Can insomnia be cured in the short term

Insomnia has the characteristics of self-recovery, patients should pay attention to the appropriate amount of exercise, appropriate sun, develop good living habits, eat more food with sleeping effect during the day, change bad habits at night, insomnia disorders can automatically alleviate the disorders around them, the most typical symptoms are difficulty falling asleep, insomnia, early awakening, lack of deep sleep, and frequent nightmares.

Nowadays, the pace of life is too fast, many people are facing the pressure of life and work, and excessive pressure causes patients to have insomnia disorders, sleep disorders are not pathological diseases, but generally due to mental factors or bad habits and other reasons. When the disease is mild, it does not need to be deliberate, and it is self-healing. So, how do insomnia disorders recover on their own?

1. How to recover from insomnia disorder.

1.Exercise in moderation.

Insomnia patients should increase some activities during the day, and after the activity level increases significantly, the amount of hormones related to sleep secreted by the brain at night will gradually increase, which helps to improve sleep quality.

2.Proper sun exposure.

Proper sun exposure also helps to improve sleep, ultraviolet rays can enter the hypothalamus of the human body through the retina, which can accelerate the secretion and change of endogenous hormones, and help improve the quality of sleep at night.

3.Develop good habits.

Quit some bad habits, such as not drinking strong tea and coffee within 3 hours before bedtime, and eating too much; Or think about something that is extremely exciting or sad, maintain an emotional state, and sleep better.

4.Eat more sleep-resting foods.

During the day, you can eat foods such as millet and jujube that help you sleep well. Jujube contains saponins that help improve sleep quality.

5.Get rid of bad nighttime habits.

If you often like to look at electronic products such as mobile phones at night, it will affect the quality of sleep. Therefore, patients can make changes from all aspects of the day and night to ensure a good quality of sleep.

2. What is insomnia disorder?

The typical symptoms of insomnia disorder are: difficulty falling asleep, wanting to sleep but always unable to sleep, and feeling sleepy late at night; insomnia, unable to sleep all night; Wake up early, about 3-4 hours earlier than usual, and be unable to fall asleep after waking up; Sleep is not deep, and it is easy to be woken up; After waking up, the whole body is weak, lacks a sense of wakefulness, and always wants to sleep during the day; Consciously dreamy, often have nightmares.

This depends on the patient's **, personal situation, and past medical history, the causes of insomnia are very complex, including pathological insomnia and physiological insomnia. First of all, it is necessary to see which part of the body is uncomfortable, whether it is caused by these discomforts caused by insomnia, if there is no disease in the body, then consider whether there are emotional factors in it, and maintain a sunny attitude. Generally, you can do more stretching exercises before going to bed, and then take it with milk, usually don't stress too much, and learn to relax yourself.

You can listen to some soothing ** to regulate your psychology. Pay attention to adjusting your mentality in life, avoid high mental tension, and don't put too much pressure on yourself.

Can insomnia be cured? Many insomnia patients are afraid that they will not be able to give the disease to the patient, in fact, it can be clearly told that insomnia can be a**, but it depends on the patient's method. For example, when you find that you have insomnia at the beginning, you can go to a regular and large public tertiary hospital**, and the effect of insomnia can be much better.

Exercise or dry with hot water at the right time. Core body temperature changes throughout the day, rising in the afternoon and gradually dropping to its lowest point a few hours after falling asleep. Insomnia patients should exercise for 20 minutes 5 to 6 hours before bedtime, or soak in hot water for 30 minutes 2 to 3 hours before bedtime, which can help prolong the time of deep sleep.

Covering a warm warm quilt in winter can also help you fall asleep quickly.

There is no need to be afraid of insomnia, once feared, it will aggravate the individual's feelings of tension and fear, so that the development of insomnia cannot be controlled, resulting in insomnia becoming more and more serious. For the problem of insomnia, people should be able to be positive and regular, and at the same time be able to relax their mood, if they can't relax their personal mood, they will be entangled in the condition, and no matter how good the effect will be. Avoid drinking tea, coffee, alcohol, etc. at night.

Drinks with central stimulants make it difficult to fall asleep. If you have severe insomnia, you may want to avoid stimulant drinks such as tea and coffee in the morning or after lunch. Although alcohol can help you fall asleep, it can disrupt sleep structures.

Try not to rely on alcohol to help you sleep.

- Exercise Improvement Method – Proper Exercise Helps SleepProper Exercise Helps Sleep There are plenty of successful examples and scientific evidence. It is recommended to drink Yiyu'an tea to improve sleep. Studies have shown that a healthy lifestyle not only contributes to the normal secretion of melatonin in the body, but also promotes the production of endorphins, a calming and comforting substance in the brain.

Exercise can cause insomnia to fall asleep faster and increase the time spent in deep sleep. The important thing to note here is that exercise should not be too tiring. For retired seniors, a brisk walk of 30 to 60 minutes every afternoon, plus a bath or foot wash before bedtime can also help you fall asleep.

For insomnia, in addition to trying to be in a happy mood, relaxed spirit, and strengthening physical exercise, we should also pay attention to choosing foods that help you sleep in your diet. Millet has the effect of strengthening the stomach, spleen and sleeping, and studies have found that millet is rich in glutamate, which can make people feel drowsy. Boil millet into porridge and eat it before going to bed to make people sleep peacefully.

The fruit contains fructose, malic acid, and a rich aromatic flavor that induces a series of biochemical reactions in the body to produce serotonin, which helps to fall asleep. Honey has a significant effect on insomnia, take 50 grams of honey every night before going to bed, and drink it with a cup of warm water. Milk is an ideal tonic, and a glass before going to bed can make people fall asleep, especially for middle-aged and elderly people.

**Hypnosis - choose your favorite lullaby, what kind of song is the most conducive to sleep? Soothing, gentle lullaby, light ** or folk music, of course. There are some well-known hypnotic masterpieces abroad, such as "Lullaby", "Mother", "Baby", etc., these tracks are made for hypnosis, and their effect on improving sleep has been proven by years of practice.

Some domestic repertoire (such as "Flat Sand and Falling Geese") is also helpful for sleep.

People with insomnia can choose according to their own situation. Before going to bed, a soft and soothing ** has a certain effect on falling asleep as soon as possible. Hearing the relaxed **, just like a child sitting under the old locust tree on a summer night and listening to the old grandmother tell beautiful mythological stories, or like lying on the beach in the warm sun, the mood is soothing, so as to fall asleep peacefully If these effects are not big, you can use the aromatherapy combination I have been using it for almost 1 month, and the effect is really good, and every morning after getting up, which fragrance feels like the mood will be very good and very energetic.