How to make rape the best to eat? How to make rape is more delicious

Rape, green pepper, eggs, salt, vegetable oil, chicken essence.

1.First of all, tear off each leaf of rapeseed, put it in water, add a spoonful of salt and soak for 10 minutes, then rinse it thoroughly, and put it in a mesh sieve to control the moisture.

2.Cut the rape into 1 cm pieces and place the stems and leaves separately.

3.The green peppers are also washed in advance and cut into small pieces for later use.

4.Prepare three eggs, put them in a basin and stir them thoroughly, stirring as much as possible, so that the scrambled eggs are soft and delicious.

5.Pour vegetable oil into the pot, the oil temperature is 5 into the heat, first put in the egg liquid and stir-fry, use the spatula to stir it constantly, fry it into egg pieces and put it out for later use.

6.There is bottom oil left in the pot, after 6 is hot, put it into the rape stem and stir-fry, and then put in the rape leaves to stir-fry and break the raw, the speed should be fast, keep the high heat, do not fry the paste.

7.Continue to add green peppers to stir-fry the raw rape, then add a little hot water, cover the lid and simmer for 1 minute to fully lock in the taste and nutrition in the green vegetables.

After a few minutes, open the lid, pour in the egg pieces, add a spoonful of salt and mix well, turn off the heat and add the chicken essence, stir well to remove from the pan.

1. Wash the rape and control the moisture, and set aside;

2. Put oil in the pot and heat for 5 minutes, add peppercorns and stir-fry until fragrant, then remove them, add garlic and ginger and stir-fry;

3. Add rape and stir-fry over high heat, add sugar, vinegar and sugar;

4. As soon as the rape water is softened, turn off the heat and put it on a plate.

Shiitake mushroom rape: shiitake mushrooms crossed, rape cut in half; Blanch rape for 30 seconds and remove it; In another pot, add cooking oil, green onions, ginger and garlic over high heat until fragrant; Add the shiitake mushrooms and stir-fry over high heat for 2 minutes; Add light soy sauce, oil, chicken essence, a little water, stir-fry evenly; Add salt and an appropriate amount of water starch, and reduce the juice over high heat.

Rape personal practice, like spicy stir-fry. After the rape is washed, heat the oil in the pan, add the chili pepper and stir-fry, which is very good for rice.

Rape can reduce swelling and detoxification, treat carbuncle, erysipelas, and bloody dysentery. Let me share with you how to make rape more delicious?

1. A delicious way to make oyster sauce and rape

Ingredients: rape, oyster sauce, sugar, tempeh, salt, cooking oil, a pinch of chopped peanuts.

Method 1Break the rape into small pieces and wash them, and chop the tempeh for later use;

2.Boil water in a soup pot, add a spoonful of salt, an appropriate amount of cooking oil, and then blanch the rape for a few seconds;

3.When you see that the rape is soft, immediately remove it and soak it in cold water;

4.Stir-fry After the bottom oil is added to the pot and heated, the tempeh is slowly stir-fried to bring out the fragrance, then pour in two spoons of oyster sauce, add a bowl of water and a spoonful of sugar, and bring to a boil over medium heat;

5.Drain the rape and pour the oyster sauce sauce over it, sprinkle with a little chopped peanuts, chives or sesame seeds.

TipWhen blanching green vegetables, add salt to boiling water to make the dish taste in advance; The addition of cooking oil can make the blanched leaves tender and attractive, and not easy to change color.

Second, the delicious way to grill enoki mushrooms in rape

Ingredients: 250 grams of rape heart, 200 grams of enoki mushrooms, 5 cloves of garlic, appropriate amount of starch, 25 grams of cooking oil, 3 tsp oyster sauce, 2 tsp pepper, tsp refined salt, tsp monosodium glutamate.

Method 1Wash rape and enoki mushrooms and set aside; Mash the garlic into a puree;

2.After boiling the water in the pot, add a small amount of refined salt, pour in the rapeseed and blanch it, drain the water, and put it on a plate;

3.After washing the pot, add a little oil, pour in enoki mushrooms, add a little water, put in various seasonings, hook thin thickeners, stir-fry well and serve on rape.

Pay attention to the light taste and beautiful color. When stir-frying enoki mushrooms, the sauce should not be too much, otherwise it will not be refreshing.

3. The delicious way to make rape porridge

Ingredients: rape, japonica rice, red meat, pork liver, salt, monosodium glutamate, fish sauce.

