What kind of porridge to drink to cure colds and defeat fire, and what kind of porridge is better to

To cure colds and fires, you can drink carrot and horseshoe porridge, thin chrysanthemum porridge, pink kudzu bean drum porridge, mulberry leaf loquat porridge, and sweaty bean drum porridge.

1. Carrot and water chestnut porridge.

Method: 150 grams of carrots, 250 grams of water chestnuts, 50 grams of rice. Slice the carrots, peel and crack the water chestnut, make porridge with rice, and season with a little sugar or salt to eat.

Efficacy: It can clear away heat and eliminate food, relieve cough, expectorant, diuretic, moisten the intestines and laxative, and is suitable for wind, heat and cold.

2. Thin chrysanthemum porridge.

Method: 9 grams of mint and chrysanthemum, 6 grams of mulberry leaves and light bamboo leaves. Fry in water, 5 minutes after boiling, remove the slag and take the medicinal juice, add 100 grams of japonica rice to cook porridge.

Efficacy: Peppermint is an important medicine for evacuating wind and heat, adding japonica rice, chrysanthemum, mulberry leaves, and light bamboo leaves to make porridge, which is the most suitable for people who feel new wind and heat.

3. Powdered arrowroot bean drum porridge.

Method: Prepare 10 grams of powdered arrowroot, 10 grams of light bean drum, 3 green onions and white stems, 10 grams of wheat winter, and 50 grams of japonica rice. First put the kudzu, light bean drum and wheat dong into the casserole, then add 500ml of water, then boil for 5 to 10 minutes, take the juice, and then cook the porridge with the washed japonica rice, wash and cut the green onion before it is about to be cooked.

Efficacy: The ingredients in this porridge can help to dispel evil spirits, and can also nourish yin and stomach, which is suitable for patients with wind, heat and cold.

4. Mulberry leaf loquat porridge.

Method: Prepare 18 grams of mulberry leaves, 10 grams of loquat leaves, 100 grams of sugarcane, 30 grams of raw grass roots, 6 grams of mint, and 60 grams of japonica rice. Chop the medicine, then put it together and add an appropriate amount of water to decoction, take the medicinal juice after cooking, and then cook porridge with japonica rice, one dose a day, take it for 3 consecutive days.

Efficacy: This recipe has the ability to clear away heat and generate Jin, soothe the lungs and relieve cough, and benefit the stomach, and is suitable for people who are affected by wind and heat.

5. Sweaty bean drum porridge.

Method: Prepare 20 grams of bean drums, 6 grams of nepeta, 6 grams of parsnip, 3 grams of gardenia, 60 grams of raw gypsum, 3 slices of ginger, 2 stalks of green onion and 100 grams of japonica rice. Put all the herbs in a casserole, add water and cook for about 5 to 10 minutes, then take the juice and cook the porridge with the japonica rice.

Efficacy: This porridge has the effect of cooling and relieving fever, and some people with severe symptoms of wind and heat, high fever does not go away, headache without sweating, dry throat and thirst are suitable for eating.

White radish soup and mushroom soup. White radish clears fire and moistens the lungs; Mushroom decoction increases immunity.

Colds are not trivial, prevention should be done as soon as possible, this simple action can prevent colds, drinking this porridge can also cure colds, tell your family quickly.

In summer, a large amount of water loss in the human body reduces the digestive function of the spleen and stomach, and some people will suffer from heat stroke. In response to this situation, people should eat more healthy porridge to cool off the heat and replenish water. So, what kind of porridge to drink in summer?

Below, we will bring you healthy porridge so that you can live a more refreshing life this summer.

Mai Dong porridge Experts say that Mai Dong is sweet, slightly bitter, slightly cold, has the effects of moistening the lungs and relieving cough, benefiting the stomach and clearing the heart, and also contains glucose, fructose, sucrose, vitamin A and other ingredients. It can be used for summer children's antipyretic, anti-inflammatory, antitussive, heart-strengthening and boiled with rice, which significantly enhances its effect of benefiting the stomach and nourishing yin, clearing heat and removing annoyance. Materials and Practices:

10 grams of wheat winter, 2 jujubes, 5 grams of rock sugar, 150 grams of white japonica rice, 500 ml of water. Wash the wheat dong, put it in a clay pot, add water to fry the juice, take the juice and set aside. Add water to the pot, boil, add washed japonica rice to cook porridge, cook until semi-familiar, add wheat juice and rock sugar, and then boil into porridge.

Suitable for infants: It is suitable for infants and young children when it is hot in summer.

Lotus leaf mung bean porridge [Ingredients] 2 lotus leaves, 30 grams of mung beans, 100 grams of japonica rice, appropriate amount of rock sugar. 【Method】Wash and soak japonica rice for half an hour;Wash a lotus leaf and cut it into cubes of about 3 cm, add water and boil for 10 minutes, remove the slag and leave the juice for later use;Put japonica rice and mung beans in the pot, pour the lotus leaf juice in, add an appropriate amount of water, boil into porridge, add rock sugar and wash another lotus leaf and cover the porridge noodles, cover the pot, and take the lotus leaf after half an hour to eat. 【Efficacy】Lotus leaf clears heat and detoxifies, mung bean has the ability to clear heat and generate Jin, dilute water and reduce swelling.

This porridge can prevent heat stroke in summer, and can also be used for patients with heat and thirst, heat stroke and other diseases.

Drink porridge in summer, mung bean porridge, millet, nourish people, diet therapy, moisture, barley, coarse grains.

Red bean barley. I drink it every day.