and cook.

Efficacy] soothes the nerves and nourishes the brain.

Application] It is suitable for palpitations, insomnia, upset and other symptoms caused by yin deficiency.

Stewed pork heart with cypress kernels.

Ingredients: 1 pork heart, 10 grams of cypress kernels.

Method] Put the cypress kernels into the pig's heart, add an appropriate amount of water, steam in a steamer for 1 hour, and add an appropriate amount of seasoning.

Efficacy] Reassuring and calming.

Application] suitable for neurasthenia, insomnia and other diseases.

Usage] with meals.

In the face of greater work and study pressure, in fact, we can improve through some diet, we can drink some brain-strengthening soup, which can play a role in calming the nerves and nourishing the brain, such as lily Huaishan sea bass soup, and wolfberry stewed raw fish are more effective.

Tools Raw materials.

More lotus seed meat (30g).

Pork heart (1 pcs).

Method steps.

1 4 Step by Step Reading.

Lotus seed pork heart soup, ingredients: 30 grams of lotus seed meat, 1 pork heart.

Method: Wash and slice the pork heart, add lotus seed meat, simmer over medium heat for 30 minutes, add seasoning.

Efficacy: This soup is intellectual, calms the nerves, nourishes the blood and nourishes the heart, and has a certain effect on restlessness, forgetfulness and memory loss.

Lily Huaishan sea bass soup.

Ingredients: 1 sea bass (about 500 grams); dried lily 15 grams; Ganhuai Mountain 20 grams; 10 grams of wolfberry; 3 slices of ginger; 6 bowls of water. Method:

Wash the slaughtered sea bass and chop it into several large pieces; Dry lilies, dried Huai Shan and wolfberry rinse, and soak the lily in water for 20 minutes; Put two tablespoons of oil in a hot pan, put in the sea bass pieces when it is 60% hot, fry it slightly over low heat, and the skin can be slightly yellow; Pour 6 bowls of water into a wide pot and bring to a boil, add the fried sea bass, dried lily, dried Huaishan, wolfberry and ginger slices, and cook over low heat for 40 minutes, then add salt to taste.

Efficacy: Calm the nerves and nourish the brain, benefit the spleen and stomach, and nourish the liver and kidneys.

Pork rib soup with lotus root and apple.

Ingredients: apples, pork ribs, lotus root. Method:

Wash the fresh pork ribs and lotus root and cut them into small pieces, add cold water, ginger, green onions, ingredients, a small amount of vinegar, cook in a pressure cooker for 30 to 40 minutes, put in the chopped apple pot for a few minutes, and serve. Efficacy: People who often use the brain eat more lotus root, which can play a role in nourishing blood and marrow, calming the nerves and strengthening the brain.

Lotus root and apple pork rib soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, and strengthen the brain.

Ingredients for raw fish stewed with wolfberries: 15 grams of wolfberries, 60 grams of walnut kernels, 1 raw fish, 50 grams of lean pork, 4 red dates, 3 slices of ginger. Method:

Soak the wolfberries and walnuts slightly and rinse them well; Wash the lean pork; Wash the raw fish, fry until slightly yellow, and splash in a little water. Cook together with ginger, add 2000ml of water (about 8 bowls), boil and simmer, boil for about an hour, add salt. Efficacy:

Wolfberry medicine and food at the same time, has the effect of nourishing the liver and kidneys, nourishing yin and brightening the purpose, and the taste is peaceful, sweet and delicious. Walnut is also a medicinal and edible both, which has the effect of tonifying the kidney and strengthening the brain, invigorating the lungs and warming the lungs, and is flat and sweet. Together, the raw fish is a soup, which is delicious and moist and delicious, has the effect of nourishing the brain and nourishing the brain, nourishing the brain and strengthening the body, and has a peaceful taste, which is a refreshing and brain-strengthening soup for candidates or white-collar workers.

Huaishan wolfberry stewed pig brain.

