People who have insomnia at home, which soothing soups can relax and help sleep?

I think there are insomnia people in the family, you can make lily and poria soup, red dates and wolfberry longan soup, pork bone ginger soup, chrysanthemum fish head soup, these can play a good sleep aid.

If you have insomnia at home, you can make sour jujube kernel soup, ginseng soft-shelled turtle soup, gastrodia fish head soup, chrysanthemum fish head soup, etc., which can effectively help us fall asleep.

1.Sour jujube kernel soup: Sour jujube kernel three coins mashed, fried in water, taken one hour before bedtime every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

2.Three-flavor sleeping soup: three coins of sour jujube kernels, one coin each of Mai Dong and Yuanzhi, decoction of 500 ml of water into 50 ml, take before going to bed. The above three herbs have calming, calming, and calming effects, and the mixture has a hypnotic effect.

3.Heart porridge: take 35 grams of Codonopsis, 10 pitted red dates, 10 grams of wheat and cocoon, fry 500 ml with 2000 ml of water, remove the slag, cook with washed rice and water, add brown sugar after the rice is cooked.

It has obvious curative effect on people with rapid heartbeat, forgetfulness, insomnia, and dreaminess.

Insomnia buster! This soothing soup will help you sleep soundly.

Common bone broth and millet porridge are all things that can help you sleep. However, if you want to help you sleep quickly and easily, you can take Sleep Dream Fragrance before bedtime, which can effectively prolong sleep, help you fall into deep sleep, and reduce the number of night awakenings.

The stewed following soups have the effect of calming the nerves and helping sleep: the first, longan lotus seed soup, made of longan and lotus seeds as the main raw materials, has the effect of nourishing the heart and calming the nerves, and is suitable for patients with long-term insomnia; The second, sour jujube kernel decoction, sour jujube kernel can inhibit the excitability of the central nervous system, and has a good effect on insomnia caused by blood deficiency; The third, the three-flavor sleeping soup, is made with wheat winter, yuanzhi and sour jujube kernels as the main raw materials, which has the effect of hypnosis; The fourth type, soothing soup, is made with lily and egg yolk as the main raw materials, which has the effect of calming the nerves and helping sleep.

1. Jujube kernel soup: Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect.

2. Longan lotus seed soup: It has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

3. Heart-nourishing porridge: It can achieve the effect of nourishing qi and blood and calming the nerves, and has a significant improvement effect on palpitations, forgetfulness, insomnia, and dreaminess.

In addition, it is important to improve sleep from oneself to regulate the most effective, drink sleep dream fragrance before going to bed at night, natural sleep aid food, stick to it can help sleep comfortably, improve sleep quality, and promote deep sleep.

This situation is related to excessive exertion, too much exertion may cause a lack of qi and blood, so it is recommended that nutrition should be ensured first, you can choose bone broth broth and other supplemental nutrition, and the other is that you can drink it in combination with the fragrance of sleep, and insist on it every day, which can reduce anxiety, relax the body, and help you fall asleep quickly.

It is a "soothing soup", insist on drinking a bowl every day, improve sleep complexion, and have enough energy! It is "lily lotus seed and red bean soup", and we all know that lily is a medicinal herb that can be used as medicine or as an ingredient, and has a nourishing effect on the body. Red beans are a type of whole grain, which is rich in protein and vitamins, and contains a lot of dietary fiber, which helps the stomach and intestines eliminate waste.

Lotus seeds have the effect of removing dryness and reducing fire. Together, these ingredients make a great tonic soup that nourishes the body and mind. We know that the need for dietary therapy is persistence, and long-term drinking can have obvious effects.

Friends who don't sleep well, come and see how it works!

Food: 20 grams of lilies, a handful of lotus seeds, a handful of small red beans, and appropriate old rock sugar. Here's how:

1: Wash the lilies, lotus seeds, and red beans you bought the night beforehand. Pick the moldy and blackened ones, put them in a basin and soak them in warm water.

2: Put half a pot of water in the pot, put the soaked lilies, lotus seeds, and red beans into the pot, and put the old rock sugar into the pot. Bring the water to a boil over high heat, boil for 2 minutes, and then slowly cook for about 30 minutes.

3: If you are used to using an electric pressure cooker, it is more convenient, press and hold the start button, and the time will come. You can start eating.

It is a "soothing soup", insist on drinking a bowl every day, improve sleep complexion, and have enough energy!

This nutritious porridge is simple and practical and saves time, used to make "soothing soup", insist on drinking a bowl every day, improve the quality of sleep, have a good complexion, and have enough energy! The human body depends on nourishment, and only when sleep is good, the human body will be good. In that case, the whole person will look fair-skinned and have a good complexion, and the person will have the spirit, and he will get twice the result with half the effort when he starts to do things.

Poor sleep quality, palpitations and insomnia are human beings can try it at home, if you think it's okay, for your body trouble, you must insist on drinking it every day! It is a "soothing soup", insist on drinking a bowl every day, improve sleep complexion, and have enough energy!

There are many foods that can help you sleep better, such as a little tofu and kelp soup and wakame shrimp soup. It can play a role in calming the mind and calming the mind.

Red dates and wolfberries, white fungus mash soup, yam pork rib soup, mung bean soup, winter melon and kelp soup, seasonal vegetable soup, lotus root and mushroom soup. Wait.

