How to recover from insomnia faster What can be done to recover from long term insomnia?

Some bad habits in life, such as staying up late for a long time, feelings, and things that do not go well at work, are not vented in time, and insomnia symptoms can easily appear on themselves, and insomnia seriously affects the quality of life of individuals.

How **insomnia can be fast**.

1.Avoid indiscriminate medical treatment, indiscriminate medication, drug abuse, drugs are not omnipotent, do not place too high hopes on all kinds of sleeping pills, let alone fantasize about "medicine to the disease", long-term use of sleeping pills is easy to make the body drug resistance and dependence. Therefore, try not to use sleeping pills.

2.Avoid irregular life, go to bed early and get up early, it is best to go to bed before 10 o'clock and get up at 6 o'clock in the morning.

3.There are many ways to treat insomnia, generally with medication and non-medication. Many patients will use sleeping pills when they have insomnia, in fact, occasionally taking to help sleep can be effective, long-term dependence is great, and there are ***.

4.Moderate physical activity is beneficial. "The body and brain are used together, and the spirit is the cure", that is, physical activity and mental activity are compatible, and the two cannot be wasted, so as to maintain people's physical fitness and mental health.

5.After taking the drug, do not immediately resume the original intense work, and do not waste work because of insomnia.

6.It is advisable to eat a light diet, eat less seafood delicacies, and eat some grains. This is especially true for the elderly, as well as for those who often eat and drink.

Tips: insomnia makes many people very confused, the more you want to fall asleep, the more you can't sleep, taking sleeping pills for a long time will only have a greater impact on your body, it is recommended that you find the cause of your insomnia, and then symptomatic **, and finally sincerely wish everyone a healthy life every day.

Insomnia, like an infectious disease, threatens the health of many people. I always hear people around me complain about poor sleep quality, which leads to insomnia for many reasons, excessive work stress, exercise and mental overexcitement before sleep. These are the main causes of insomnia.

We spend 1 to 3 hours of the day sleeping, so sleep is essential for people's health. Long-term insomnia can have some catastrophic and serious consequences for the body.

Insomnia can cause dysfunction of our cerebral cortex and lead to autonomic disorders. Therefore, people with long-term insomnia are prone to lack of energy and concentration, especially insomnia patients may also experience irritability and uncontrolled behavior.

It is a mental illness. If the recent mental stress is relatively high, this disease can easily cause this disorder, affecting the quality of sleep and causing abnormal irritability, which eventually falls into a vicious circle. Dr. Zhang Yankai believes that some patients may need to take some antipsychotics to help relieve symptoms, and some patients may need to undergo physical ** and often develop good habits of living and resting.

Must have a regular routine. People often go to bed early. This is inappropriate. Watch TV, read books and sleep. Don't go to bed too late.

Insomnia**1000 cases series, 1000 insomnia** stories.

My insomnia was more severe, after I failed the exam in 2013, I was psychologically desperate, I couldn't sleep after taking sleeping pills, I was angry, anxious, and confused about the future.

At that time, the benefits of taking medicine must be greater than ***, in the middle I am also afraid of taking medicine without authorization, and the result is that I sleep repeatedly, even more sad, and then went to the follow-up clinic, plus the experience of seeing other friends with insomnia problems, I slowly let go of the burden in my heart, and the big boss said that insisting on punching in is the key, and returning the mentality to life, don't always worry about anxiety, taking medicine is an auxiliary, I don't dare to say that I am not worried at all, but it doesn't matterAnyway, it's a big deal for me to get up again, think about it like this, but relax, and fall asleep, other ways I tried to help and recite fifteen sleep beliefs, pay attention to breathing before falling asleep, and use soundproof earplugs.

It is recommended that everyone go to the park to play more, feel the beauty of nature, the grass and trees are still vibrant, why can't people be happy? Love nature, open-minded is good, the summer is hot, the grass and trees are vibrant, full of greenery, walk in the shade of the trees, come out in the evening to see the stars, blow the night breeze, how beautiful, the body and mind are relaxed, the body will synthesize endorphins, this is a happy hormone, life is so beautiful, flowers and plants know the truth of prosperity, and we insomniac people to feel sorry for themselves, ignoring so many beautiful things around them, according to the words of the big boss, this is hypocrisy, slap yourself twice, hypocrisy, is it not good to live a good life? This is actually a better psychological suggestion.

In fact, the so-called insomnia is a symptom, that is, it can be compared to that you have a severe cold, the symptoms are runny nose, body aches, etc., insomnia is the symptom of the runny nose, maybe there are symptoms such as depression and anxiety, and the real disease is the previous unhealthy personality and life or the difficulties encountered, etc., that is, the reason behind insomnia, so, the so-called ** should be aimed at the reasons behind it, not insomnia itself, people who have a cold, are trying to find a way to **catch a cold instead of only**runny nose and soreness, And the cold is cured, naturally there will be no runny nose, but there must be a mental preparation, it is possible that the cold has been for a long time, causing chronic rhinitis, even if the cold is cured, there will still be uncomfortable nose from time to time, so, even if the life is normal and the mentality is healthy, there will still be occasional poor sleep in the future life, with this thought to prepare for it slowly, maybe you will find that it is not too much of a problem.