Ingredients: 250 grams of pig brain, 30 grams of yam (dry), 10 grams of wolfberry, 5 grams of salt.

Method: 1. Wash the Huaishan and wolfberry, wash the pig brain, and remove the soft membrane and bloodline;

2. Put all the ingredients into the stew pot together, add an appropriate amount of boiling water, cover the stew pot, simmer in water for three hours, and season.

Pig brain and what soup is good: stewed pig brain with gastrodia.

Ingredients: 15 grams of gastrodia, a pair of pig brain marrow, a few wolfberries, green onions, ginger, cooking wine, pepper water, sugar, monosodium glutamate, sesame oil, appropriate amount of salt.

Method: 1. Wash the gastrodia, put it in a bowl, add cooking wine and sugar and steam for about 40 minutes, take out the slices;

2. Put the pork brain into the casserole, add pepper water, green onions, ginger slices, salt and boiling water, and simmer over high heat;

3. Remove the green onion and ginger slices, add gastrodia slices and monosodium glutamate, and pour sesame oil into the boiling process.

Pork brain and what is good for soup: Angelica pork brain soup.

Ingredients: 500 grams of pig brain, 30 grams of angelica, 5 grams of ginger, 2 grams of monosodium glutamate, 2 grams of pepper, 6 grams of salt.

Method: 1. Remove the fascia of the pig brain, wash it with water, and wash it with water.

2. Put the washed pork brain and ginger slices in a stew pot, pour in the chicken broth, put it on the fire and bring to a boil, skimming off the surface foam.

3. Add the angelica again, cover the lid, and simmer over low heat for about 1 hour.

4. When the sheep brain is fully cooked, add refined salt, monosodium glutamate, monosodium glutamate, and pepper to adjust the taste.

Pork brain and what to make soup well: stewed pork brain with walnuts and lean meat.

Ingredients: 1 pair of pork brain, 30g of lean meat, 30g of walnuts, 6 chicken heart dates, 1 handful of wolfberry, 1 tablespoon of liquor, appropriate amount of ginger slices, appropriate amount of salt.

Method: 1. Soak the pig brain in water until you see obvious blood tendons stuck to the surface of the pig brain.

2. Grab a few times with your hands, according to the blood vessels of the pig brain, and tear the bloody tendon film (pick it out with a toothpick).

3. Prepare 3 kinds of ingredients, clean them, chicken heart dates belong to small jujubes, seedless, and 3 are enough for ordinary red jujubes.

4. Put the cleaned pig brain into a large bowl or stew pot, put in the ingredients, and cut the red dates in half to make it tasteful.

5. After washing the pork, cut it into small pieces, put it in, add 1 tablespoon of white wine to remove the smell, add a few pieces of ginger, and add an appropriate amount of water to cover the ingredients.

6. Cover the lid, change the water to low heat after boiling, and simmer for 1 hour. After simmering, add salt to taste.

1. Daylily brain soup.

Method: Prepare 150 grams of daylily, 30 grams of 30 grams of shiitake mushrooms, and half a catty of lean pork. Wash the daylily and soak it in boiling water for 1-2 hours to squeeze out the water; Spare.

After soaking the mushrooms, squeeze out the water and cut into shreds; Shred the lean pork and mix well with a little salt, cooking wine and starch and set aside. Put 1000ml of water in a clay pot, boil, sprinkle a little salt, add shredded pork, after boiling, skim off the oil, add shredded mushrooms and boil for 3 minutes, then add daylily, and drizzle with sesame oil. Efficacy:

Taking daylily brain soup can nourish and strengthen the brain. It is suitable for the elderly with memory loss and senile dementia patients.

2. Ginseng Qi tonifies brain soup.

Recipe food: Prepare an appropriate amount of pig brain, gastrodia, astragalus, sea cucumber, wolfberry, eucommia, and angelica. Soak the pig brain in water, carefully pick out the blood on the surface, rinse it with fine running water, and put it in a stew pot.

