How to manage severe insomnia disorders

Go to a regular hospital to see a psychologist, under the active ** of the psychologist, through the drug**, with the psychological ** will have a good effect, and at the same time have a positive heart, communicate with others more, can timely alleviate the mentality will be more and more healthy, insomnia disorder relief.

Hello. You can consider taking Chinese medicine to call Lu Li, I don't sleep well, I took Chinese medicine for a while, and now I sleep longer than before, and the quality of Kai See's sleep is much better, and it is not so sleepy to fall asleep.

For those who have seriously lost their sleep, you should adjust your emotions well, chat with colleagues during the day, walk around, visit supermarkets and shopping malls, drink some pure milk before going to bed at night, and drink a warm smile.

Severe insomnia is not good, first of all, it is necessary to clarify the type of diagnosis of the patient, and decide the specific treatment method according to the type of diagnosis. Generally speaking, conditioning can be divided into lifestyle modifications. Aerobic exercise, medications**. The details are as follows.

Lifestyle improvements. Lifestyle conditioning includes going to bed not too late at night. Generally, go to bed before 11 o'clock at night, and you can take a hot bath before going to bed.

In addition, you can practice practicing deep breathing. Array deep breathing is about taking 10 to 15 minutes before bed to focus on your breathing. Through such a process, the human brain can be relaxed.

Aerobics. Some aerobic exercise can be done every evening from 6 to 8 o'clock. It is best to last between 3 and 40 minutes.

There has to be a certain amount of intensity. Research confirms. Aerobic exercise before bed can promote the production of a substance within the muscles.

It's called adenosine. This substance can promote the arrival of drowsiness at night.

Medications** for severe insomnia. And patients who still do not respond to the above lifestyle conditioning. You can take dexzopiclone and zolpidem tartrate tablets, which have a relatively small reaction and are also effective.

Severe long-term insomnia is recommended to go to the hospital for a comprehensive diagnosis and treatment, clear and specific**, and then symptomatic**. Usually develop a good habit of sleeping regularly. Adjust your schedule and don't stay up late.

Before going to bed, you can soak your feet in hot water, drink a glass of warm milk, and listen to the light ** soothe your mood and help you sleep.

Answer: You should pay attention to it and go to a regular big hospital to see a Chinese medicine doctor and a psychologist.

For long-term severe insomnia disorders, the following treatment methods are recommended:

The first point is to carry out psychological adjustment, eliminate the fear of insomnia, this is the basis of the first, do not think too much about insomnia, usually maintain a relaxed mood, communicate with others, and learn to relieve their own pressure.

The second point is to develop good sleep habits, go to the bedroom after feeling sleepy at night, don't engage in things that have nothing to do with sleep in the brother's fast selling bedroom, no matter what the night sleep is, be sure to get up on time in the morning.

Thirdly, it is also important to change bad habits, do not smoke, do not drink.

Fourth, patients can take some Chinese patent drugs with calming effects, and if necessary, benzodiazepines sedative-hypnotic drugs can be used under the advice of doctors**.

The above plan is only for Changbi's reference, please combine your own situation with the guidance of a professional doctor for the specific use of drugs.

Severe sleep disorders are defined as insomnia with a very high frequency, difficulty falling asleep, and dreaming a lot at night, light sleep, poor quality, and easy early awakening.

Severe insomnia is recommended to keep a good mood and not get angry Don't do strenuous exercise before going to bed, drink milk, which can help sleep, eat more fresh fruits, and exercise more.

If it is a serious insomnia disorder that cannot be improved well, you need to see a doctor and ask the doctor to give you reasonable advice and take some medicines at the appropriate time.

Severe insomnia should be regulated from several aspects such as changing the routine of work and rest, relaxing the mentality, strengthening physical exercise, adjusting diet, and regulating

1.Change the routine of work and rest, increase sleep time, restore the normal biological rhythm of sleep and wakefulness, and minimize the habits of snooze during the day and excitement at night.

2.It is necessary to relax the mind, reduce the fear, tension and anxiety of insomnia, and adjust it from your own mentality.

3.Being physically active can promote sleep after physical activity.

4.Adjust your diet, eat a lighter dinner, don't eat too much, and don't drink strong tea and coffee before bed.

1. Develop good living habits. People with insomnia should live a regular life, change bad behaviors that affect sleep, and do not drink alcohol before going to bed, and do not drink strong tea and coffee; 1-2 hours before bedtime, do not do mental activities that are easy to cause psychosomatic excitement; Actively regulate your emotions and create a good environment for falling asleep; Regular sleep schedules and moderate exercise in the afternoon or evening can effectively improve sleep.

2. Drugs**. Drugs are a common means of insomnia, and before using sleeping drugs, detailed clinical examination and laboratory tests should be carried out; Find out the cause of the disease and insomnia, and then consider how to choose sleeping medications. Taking different types of sleeping medications can make insomniacs fall asleep more easily, wake up less often, and sleep longer.

However, the use of sleeping pills for a long time is not good for the human body.

3. Psychology**. It is one of the most important methods of insomnia, maintaining a happy and healthy mood, paying attention to sleep mental hygiene, is very important for insomnia. Insomniacs often care too much about sleep, resulting in bad autosuggestion, exacerbating tension, anxiety and restlessness, making themselves in a state of chronic emotional arousal, the more afraid they are of not sleeping well, the more likely they are to be nervous and anxious, and the more difficult it is to fall asleep or wake up more easily.

Therefore, the key is to free the patient from the constraints of undesirable autosuggestion, to make him aware of the dangers of autosuggestion, and to encourage the patient to adopt self-relaxation training, while explaining that dreaming is a normal physiological activity.

