I always feel that I am not good enough, and if I don t reach my goal, I will collapse, what should

There are many levels to this problem.

If you are just at the level of doing things, you always feel that you are not good enough, which can be a motivation to be aggressive, because you can do better next time, which shows that there is infinite room for improvement. At this time, "feeling that you are not doing well enough" may still be positive.

If it is on a psychological level, then it is possible that your inferiority complex is at fault: you will compare yourself to others. At this time, you may be more of a slave to be compared :

If you are better than others, you will be proud, and if you are worse than others, you will be decadent. This kind of comparison is negative, and it is a blow to oneself through consumption. It's just that under the effect of inferiority, the results are often inferior to others.

If it comes to the spiritual level, it is that you have a deep denial of yourself in your heart, a deep disacceptance, and there is a lot of self-blame and shame. If the energy at this level is very heavy, then all the energy in your life is probably limited to earning money to support your family and survive, and as for creativity, it is basically gone. Not to mention that you can enjoy life easily, and the sense of happiness will not be so obvious and strong.

Positive beliefs are good for health, but how do we create them? The first is to find limiting beliefs, the second is to face the facts, and the third is to create new beliefs. Transform the language of others' opposition and limitations into a language of self-motivation with infinite possibilities.

Everyone has their own talents, and we need to be good at discovering our own talents. The types of days can be divided into power generation types: good at discovery.

I would like to be a master of communication, rhythmic and visionary, and steely in detail. Discover your genius and apply them to what you're good at. In this way, we will find that we have infinite possibilities for ourselves.

Children learn a variety of skills through play. Learn in sports and learn physical skills. Learn social skills in the process of finding friends. Learn creative skills by exploring your surroundings. Therefore, learning how to play in life can also allow us to gain more possibilities.

Don't put too much pressure on yourself, let yourself improve a little bit every day, encourage yourself and praise yourself as long as you progress, so that slowly you will adjust your mentality and will not feel that you are not good enough.

You should try to lower your goals, keep a calm mind, and lower your expectations appropriately.

Then you should put yourself at ease, and don't put too much pressure on yourself, and understand what kind of person you are.

Feel your pulse, is it stable, so you are very healthy, if you keep beating at a high speed, I believe that your body will definitely have problems, so give yourself relaxation.