Gastrodia, astragalus, sand cucumber, wolfberry, eucommia, angelica and other medicinal materials are washed with water to clean the dust on the surface and put into the stew pot. Pour in a bowl of mineral water, cover the cup, put it in a steamer, and steam it over low heat for an hour and a half. Efficacy:

For the elderly with memory loss, taking this product has a good alleviating effect and can improve their memory.

3. Pork bone ginger soup.

Method: Prepare 30 grams of yellow essence, 30 grams of jade bamboo, 9 grams of cassia seeds, 3 grams of Chuanxiong, half a catty of pork ribs, and 100 grams of lean pork. Remove the slag of the above-mentioned Chinese herbal decoction and take the juice for later use; Wash and chop the pork ribs, and wash and slice the pork.

Put the pork ribs, pork, ginger and minced garlic into a ceramic pot and boil, take out the foam, ginger and garlic, add the prepared medicinal juice, simmer for 30 minutes over low heat, until the meat is cooked, add cooking wine, soy sauce, salt and monosodium glutamate and mix to serve. Eat meat and drink soup, 2 times a day. Efficacy:

Taking pork bone ginger soup can nourish the brain and calm the nerves, and reconcile qi and blood. It is suitable for lack of mental power, weakness after illness, dizziness, insomnia, forgetfulness, fatigue and fatigue, and is a very good health care tonic food remedy.

1) Lotus seed pork heart soup: 30g lotus seed meat, 1 pork heart, 3 slices of deer antler velvet. Salt, soy sauce, monosodium glutamate in an appropriate amount...

2) Noisy sedan head fish head brain soup: 1 silver carp head, 15 grams of gastrodia. Appropriate amount of shiitake mushrooms, shrimp, diced chicken, and appropriate amounts of various seasonings...

3) Calming the nerves and tonifying the brain: 30 grams of yellow essence, 30 grams of jade bamboo, 9 grams of cassia seeds, 3 grams of Chuanxiong, 500 grams of pork ribs, 100 grams of lean pork. Ginger, minced garlic, cooking wine...

4) Brain nourishing soup: 250 grams of eel and pork liver, 20 grams of wolfberry. Chopped green onion, soy sauce, cooking wine, salt, monosodium glutamate...

5) Winter melon and prawn soup: 500g winter melon, 8 prawns, a little coriander. Finely chopped green onions, cooking wine, salt, and monosodium glutamate

Nowadays, many people are facing huge brain pressure, and excessive brain use for a long time is very bad for health, do you know? Drinking soup often helps to nourish the brain and improve memory, so what soup nourishes the brain and enhances memory? Let's take a look at it with me.

1.Noodle soup:

Human memory is related to acetylcholine, and the best way to replenish acetylcholine in the brain is to eat more lecithin-rich foods. Pasta is rich in lecithin, which is easy to combine with water, so when cooking noodles, a large amount of lecithin is dissolved in the soup, so drinking more noodle soup can strengthen the brain.

2.Fish head brain soup:

1 silver carp head, 15 grams of gastrodia. Appropriate amount of shiitake mushrooms, shrimp, diced chicken, and appropriate amounts of various seasonings...Remove the silver carp first, put an appropriate amount of oil in the pot and heat it, put the silver carp head into the front and back to fry for 30 seconds each, add mushrooms, shrimp, diced chicken and fry slightly, add gastrodia slices and water and green onions, ginger, salt, monosodium glutamate and other seasonings, and boil over medium heat for about 20 minutes.

This soup is my favorite, it can strengthen the brain and awaken the mind, increase wisdom and calm the nerves. It has a certain health care effect on dizziness, headache, heart irritation, insomnia, forgetfulness, impatience with thinking, and memory loss.

3.Soothing the nerves and tonifying the brain:

30 grams of yellow essence, 30 grams of jade bamboo, 9 grams of cassia seeds, 3 grams of Chuanxiong, 500 grams of pork ribs, 100 grams of lean pork. Ginger, minced garlic, cooking wine...Remove the slag of the above-mentioned Chinese herbal decoction and take the juice for later use; Wash the pork ribs and chop them into small pieces, and wash the pork and cut them into thin slices.