Method 1Wash the japonica rice, add water and cook until the rice is cooked;

2.Wash the rape and finely chop it (about a finger's width);

3.Put rape into the porridge, add peanut oil, and cook over low heat until the porridge has a slight vegetable color, which proves that the porridge has the fragrance of vegetables;

5.Add salt, monosodium glutamate (chicken essence is also acceptable), drop a few drops of fish sauce, stir evenly and then put it on the pot.

Fourth, the delicious way to make zucchini egg cakes

Recipes Introduction Vegetables, eggs, pasta, everything is nutritious and balanced.

Ingredients: flour, 1 zucchini, 2-4 eggs, water, salt.

Method 1: Stir the eggs well and add a little salt.

2. Cut the zucchini into thin strips, the finer the better.

3. Take an appropriate amount of flour, put eggs and zucchini in it, add an appropriate amount of salt, add water, and stir well. Don't be too thin, it's basically like a paste, put a small amount of oil in the pan, fill the entire bottom of the pot, put in an appropriate amount of batter, pick up the pot, let the batter roll into a round plate, and fill the bottom of this pot.

4. Roast on medium heat until both sides are golden, and the green color of the zucchini also comes out, feeling like a blooming rape flower.

Tip 2: There must be a small amount of oil on the pot, otherwise there will be more eggs, and it will become an egg roll, which will be very dry.

3. Salt, add according to personal taste.

Sea rice rape moss.

Method: Cut the prepared seaweed from the middle, cut it into three sections, cut the garlic into slices, chop the ginger into pieces, put the sea rice into a bowl with cooking wine, soak it, pour the oil into the pot, put in the garlic, ginger and stir-fry, put in the sea rice, rape, stir-fry, put in salt, fry until it changes color, add sugar, stir-fry, put in monosodium glutamate and turn off the heat evenly.

Raw sautéed rape. Method: Clean the rape and set it aside, put the oil into the pot, fry the green onions, put in the rape, cooking wine, refined salt and boiling water, simmer for a while, after cooking, thicken with water starch, and wrap the tail oil.

Bean sauce small rape.

Method: Wash the prepared rape, prepare the bean paste, slice the garlic, pour the oil into the pot and heat it, fry the garlic slices, add the small rape and fry it over high heat, add the Yining bean paste after the rape is soft, stir-fry evenly and taste it can be eaten.

Stir-fried rape with shiitake mushrooms.

Method: After the rape is cleaned, drain the water for later use, clean the mushrooms, clean them, make them into lumps, pour an appropriate amount of oil into the wok, the oil is hot, put in the rape, fry on high heat, wait for the rape to be fried, add a little salt, stir-fry evenly and then put it out, put the rape on the plate, pour the appropriate amount of oil into the pot, after the oil is hot, put the garlic into the stir-fry, add the mushrooms and stir-fry evenly, put in the appropriate amount of sugar, consume oil, after frying, put in the appropriate amount of chicken essence to taste, and put it in the rape.

I think stir-fried rape is the best, wash the rape and break it into pieces, then heat the oil, add minced garlic and stir-fry until fragrant, and then add the rape. Then put some simple Yan and oyster sauce as seasonings, pay attention to be sure to stir-fry over high heat, and quickly produce a delicious garlic rape, and it is ready.

There are many ways to make rape, such as shiitake mushrooms, rape is very delicious, shiitake mushrooms and rape are fried with water, and they are very delicious, and they are nutritious.

Summary. 1.Clean the rape and blanch it in a pot of boiling water, the time is easy to be short and not easy to be long, depending on the age and tenderness of the rape.

2.Immediately after blanching, pass the cold water twice until it is cool. For the sake of green crispy.

1.Clean the rape and blanch it in a pot of boiling water, the time is easy to be short and not easy to be long, depending on the age and tenderness of the rape. 2.

Immediately after blanching, pass the cold water twice until it is cool. For the sake of green crispy. 3.

1.Wash the rape and put it in a pot for later use. 2.

Finely chop the garlic and put it in a bowl for later use. 3.Put the oil in a hot pan, wait for the oil to be warm, add the minced garlic, and fry until fragrant.

4.After the garlic aroma comes out, add the rape and stir-fry. 5.

Stir-fry for about a minute, then add the dried shrimp skin, oyster sauce, and stir-fry again. To prevent the dish from being undercooked, you can add a small amount of water to the pot, then cover the lid and let it sit for a while.