What to do if you are slow? What are the reasons for slowness?

First, understand the reasons for being slow. Actually, being slow is not necessarily a bad thing. Because it is possible that you think more about doing it slowly than others, you must first understand why you are slower than others, is it procrastination or too much consideration?

Second, make a plan. Make a reasonable plan and arrangement for each thing, divide the stages, distinguish the priorities, set the corresponding deadlines, and then implement the plan step by step.

Third, improve your concentration. If you are procrastinating, you need to improve your concentration.

You have to work hard yourself, think for yourself, why do things are so slow, is it the wrong way to work, you have not mastered the skills, or you are not as good as others in ability? Usually carefully look at how others are doing, learn from others' experience, and master work skills. After all, work is about efficiency, and many things are time-bound, so you have to make yourself as fast as possible.

When I first started working, it was slow at the beginning because I was very unfamiliar, and when you slowly became familiar with certain skills, you can speed up, usually if you have time, you can exercise more and rest others, and then you continue to exercise yourself, and slowly you will surpass others.

Do things slowly, only spend more time to get things done. Skill comes from practice. If you sit for a long time, it will definitely be fast. Be sure to give yourself enough confidence.

If you are slow, you should think about why you are slower than others, find a solution to the problem, don't complain, and solve the problem fundamentally so that others can afford you.

You must master the method of doing things, and if you have a good method, you will have the effect of getting twice the result with half the effort, and you can also ask your colleagues nearby for their work experience.

Just consciously hurry.

What kind of work do you do in the factory?

There are many reasons for slow work, such as children, pregnant women, the elderly, etc., which can be caused by factors such as incomplete physical function, inconvenience, and decline in physical function, and may also be caused by personality. After ruling out the above possibilities, the possibility of medical conditions such as depression, anxiety disorder, obsessive-compulsive disorder and other mental and psychological disorders, as well as organic lesions of the head can be considered.

1. Mental and psychological diseases:

1. Depression: After suffering from depression, there will be low mood, slow thinking, poor energy, and slow thinking, which is reflected in the specific manifestations of being in a daze, slow talking, and slow work, while poor energy is more likely to be tired and tired, and it is inevitable that there will be unwillingness to move and slow action;

2. Anxiety disorder: such patients may have emotional tension, gain and loss in doing things, indecisiveness, etc., and then manifest as slow work, and may also have palpitations, hand tremors, frequent urination, etc., which affects the speed of doing things, and may also be one of the reasons for slow work;

3. Obsessive-compulsive disorder: Some obsessive thoughts involuntarily appear repeatedly in the patient's mind, such as feeling that the hands are not washed and the door is not closed properly, so they keep washing their hands and opening and closing the door, so that they may not be able to go out for half an hour when they take something, and they may be slow to do things.

2. Organic lesions of the head:

Slowness may also be due to some physical diseases, such as cerebral atrophy, cerebral infarction, Parkinson's disease, etc. Patients may need to take drugs for a long time because of the lesions, and these drugs can cause corresponding drug side effects, which may include affecting extrapyramidal reactions, making patients muscle tense, inmobile, and slower.

People who do things slowly will have these characteristics, when they are self-aware, when no one urges, most of them are not in a hurry, and they feel very happy in their own small world, doing this for a while, doing that for a while, very goalless, typical procrastination; When working normally and asking to complete it within the specified time: the personality is slow to respond, cautious, afraid of making mistakes, even if it has already been done, it has to go to various examinations, typical obsessive-compulsive disorder; I know that the time is in a hurry, but even if I use all the strength of my body, I may have sweated profusely, but I still haven't done it, and I haven't reached half the speed of others, and my heart is becoming less and less confident, my inferiority complex is strengthened, and the problem is serious, and it is likely to be depression. The perfect procrastinator is a person who fights against his own anxious thoughts before doing something, and even imagines something that is already simple as an extremely terrifying thing, feeling that doing it will bring a sense of guilt to himself.9 So he is running away from it, from wanting to do it, not daring to do it, to not doing it, and in the long run, his psychology will automatically dislike some things, and he will not contact them directly, so he will lose a lot of opportunities that are very good.