1: Wash the lilies, lotus seeds, and red beans you bought the night beforehand. Remove the moldy and blackened ones, put them in a basin and soak them in water.

2: Add half a pot of water to the pot, put the soaked lilies, lotus seeds, and red beans into the pot, and put rock sugar in the pot. Bring the water to a boil over high heat, boil for 2 minutes, and then turn to low heat and cook slowly for 30 minutes.

3: It is more convenient to get used to using an electric pressure cooker, press the start button, and the time will come. You can start eating.

Thinking about the east and west, it is difficult to fall asleep over and over again, not only the spirit of getting up the next day is poor, but also affecting the spirit of going to work and class, Chinese medicine practitioners suggest that anxiety and difficulty falling asleep are related to heart and gallbladder qi deficiency, to alleviate the symptoms of anxiety, restlessness and poor sleep, you can use lily, lotus seeds, longan, etc. to cook Qingxin Rent Qiao Qiao to calm the mind and help the mind sleep.

If you are anxious and have difficulty falling asleep, TCM practitioners recommend that you can stew a soup to help you sleep. (Photo by Huang Zhiwen) Huang Yuchang, a traditional Chinese medicine physician in the Department of Traditional Chinese Medicine of United Hospital, said that people who are more nervous or prone to mental anxiety will have symptoms such as dreaming and waking up easily when they sleep at night.

Patients with severe symptoms are advised to seek medical attention as soon as possible**, and for milder cases, such as those that occur only in a week.

Once or twice, you can prepare some ingredients by yourself, such as lilies, new lotus seeds, etc., and simmer the heart-soothing soup in an electric pot, which is quite helpful for sleep.

A soup that cleanses the heart and calms the nerves

Ingredients]: 1 tael of lily, 1 tael of lotus seeds, 5 yuan of longan meat, rock sugar, a little wolfberry.

Method]: Put the above ingredients together in the inner pot of the electric pot, add 5 6 cups of water, add a cup of water to the outer pot, and cook until the switch jumps. When cooked, let it sit for a while, cool it slightly, add rock sugar and wolfberries and serve.

Function]: Alleviate insomnia, palpitations, depression and other symptoms.

Physician Huang Yuchang also mentioned that 15 red dates, 10 yuan of floating wheat, and 3 yuan of licorice can also be boiled into tea with 1000 yuan of water. It can relieve symptoms such as anxiety, restlessness and inability to sleep.

Drinking soup to cure insomnia, which soups can cause a good sleep? Irritability and insomnia are mostly caused by irritability, bile deficiency or yin deficiency and exuberance. Because you are upset and stay up late for a long time, you can drink the following soup to nourish your body and mind.

Raw materials of mung bean soup: mung beans, pearl tears, brown sugar mung beans have the effect of clearing heat and detoxifying, reducing fire, mung beans can also relieve fatigue, the vitamin C in mung beans can also be supplemented by staying up late and losing too much vitamin C, working tears have the effect of strengthening the spleen, rich in carotene, and can also reduce eye loss caused by staying up late. Mung bean and coix soup is relatively simple, put mung beans and coix in a pot and slowly cook into a soup, add brown sugar and eat.

Lilies taste sweet, calm the mind, nourish the brain and spleen, and moisten the lungs with cough.

Snow fungus moistens the lungs, nourishes yin, nourishes the stomach, clears heat and invigorates blood, nourishes the brain and nourishes the heart. Bring the fungus, lily and water to a boil until soft, then add the diced papaya. A few years ago, I suffered from severe insomnia and had a hard time falling asleep at night.

In addition, I have a lot of dreams and wake up easily, causing yawning and drowsiness during the day. The long-term rest is not good, which makes my face dark and yellow, and my physical fitness is getting worse and worse. Every winter, I wear a thick down jacket and thick cotton boots on my feet, and my hands and feet are cold every day.

I went to see a Chinese medicine practitioner, saying that I was deficient in qi and blood, and that medicine was not as good as food, and suggested that I eat more qi and blood supplements.

Listening to the doctor's words, I bought red dates, longan, wolfberries, red beans, black beans, pearl tears, and also bought a health pot, boiling water to drink in the office every day. In the morning, drink longan and red dates fruit water, and in the afternoon, drink red beans, black beans, pearls, and barley soup. After drinking it for half a year, another winter came.

After a few seconds of being alone, I noticed that my hands and feet were no longer cold.

It is no longer necessary to wrap yourself around like a bear every day, and you can survive the winter with a nice coat. My insomnia has improved so much and I look so good that my colleague asked me if I had used some magic cosmetics. I didn't drink much over the years, but I drank every other day.

I feel that I have completely gotten rid of my previous "sub-health" state, and my physical fitness is getting better and better. There are a lot of soups that are easy to make and can ** insomnia and replenish qi and blood. However, not every soup is suitable for you, and insomnia, qi and blood are not a one-day thing.

Therefore, it is more important to find a soup (porridge) that is suitable for them to consume for a long time than it is simple and easy to make.

Three-flavor sleeping soup, longan lotus seed soup, lily lotus seed soup, sour jujube kernel soup, red date poria cocos lean meat soup, these are all very nutritious.

Longan lotus seed soup, three-flavor sleeping soup, soothing soup, calming heart soup, sour jujube kernel soup, these can be very good for insomnia.

You can choose the three-flavor sleeping soup, which is a more common soothing soup, or you can choose the longan soup, which also tastes very good.