Put the pork ribs, pork, ginger and minced garlic together and heat them until they boil, remove the foam, ginger and minced garlic, then add the prepared medicinal juice, simmer for 30 minutes over low heat, until the meat is cooked, add cooking wine, soy sauce, salt and monosodium glutamate. This soup nourishes the brain and calms the nerves, harmonizes qi and blood. It has a certain effect on mental deficiency, dizziness, insomnia, forgetfulness, fatigue and fatigue.

Eat more foods that contain choline. It can replenish the brain and increase memory. The human brain contains a lot of acetylcholine, and the amount of acetylcholine in the brain of people with memory loss is significantly reduced, especially in the elderly.

Acetylcholine supplementation is one of the effective ways to improve memory. Fish, lean meats, eggs (especially egg yolks), etc., are rich in choline.

Supplementing more lecithin can replenish the brain and increase memory. Lecithin can enhance brain vitality, prolong the aging of brain cells, and has the effects of protecting the liver, lowering blood lipids, and preventing stroke. Egg yolks and soy products are rich in lecithin, so you may wish to eat them in moderation.

Eat more alkaline and vitamin-rich foods. It can replenish the brain and increase memory. Alkaline foods have a certain effect on improving brain function.

Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes and other alkaline foods. Fresh vegetables and fruits, such as green peppers, goldenrod, camellia, strawberries, kumquats, kiwifruit, etc., are rich in vitamins.

Damp-heat type: In addition to the symptoms of sexual dysfunction, such men also have symptoms such as bitter mouth, yellow urine, fatigue, loose stools, etc., and should be given to such men to clear away heat and dampness.

Health Health Brain Brain Poor Memory Students have a bad brain and poor memory, keep in mind 1 soup to nourish the brain and enhance memory!

1.Lotus seed pork heart soup: 30 grams of lotus seed meat, 1 pork heart. Wash and slice the pork heart, add the lotus seed meat, simmer over medium heat for 30 minutes, add seasoning. This soup is intellectual, calms the nerves, nourishes the blood and nourishes the heart. It has a certain effect on restlessness, forgetfulness and memory loss.

2.Soothing the nerves and tonifying the brain: 30 grams of yellow essence, 30 grams of jade bamboo, 9 grams of cassia seeds, 3 grams of Chuanxiong, 500 grams of pork ribs, 100 grams of lean pork.

Ginger, minced garlic, cooking wine...Remove the slag from the decoction of traditional Chinese medicine, and take the juice for later use; Boil pork ribs, pork, ginger and minced garlic, add the prepared medicinal juice, and simmer over low heat for 30 minutes to taste. This soup nourishes the brain and calms the nerves, harmonizes qi and blood.

3.Eel and pork liver soup: 250 grams of eel and pork liver, 20 grams of wolfberry. This soup can nourish the brain, intellectualize and strengthen bones. It is especially suitable for high school students.

4. Winter melon and prawn soup: 500 grams of winter melon, 8 prawns. Appropriate amount of chopped green onion, cooking wine, salt, and monosodium glutamate.

Peel the prawns, remove the heads and tails, sprinkle with a little salt and wine, and marinate to taste. Add the winter melon to the pot and bring to a boil, then pour in the prawns, and season them as soon as the prawns turn red. It has a certain effect on lack of mental power and dizziness.

5.Papaya and soybean pork knuckle soup: 1 to 2 papayas, 1 pork knuckle, 100 grams of soybeans.

Boiled pig's feet to remove the smell; Put an appropriate amount of water in the pot and boil, add green onions, ginger and cooking wine, first throw the soybeans and pig's feet in and stew for 2 hours; The papaya will simmer for another half an hour, then seasoned. This soup contains high-quality protein and vitamins, which has the effect of strengthening the spleen and appetizing and strengthening the body.