Why do I always feel tired at work?

It may be that you just use it as a means to make a living and are not interested in your current job, so you feel that as long as you can be interested in him, you will not feel so tired.

It seems that you have just joined the work for a short time, and you always feel nervous and afraid that you will not be able to do well.

In fact, every new person who joins the job has your experience.

In fact, every job needs time to hone, you need to slowly explore your experience in your work, and you need to summarize a set of your own working methods on the basis of theory.

No matter how difficult the job is, as long as you study it carefully, you will definitely find the trick. To sum it up in four words, practice makes perfect!

Therefore, at the moment there is a need to adapt to work, both technically and psychologically. Don't be so heavy-minded, others can go to play after work, and so can you. The purpose is to relax the tension of the day's work, and you can go to sing or play ball.

After work, you can take home business books, but you must not take home the stressful mood of the day. You need to stretch your mind, and your parents want to see you happy after work. One day you will be like the master, easy to get off work, it's just a matter of time, come on! ～…

Although the work is very tiring, it is good to make money and the benefits of the unit.

In the future, life will be very nourishing when you retire.

It depends on whether you do the job you like, and then see if there will be a big change in the next 3-5 years, and whether you are satisfied with the job.

Discuss with the leader, take a few days off to go out for a walk, relax, and pay attention to safety in your line of work.

If you are familiar with the business, it is good to be careful. You're too nervous to relax yourself.

Many white-collar workers in the workplace are facing the computer for at least 8 hours a day, and the radiation of the computer will also have a certain impact on our body.

On the other hand, there is a lot of pressure in the workplace right now, especially for those engaged in business sales and some functional positions, especially for employees in the service industry. They are scolded by their bosses, colleagues, and customers every day, and they have to continue to serve with a smile after scolding. Many white-collar workers in the workplace are facing the computer for at least 8 hours a day, and the radiation of the computer will also have a certain impact on our body.

On the other hand, there is a lot of pressure in the workplace right now, especially for those engaged in business sales and some functional positions, especially for employees in the service industry. They are scolded by their bosses, colleagues, and customers every day, and they have to continue to serve with a smile after scolding.

Sitting in front of the computer or working at the desk will cause the body to be in a static state for a long time, and the lack of physical movement can easily lead to physical fatigue and mental fatigue, so that you feel very tired. In addition, sitting for a long time will also bring some adverse effects to the body, such as muscle fatigue, cervical spondylosis, lumbar spondylosis and other problems, further increasing the burden on the body.

In addition, prolonged mental concentration and thinking can also consume people's brain power and spiritual energy, making people feel tired. In the midst of intense work, people often need to maintain a high level of attention and thinking for a long time, which can put the brain in a highly functioning state, further exerting energy and physical strength, thus making people feel exhausted.

Therefore, it is recommended to do physical exercise with appropriate limb base rubber at work, such as standing up and stretching, or performing simple stretching exercises, which can relieve physical fatigue and maintain mental concentration, improve work efficiency and physical health. At the same time, it is also recommended to relax and regulate appropriately at work, such as listening**, reading a book, drinking a cup of tea or simple breathing exercises, which can help people rejuvenate and relax their bodies.

It's tiring after a long time, so you can adjust it, such as taking a five-day vacation to go out for a round and come back to do it. The greater the responsibility in the work and the more tired it is, you can ask your subordinates to share a part, don't carry it alone, because everyone has no money.

Why is my work always busy? Too busy to have time for myself, is it my problem?

In fact, this question is not difficult to judge.

1. It is true that some companies have more work, they are not busy during the day, and they have to work overtime at night, and sometimes they can't finish overtime, and they have to take it home to do, is there such a company? There are also yes.

2. But there is also a situation where the work itself is more, but not so much that you have to work overtime every day, and you have to take it home to do, which is largely because of your own work efficiency, and there is also a poor time management, and you have been busy or susceptible to various interferences, resulting in this doing a little bit and doing a little bit, and the result is not done.

3. To judge whether it is your own problem or the company's problem, in fact, it is very simple, you can know by looking at the colleagues around you, if the situation of the whole company is the same as you, then 100% is the company's problem, if the company's colleagues or colleagues in the department are basically normal commuting, are rarely overtime, and few people say that they are busy to death, and they will continue to be busy when they go home, etc., then it is very likely that it is your own problem.

4. I have been in the workplace for nearly 20 years, and I have done six or seven jobs, and I have never encountered someone who is so busy that I occupy my personal time every day, basically I am on time to get to and from work, and I get off work a few days late for an hour throughout the year, on the one hand, the company's workload is not too much, on the other hand, I have been following the principle of time management:

1) After going to work every day, sort out the work content first, list the main work items, and don't let yourself be like a headless fly, not knowing how to start.

2) Do important and urgent things first, focus on them when you do them, don't be too susceptible to external influences, and learn to say no.

3) Tighten first and then loosen, first hurry up after work, generally I am busy in the morning, and it is easier after 3 o'clock in the afternoon.

4) Learning is the theme of progress, and only through continuous learning can we continuously improve our work efficiency.

At work, I do feel very tired at times, which is manifested in the fact that I am not interested in anything, my brain is in a state of confusion, and my work is not efficient. Shows a sense of boredom. The main reasons for these problems are:

First, stress is overloaded, when your mind is full of work items that are constantly running, and being in a state of excessive tension has accumulated to the point where you can't handle information outside of work. It can even become negative, produce negative emotions, and so on.

In this case, you need to divert your attention, write down your recent stress**, and then clearly find out which things affect you, what unnecessary pressure is bothering you, try to talk to others, and talk about the difficulties, not only to relieve your depressed mood, but also to find a way to solve it from the perspective of others.

Second, I feel that my work has not improved, and I am standing still. The extent of their own improvement is not as expected. I repeat the same things every day, and I find that I don't grow in my work.

In this case, you should calm down and sort out your thoughts. Identify opportunities to improve and grow in your work, or use other time to start developing your skills, setting clear goals for yourself, and putting them into action, that is, starting with small events, step by step, and you will start to feel that you are improving little by little.

Third, lack of confidence at work, always unable to see a better self, lack of self-confidence. At this time, you might as well develop a good habit of recording your work status, and record what you have done every day and how to complete it, so that by the end of the week, you can see what work you have completed, and this is your achievement. Then you will naturally have a sense of accomplishment in these achievements.

Fourth, enrich your spare time. After work, you can get together with good friends, chat, sing and sing, and relieve the fatigue at work, which can make your mood more cheerful, more interested in work, and more motivated.

In short, we just want to make our mood better and better through our own continuous adjustment