What vegetables can be eaten raw?

Vegetables that can be eaten raw include cabbage, cucumber, tomato, celery, carrots, coriander, green onions, garlic, spinach, leeks, garlic sprouts, lotus root, cabbage, purple cabbage, lettuce, onions, peppers, etc.

Cabbage, cucumber, tomato, celery, carrot, coriander, green onions, garlic, spinach, leeks, garlic sprouts, lotus root, cabbage, purple cabbage, lettuce, onions, peppers can be eaten raw.

There are many vegetables that can be eaten raw, common ones are lettuce, carrots, tomatoes, cucumbers, and bell peppers, but to avoid bacterial infection and illness, magic vegetables must be fresh, and they must be cleaned and peeled, so as not to cause diarrhea.

Lettuce, tomatoes, cucumbers, onions.

Cucumbers, tomatoes, lettuce, peppers, cabbage, carrots, these can all be eaten raw. can be made into coleslaw.

Carrots, white radish, water radish, tomato, cucumber, persimmon pepper, Chinese cabbage heart, purple cabbage, etc. When eating raw, it is best to choose pollution-free green vegetables or organic vegetables. Raw vegetables can be eaten in homemade vegetable juice, fresh vegetables with vinegar, salt, olive oil, etc., cut into cubes and dipped in sauce.

Cucumbers, lettuce, cabbage, coriander, tomatoes, etc. can all be eaten raw.

In fact, many vegetables can be eaten raw, for example, tomatoes, cucumbers and lettuce, these things can be eaten raw.

Hello friend, what kind of vegetables can be eaten raw? There are still a lot of vegetables to eat raw, you are like cucumbers, tomatoes, bitter gourds. Lettuce.

These vegetables can be eaten raw, and they taste very good when dipped in your favorite seasoning, thank you.

Carrots, cucumbers, celery, white radish, tomatoes, lettuce, lotus roots, coriander, lettuce, purple cabbage, onions, Chinese cabbage, etc.

In addition to winter melon, pumpkin, potatoes, beans, kidney beans, edamame, and sea vegetables, most of the vegetables that are commonly eaten can be eaten raw.

Tomatoes, cucumbers, lettuce, white radishes and other vegetables are good to eat raw and cold.

That's not more lettuce, carrots, cucumbers and tomatoes.

There is a vegetable called lettuce that can be eaten raw.

Vegetables that can be eaten raw are cucumbers, tomatoes, carrots, lettuce, Chinese cabbage, and purple cabbage.

1. Cucumbers. Cucumbers have a crisp texture when eaten raw, and can also be used in cold dishes.

2. Tomatoes.

Tomatoes can also be eaten raw, and cold tomatoes taste better without sugar.

3. Carrots.

Everyone knows that carrots can be eaten raw, but few people can peel them or bite them directly without peeling them, and the reason is that when carrots are bitten raw, the taste will be sweet with a little pinching.

4. Lettuce. In daily life, lettuce is one of the essential vegetables in salads. Therefore, lettuce is also completely available for raw consumption. The lettuce is tender and crispy and sweet, and you can taste a little sweetness on the tip of your tongue in the flavor of the raw vegetables.

5. Chinese cabbage.

The core of Dabai's disgraceful dish is also a virtual banquet that can be eaten raw, which is very sweet and has a natural fragrance. After taking the outer leaves of the Chinese cabbage, the inner leaves can be eaten raw.

6. Purple cabbage.

Purple cabbage can also be eaten raw, and you can also put some purple cabbage when making cold dishes.

In today's society, with the improvement of people's living standards, people are increasingly yearning for and pursuing a healthier lifestyle. For example, in terms of the vegetables they eat, people are becoming accustomed to eating raw vegetables in order to get the nutrients in them. At the same time, eating raw vegetables can also play a leading role.

Which vegetables can be eaten raw.

Among the edible vegetables, basically about 70% of the vegetables can be eaten raw, such as cucumbers, tomatoes, bell peppers, lettuce, cabbage, cabbage, eggplant, cauliflower, peppers, onions, celery, etc.

It should be noted that there are vegetables that can be eaten raw, and at the same time, there are vegetables that cannot be eaten raw. For example, starch-rich vegetables such as potatoes, taro, and yams should not be eaten raw.

Not only should it not be eaten raw, but it must also be fried before it can be eaten. This is because the starch grains in vegetables such as potatoes that are not fried do not break, and the body cannot digest them, which may lead to indigestion.

When eating raw vegetables, if you are worried that the raw vegetables will have bacteria on them, you can blanch them with boiling water before eating, and then mix them to eat.

In addition, when buying vegetables, it is best to go to the regular Chaohanzao City to choose vegetables produced by large agricultural bases to buy, so that the hygiene is more guaranteed, and it is more assured to eat and talk about dress.

It is best not to peel cucumbers when eating them raw, so that they can retain moisture. And don't burn tomatoes when you eat them, because they will taste sour after they are blanched.