If it is a slow work caused by the body, then it is generally a person who is fast trapping, and the body cannot support that speed, cannot make useful actions, or the brain is slow to react. But most of them are normal, if it is the first time to do it, it is not skilled, but the fact is that most of the people who do enjoy enjoy are developed because of personality and habit problems, no matter how many times they are estimated, or as at the beginning, in fact, the body is very good, they are all positive, but it is the habit of not being in a hurry to do anything, and the guide himself also feels that he must have a physical problem, so when he encounters an emergency, the shortcomings are completely exposed.

The main reason may be procrastination and slow temperament, but we only live once, so we don't need to be in a hurry.

The heart beats slowly, the muscles are not active, and the environment is not tense.

It may be that the pace of life is slow, or it is a habit of procrastination, but depending on your own living situation and conditions, it can be appropriately improved.

Personality reasons, and there are also living habits that accumulate over time.

1. Lack of time management ability

Lack of time management skills is one of the causes of procrastination. Many individuals procrastinate from college onwards, because in high school, under the control of parents and teachers, study life is fully scheduled. When you go to university, you have plenty of time to spend, but many students don't have the ability to manage time and don't know how to arrange their time, so there is a problem of procrastination.

2. Personal "perfectionism" tendencies

Research has shown that procrastination may be associated with perfectionism, but it is not that perfectionism is problematic, and it is only when individuals make mistakes when they are overly skeptical of their own abilities and overly worried that they will make mistakes, then procrastination on the task at hand occurs. In other words, an individual who holds such a perfectionist belief that the goal he pursues is beyond his ability will be self-doubting and hesitant when the task begins.

3. External factorsNotes:

When we procrastinate, individuals are prone to negative emotions, but in fact such an emotional state is not beneficial. Therefore, it is necessary to change negative cognitions and improve emotional states and behaviors.

First of all, it should be clear that things will inevitably attract us in life, it is normal for us to be distracted, appropriate relaxation and entertainment should be accepted, there is no need to blame yourself excessively, it is also important to plan time reasonably and self-expectations, do not demand too much of yourself, and do your best to complete the task.

Whatever you do, you feel slow, it's because of your personality that you're either not skilled enough, or maybe you're not confident enough. You need to find the reason and adjust it well, so that it will be helpful for your own growth.

First, always focus on your strengths and accomplishments. You always think about your shortcomings and failures, and of course you will become less and less confident. You will always have many merits and achievements, list them and write them down on paper.

Write at least five merits and five accomplishments. Look at this note and think about it often. As you engage in various activities, think about your strengths and tell yourself what you have accomplished.

This effect is very effective in improving one's self-confidence and is conducive to increasing the success rate.

Second, have more contact and associate with confident people, if you are constantly around pessimistic and disappointed people, you will also be depressed. If you are in constant contact with people who are broad-minded and have strong self-confidence, you will surely become such a person. Make friends with people who are ambitious and confident.

Clause. 3. Self-psychological suggestion, constantly strengthen oneself positively, and avoid negative reinforcement of oneself. When you get stuck, don't give up. Keep saying to yourself

I can do it! "I'm great! I can do better!

Wait a minute. When you repeat words that you have confidence in, it is an important psychological suggestion of self-positive, which is conducive to constantly improving your self-confidence. This has been confirmed by research in psychology.

Clause. Fourth, establish a confident external image. A person, maintaining a neat and decent appearance is conducive to enhancing one's self-confidence. If you behave freely, behave properly, and help others, you will have self-confidence from the heart.

At the same time, strengthening your workouts and maintaining a toned body shape is also very helpful in boosting your self-confidence.

Clause. 5. Maintain a certain sense of pride. As a person, humility is necessary, but not excessive. Devaluing oneself excessively is extremely detrimental to the cultivation of self-confidence. Let no man be proud. Believe in yourself and be filled with pride in yourself.

Clause. 6. Learn to smile. Smiling increases happiness and, in turn, self-confidence. You might as well give it a try. A smile, self-confidence comes from it, almost immediately, and the probability of success in doing things will be high.

No matter what you do, it's slow, it may be that your personality is related, or it may be that your execution is not high, and there is no good way to do this, so you can only try to change it, don't force it.

The first thing to do is to determine the reason why you are slow: is it a lack of energy? Not proficient enough? Or is it not concentrating?

Depending on the reason for your slowness, take different approaches to improve your performance:

Lack of energy: Get enough sleep, eat plenty of nutritious food, minimize stress, and exercise more.

Lack of concentration: Organize your time correctly, make a clear work plan, avoid doing long tasks at once, and take short breaks every 20 minutes to give your body and mind a break.