How to make delicious stir fried winter melon at home?

Teach you to make a stir-fried winter melon that eats until it bursts].

1. Ingredients for stir-fried winter melon: 200 grams of winter melon, one green and one red pepper, a small piece of ginger, 12 grams of oil, 2 grams of salt, 3 grams of oyster sauce, and a piece of coriander.

Second, the practice of stir-fried winter melon.

1.Wash the winter melon.

2.Peel and peel and slice.

3.Green and red peppers cut diagonally.

4.Ginger slices.

5.Heat the oil in a pan and stir-fry the winter melon strips at 60% oil temperature.

6.Stir-fry until the surface of the winter melon is slightly yellow, add 50ml of water, add ginger slices, salt and oyster sauce, and cook for 1 minute.

7.Finally, add the peppers and reduce the juice.

8.Serve.

Dish name] vegetarian fried winter melon slices.

Ingredients: winter melon and coriander, green onion and ginger and salt, light soy sauce and olive oil.

Procedure] steps.

1. It's too difficult to eat a whole winter melon, buy a small piece of winter melon and clean its skin and melon pulp, and then cut it into slightly thicker slices.

Steps. 2. Wash the coriander and green onion and ginger, cut them and put them in a bowl for later use.

Steps. 3. The condiments needed to make this dish are directly put into a small bowl according to the type for later use.

Steps. 4. Heat the pot first, then pour in an appropriate amount of olive oil, and heat the oil in the pot.

Steps. 5. Wait until the oil is hot, then put the green onion and ginger into the pot first, and stir-fry it to bring out the flavor.

Steps. 6. Pour the processed winter melon slices into the pot, and stir-fry them together with the green onion and ginger so that it can evenly stain the olive oil, which can prevent it from sticking to the bottom of the pot.

Steps. 7. Winter melon slices should be constantly stir-fried, and each winter melon slice should be stir-fried until it becomes transparent, so as to continue the next operation.

Steps. 8. When the winter melon is fried until it becomes transparent, you can pour a little salt and light soy sauce into the pot to adjust the taste and color.

Steps. 9. After stir-frying all the seasonings evenly, you can stop the fire and put out the winter melon slices to it after tasting the right taste.

Steps. 10. Put the fried winter melon slices on the plate, then cut some chopped coriander and sprinkle it on top, and a vegetarian fried winter melon slice that is better than meat is ready.

Cooking tips].

1. When stir-frying winter melon slices, you can add a little water, which will make it easier to fry winter melon slices and make it easy to ripen thoroughly.

2. Because I eat it alone, the fried winter melon is according to the amount of a single person, and if there are many people in the family, you can add a little winter melon appropriately to meet the needs of people at home.

3. My mouth is lighter, and I add less salt, depending on the taste of my family, adjust the amount of salt. If you like spicy food, you can add a little dried chili pepper when you burst the pot, so that the fried winter melon will taste soft and glutinous and spicy, and it is also a dish that goes well with rice.

Winter melon is sweet in taste, cold in nature, has the effect of dissipating heat, diluting water and reducing swelling, and is suitable for summer consumption.

Ingredients: winter melon, red pepper, shallot, garlic cloves, ginger, sunflower oil, Sichuan pepper, salt, chicken essence, sweet potato starch.

Steps: Step 1, two catties of winter melon (it doesn't matter if it's less) peel and slice it, remove the heart of the red pepper and cut it into shreds, shred the old ginger, crush the garlic cloves and chop them finely, and cut the shallots.

Step 2: Heat the oil, add the shredded ginger and peppercorns, and fry over medium-low heat until slightly yellow.

Step 3、Roughly like this, turn off the heat and take out the ginger shredded peppercorns。

Step 4, if you don't dislike and are afraid of trouble, you can also not fish it out, put minced garlic on the old ginger slightly discolored, and continue the next steps.

Step 5: Put in minced garlic while it is still warm, stir-fry slightly to bring out the fragrance, and add the winter melon slices.

Step 6: Stir-fry evenly and add salt to taste.

Step 7: Stir-fry again evenly, add an appropriate amount of water, bring to a boil and turn to low heat, and cover with a lid.

Step 8: Adjust the sauce, add an appropriate amount of sweet potato starch, chicken essence, water and set aside.

Step 9: Cook for about seven or eight minutes, add shredded red pepper to the flavor of the winter melon, and cook it for a while, and taste whether it needs to be seasoned.

Step 10: Thicken and reduce the juice over high heat.

Step 11: Turn off the heat and sprinkle chopped green onions, and the refreshing and non-greasy stir-fried winter melon is ready.

Step 12: Appreciation of the finished product.

Tips: 1. If there is shrimp skin or dried shrimp, put less at the same time as the minced garlic to taste better. 2. In fact, the effect of this dish made of lard is better than other oils, and my lard is just running out.

3. This dish also has a delicious key point is to add shredded ginger and peppercorns to stir-fry slightly, the oil is more fragrant, and you can also use this method to cook winter melon soup, and you must use lard to cook soup.

Stir-fried winter melon. Therapeutic efficacy: heat clearing and diuretic, appetizing and digestion, lowering blood pressure and blood sugar, ** lipid reduction.

Nutritional value: protein, sugar, carotene, multivitamin, crude fiber, calcium, potassium, phosphorus, iron.

Ingredients for stir-fried winter melon.