Severe sleep failure should first clarify the type of diagnosis of the patient, and decide the specific treatment method according to the type of diagnosis. Generally speaking, conditioning can be divided into lifestyle modification, aerobic exercise, and medications**, as follows:

Clause. 1. Improve lifestyle: lifestyle conditioning includes not going to bed too late at night, generally going to bed before 11 o'clock at night, taking a hot bath before going to bed, and practicing mindfulness deep breathing, the so-called mindfulness deep breathing, is to spend 10-15 minutes before going to bed to focus on your own breathing, through such a process can relax people's brains.

Clause. 2. Aerobic exercise: You can do some aerobic exercise at 6-8 o'clock every night, preferably for 30-40 minutes, to have a certain intensity, research has confirmed that aerobic exercise before going to bed can promote the production of a substance in the muscles, called adenosine, which can promote the arrival of sleepiness at night.

Clause. 3. Drugs**: For patients with severe insomnia and still ineffective through the above lifestyle conditioning, they can take drugs such as dexzopiclone and zolpidem tartrate, which have relatively small side effects and good effects.

If there is a serious insomnia disorder, first of all, we should try to relieve the inner pressure and anxiety as much as possible, and on the other hand, we should develop the habit of going to bed early and waking up early, and ensure sufficient sleep time as much as possible.

How to manage severe insomnia disordersSevere insomnia disorders must be treated with traditional Chinese medicine. Exercise more, go to bed early and get up early, you must pay attention to physical and mental health. The main thing is that if you are a woman after the age of 45, you consider whether it is a symptom of menopause.

If the patient now feels that he or she has a severe sleep disorder, it is recommended that the patient go for a psychological scale assessment first, which can help the patient understand whether he is suffering from depression or anxiety, and can also understand whether he has a serious mental disorder. Generally speaking, if the patient suffers from anxiety, it will be difficult to fall asleep, and if the patient suffers from depression, it may show the phenomenon of easy awakening and depressed mood, at this time, the patient should be anti-anxiety or anti-depressant**.

There are many causes of insomnia, and people who often suffer from insomnia are prone to lack of energy, fatigue, irritability, drowsiness, and poor mood during the day. If insomnia is caused by environmental factors, bad lifestyle habits, etc., it can be improved through self-regulation, and there is no need for **; If insomnia is caused by diseases, such as menopause, premature ovarian failure, etc., it is necessary to use medication to improve ovarian function, so as to alleviate the symptoms of insomnia; If insomnia is caused by psychological factors, it is necessary to adjust the psychological state in time, release emotions, and intervene in the necessary situation**.

If long-term severe insomnia, it may lead to neurasthenia and endocrine disorders, etc., must be corrected in time, although the process is relatively long, but the effect is also better, coupled with the usual development of good living habits, go to bed early every day and get up early can be appropriate physical exercise, minimize the time of daytime sleep, and the symptoms will soon be relieved.

Insomnia is common in the population. The degree of insomnia gradually becomes more serious with the extension of time, and some people are more anxious and do not sleep well, and they sleep nervously every day, and the patient is very distressed after not sleeping well, and feels that insomnia is too serious. If the poor sleep is more serious, you should find a specialist as soon as possible to administer Chinese and Western medicines**, and do not delay it for too long.

If in addition to difficulty falling asleep, the symptoms are early awakening, and you can't sleep anymore when you wake up, and the more you sleep, the shorter the time you sleep, and finally you can't sleep all night, and the insomnia is serious, then this condition suggests that the patient may still have psychological problems, and you must go to the psychology department of a specialized hospital for timely diagnosis and treatment to prevent the development of more serious anxiety and depression.

Hello, insomnia treatment methods are: sour jujube kernel soup: sour jujube kernel three coins mashed, decoction, taken one hour before bedtime every night.

Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency. 2 Meditation Soup:

Longan meat and Sichuan salvia are three dollars each, fried into half a bowl with two bowls of water, and taken 30 minutes before bedtime. It can achieve a sedative effect, especially for insomnia patients with heart and blood failure.

Severe insomnia should first choose to go to a professional hospital for treatment, rather than self-regulation.

Severe insomnia will have an adverse impact on work, study, life, interpersonal communication and interaction during the day, and severe insomnia may also be combined with anxiety, depression and other psychological diseases.

At this time, if you just do some self-adjustment, such as relaxation training, the effect is often limited or short-lived, and even the effect is not felt, and it may delay the discovery of concurrent diseases, such as anxiety and depression. Therefore, severe insomnia should be seen in a professional medical and health institution.

And severe insomnia is likely to require medication, which should be used under the guidance of a doctor and should not be taken on your own. Going to the hospital is a safer and more effective way to deal with severe insomnia.

To carry out psychological adjustment to eliminate, the fear of insomnia, this is the basis of the first, do not think too much about insomnia, usually maintain a relaxed mood, communicate with others, and learn to relieve their own pressure.

The treatment of severe insomnia disorders is to change lifestyle habits, improve sleep quality as much as possible, and promote sleep. You can increase the number of foods that help you sleep in your diet.

There are two main points in the regular work and rest, the time to get up in the morning should be relatively fixed, it is generally recommended to set a suitable time for work and life between 5-7 o'clock, and insist on getting up at this time, regardless of holidays or other circumstances, it is okay to get up at this time.

Insomnia can be regulated, because this can be prescribed some traditional Chinese medicine, and then traditional Chinese medicine can be regulated, and then his insomnia symptoms can be improved, so don't put too much pressure on yourself at present.