Turning insomnia into friends, since insomnia is not a disease, there is no talk of treating it, if insomnia is regarded as a disease, understanding the truth of insomnia itself is**.

If the patient has insomnia for a short period of time, it may be possible to recover in the short term after active and correct conditioning**. If the patient suffers from insomnia for a long time, the effect is generally poor.

Insomnia can occur for a variety of reasons, such as neurasthenia, anxiety, and depression. Patients with neurasthenia are mainly treated with some drugs that regulate nerves**, and Western medicine can also be used with some Chinese patent medicines, and at the same time, patients are instructed to exercise properly, develop good work and rest habits, sleep on time, and get up without staying up late may be improved.

If the patient has insomnia due to anxiety and depression, anti-anxiety and antidepressant drugs are generally used, and the anti-anxiety drug is tandospirone, and the antidepressant is mainly citalopram. If the patient's insomnia due to a medical disorder is predominantly the primary disease, the insomnia symptoms may also be relieved after the primary disease is removed.

You can go for a run at five or six o'clock to exercise, consume physical strength, take a hot shower before going to bed, and don't play with your mobile phone before going to bed.

A: For insomnia, you can follow the prescription prescribed by Chinese medicine to promote sleep quality through traditional Chinese medicine; Sleep quality can also be promoted through proper exercise; There are many ways to really do it faster, and you can try it appropriately.

Insomnia disorder has the characteristics of self-recovery, patients pay attention to the appropriate amount of exercise, appropriate sun, develop good living habits, eat more food with sleeping effect during the day, change bad habits at night, insomnia disorder can automatically alleviate the disorders around them, the most typical symptoms are difficulty falling asleep, insomnia, early awakening, lack of deep sleep, and frequent nightmares.

You should develop good habits of work and rest, take a nap for no more than half an hour during the day, go to bed early at night, listen to a little light ** or read a book before going to bed, if you can't sleep for a long time, you can buy short-term sleeping pills and sleep promoters to use.

Avoid indiscriminate medical treatment, indiscriminate medication, drug abuse, drugs are not omnipotent, do not place too high hopes on all kinds of sleeping pills, let alone fantasize about "medicine to the disease", long-term use of sleeping pills is easy to make the body drug resistance and dependence. Therefore, try not to use sleeping pills.

1. You should keep exercising.

In addition, both patients and friends with insomnia symptoms should insist on exercising, which can also effectively prevent insomnia. You can insist on morning exercise every morning, such as walking, jogging, tai chi, etc., or taking a walk after dinner, which is conducive to mental relaxation, so that people's sleep center works normally and falls asleep smoothly.

2. Keep a good mood.

Staying optimistic is also one of the more effective ways to prevent insomnia. Everyone should arrange work and study according to their own characteristics, and the expectations should not be too high. In this way, there may be unexpected effects. By the way, we remind everyone to maintain a regular routine and ensure adequate sleep.

3. Grasp the sleep time.

Sleep should generally be maintained for 7 to 8 hours, but it is not necessary and should vary from person to person. People who fall asleep quickly and sleep deeply, generally have no dreams or less dreams, can fully recover their energy after sleeping for 6 hours, and those who fall asleep slowly and have many light sleepy eyes and often dream nightmares, even if they sleep for 10 hours, it is still difficult to be refreshed.

In life, if a patient has insomnia for a long time, then most cases need to consider the symptoms of insomnia caused by anxiety and depression, like this case, it is recommended that the patient can go to the hospital to see a psychiatric doctor, so that the psychiatrist can use a professional assessment scale to evaluate it to see if the patient is in a state of anxiety and depression.

If insomnia caused by anxiety and depression is diagnosed at a later stage, then in this case, it is recommended that the patient take one escitalopram tablet orally every morning for anxiolytic anxiety** and one eszopiclone at night before going to bed to improve sleep. After a period of time**, the symptoms of insomnia should be relieved.

There are several kinds of insomnia, Dan Dan is divided into serious and general, the general can be recovered with food and exercise, and the serious one is psychological, take sleeping pills and the like, if it is the most serious, it will be depression. I'm in the serious category.

TCM Approach to Insomnia:

1. Do not eat 2 hours before falling asleep.

2. Before falling asleep, soak in a hot bath until your forehead sweats slightly. Relaxes the muscles of the whole body and promotes blood circulation.

3. When you fall asleep, drink a cup of tea brewed with schisandra (available at pharmacies, cheap and good), and add rock sugar or brown sugar (to improve the sour taste of schisandra).

Schisandra chinensis has the specific effects of calming, calming the nerves and helping sleep.

In time. Insomnia, farewell to you.

The universal way to relieve insomnia symptoms is to exercise scientifically. Moderate physical activity during the day helps you fall asleep at night. When the body has undergone moderate exercise, the blood circulation in the body is normal, promoting negative absorption, and it can eliminate metabolic garbage in the body through sweat and urine in a normal way, which is conducive to a comfortable mood and will be beneficial to sleep.

But this is only relief, if you want to recover as soon as possible, you can go to the psychiatric department of Shenyang Tianqiao Traditional Chinese Medicine Hospital.