The main ingredients are winter melon, salt, ginger juice, red pepper, green onions

Method. 1. Wash and slice the winter melon, wash and shred the red pepper and green onion.

2. Blanch the winter melon in a pot of boiling water and remove it.

3. Mix red pepper, green onion, ginger juice and salt into the sauce, heat the oil, pour in the winter melon and stir-fry for a while, then pour in the sauce and stir-fry well, remove from the pot and put it on a plate.

Efficacy and function.

Winter melon is cold and sweet, can clear away heat, relieve heat and trouble, and is especially suitable for taking in summer. The propanolic acid contained in winter melon can effectively inhibit the conversion of sugars into fat, and the winter melon itself does not contain fat and is not high in calories, which is of great significance for preventing the human body from gaining weight and can help the body to be fit. It can benefit qi and resist aging, remove the fullness of the heart and chest, remove the heat of the sharp face, benefit the large and small intestines, press the Dan stone poison, and eliminate the heat and poison carbuncle swelling.

Because winter melon contains more VC, high potassium content, and low sodium salt content, it is most suitable for patients with high blood pressure, kidney disease, edema and other diseases who need low-sodium food. This kind of dietary therapy can have a good effect of clearing heat and detoxifying, which is good for lowering lipids, and can also have a good detoxification and appetizing effect, which is good for improving physical fitness, and can also have the effect of promoting appetite.

Stir-fried winter melon. Ingredients: winter melon, green and red peppers.

Seasoning: salt, sugar, chicken essence, light soy sauce, oyster sauce.

1.After the winter melon is separated, cut it into thicker slices, and then cut some green and red peppers to match the color.

2.Stir-frying with oil tastes more fragrant, and is simple and trouble-free, and you don't need to cut onions, ginger and garlic every time you stir-fry.

3.Put oil in a pan and pour in the winter melon slices when the oil is hot.

4.Stir-fry the winter melon until transparent, add the chopped green and red peppers. Stir-fry until raw.

5.Salt, sugar, chicken essence, light soy sauce, oyster sauce to taste.

6.Stir-fry over high heat until the seasoning is completely dissolved.

Winter melon and shrimp: soak a little dried shrimp in advance, blanch the winter melon after slicing it thinly so that you can remove the raw smell of the winter melon, pour a little cooking oil into the pot, put in the soaked shrimp after the oil is hot, stir-fry for one minute and then pour in the blanched winter melon, add an appropriate amount of salt and chicken essence during the stir-frying, and you can get out of the pot after adjusting the taste.

I make delicious homemade at home, stir-fry winter melon, first can green onion and fry it in oil for a while, then fry the winter melon and then put a little water, and send a little shrimp skin on it, so that the stewed winter melon is delicious!

Add a little seasoning, not too greasy, so it's delicious.

Just pop the winter melon.

Ingredients: Appropriate amount of winter melon, ginger and a little salt.

Method: 1. Remove the outer skin and gourd of the purchased winter melon, then cut it into pieces of about the same thickness, clean it with water and drain it for later use;

2. Prepare a wok, then put in a little cooking oil to heat, first add the shredded ginger and fry the fragrance, and then put the cut winter melon pieces into it and stir-fry constantly;

3. Wait until the winter melon is fried until it becomes transparent, add a little salt and a little pure denier water, cover the pot and simmer for a while.

Tips: 1. Generally, when the winter melon is boiled until it is transparent, continue to cook for a while and it will be ripe. However, everyone likes to eat different textures, so everyone can decide how long to cook according to their own taste.

2. This is a vegetarian dish, so the purpose of adding shredded ginger is not to remove the fishy smell, but to neutralize the cold air of winter melon. Because winter melon is cold, when stir-frying, add a little shredded ginger to make winter melon less cold, so that even people with a cool body can eat it.

3. This stir-fried winter melon has simple ingredients, simple seasoning, and simpler methods, and it belongs to a dish that can be done even if people who are not very good at cooking, so if you don't have time to cook other more complex dishes, you can choose this stir-fried winter melon, which is a good choice.

Stir-fried winter melon is a simple and healthy home-cooked dish, and the following dates are the production steps:

Ingredients: winter melon, green onion, ginger and garlic, light soy sauce, salt, pepper, oil.

Method:1Peel and remove the seeds and cut the winter melon into small pieces.

2.Finely chop the green onion, ginger and garlic and set aside.

3.Heat oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant.

4.Add the melon cubes and stir-fry, add a pinch of salt and pepper to taste.

5.Continue to fry until the melon is soft and ripe, pour in 1 tablespoon of light soy sauce, and stir-fry evenly.

Tips:1Winter melon should not be fried for too long, otherwise the taste will deteriorate and affect the taste.

2.If the winter melon is not tender, you can blanch it until it is slightly soft and then stir-fry, which is more delicious.

3.Other vegetables such as green peppers, carrots, etc., can be added according to personal taste.

Ingredients: 500 grams of winter melon, 1 small section of green onion. Excipients: 1 tablespoon of salt, 1/2 tablespoon of chicken essence.

Steps: 1. Peel and wash the winter melon and cut it into slices.

2. Heat oil in a pot, pour in the chopped winter melon and stir-fry.

3. Stir-fry the winter melon for a while, add salt, and season with chicken essence.

4. Pour in a little warm boiled water.

5. Cover and simmer for about five minutes, and the shovel can easily insert the winter melon.

6. Finally, add chopped green onions, reduce the juice and stir-fry a few times over high heat.