What goes best with chicken breast, and what goes best with chicken breast

Chicken breast sautéed corn.

Therapeutic effect: strengthen the spleen and stomach, warm and invigorate qi.

Nutritional value: protein, vitamin B, E, carbohydrates, dietary fiber, fat, sugar, calcium, iron, sodium, potassium, phosphorus.

Suitable for people: It can be eaten by the general population.

Required Materials: The main ingredients are chicken breast, corn, green pepper, red pepper, salt, cooking wine, chicken essence and minced ginger.

Method. 1. Chop the chicken breast into cubes; Remove the stems and seeds of green and red peppers and dice them.

2Add salt, cooking wine and minced ginger to marinate the chicken breast to taste, stir-fry in a pan and then remove and set aside.

3. Heat the oil in a pot, stir-fry the corn, green pepper and red pepper, then add the diced chicken to stir-fry to taste, add salt and chicken essence powder, and then start the pot.

Efficacy and function.

Corn has the effects of appetizing and intellectualizing, calming the heart and invigorating blood, regulating the middle qi, moistening the intestines and laxative, reducing blood lipids, delaying aging, and enhancing memory. Chicken has the effect of warming and invigorating qi, strengthening the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones. Green pepper and red pepper have the effects of increasing appetite, promoting gastrointestinal digestion, warming and strengthening the stomach, dissipating cold and dampness, sweating, and promoting metabolism.

This dish has the effects of strengthening the spleen and stomach, warming and invigorating qi, appetizing and digesting, moistening the intestines and laxative, and strengthening the body. Such a combination method can be appetizing to promote appetite, but also to strengthen muscles and bones, to promote metabolism and improve immunity has a certain effect, but also to lower blood lipids, can improve immunity, delay aging.

Chicken breastIt goes well with cabbage.

1. First of all, prepare a piece of chicken breast, slice it from the middle, and cut it into diced chickens. After cutting, put it in a basin, add a little white wine to remove the smell, 10 grams of light soy sauce, grasp it with your hands and marinate for 10 minutes.

2. Prepare a cabbage, remove the rhizome and tear it into small pieces, and wash it with water.

3. Cut the garlic into slices and the red pepper into diamond-shaped slices for color matching. After the chicken is marinated, sprinkle in a pinch of starch and grasp it well with your hands, the starch can lock the moisture in the chicken and make it more tender, and then pour in a little vegetable oil and mix well to prevent the chickens from sticking to each other.

4. Heat the pot and add vegetable oil to slide the pan, this step can prevent the diced chicken from sticking to the pan. After sliding the pot, pour out the hot oil, add some more cool oil, when the oil temperature is hot, pour in the marinated chicken and slide the oil, the oil can make the chicken mature quickly and maintain the tender taste. More than 20 seconds of lubricating oil, the chicken turns white and pour it out quickly, the time of lubricating oil is not easy to be too long, otherwise the taste is easy to get old.

5. Heat the oil in the pot again, after the oil is hot, pour in the garlic slices and stir-fry to make the fragrance. Pour in the drained cabbage, turn on high heat and stir-fry quickly for 2 minutes, the cabbage must be drained before going to the pot, otherwise it will not be crispy enough, after the cabbage is broken and soft, add 5 grams of oyster sauce to increase freshness, 5 grams of light soy sauce, 1 gram of salt, and sugar.

3 grams of freshness, chicken essence.

1 gram, stir-fry to dissolve the seasoning.

6. Then pour the diced chicken into the pot, put in the chopped red pepper slices, keep the heat and stir well quickly, and then put it on the plate.

Chicken breast goes well with broccoli, enoki mushrooms, beans, fungus, chestnuts, onions, winter melon and other dishes. The chicken breast, which is shaped like a hat on the inside of the chicken breast, is the two largest pieces of meat in the whole chicken, and its meat is tender, delicious and nutritious.

Chicken breast is high in protein and low in fat, making it especially suitable for those who want to**.

The ingredients needed to make chicken breast broccoli include: chicken breast, broccoli, cooking wine, black pepper, salt, monosodium glutamate, ginger, light soy sauce, oyster sauce, starch, etc.

It is best to cut the chicken breast into cubes and marinate it with salt, pepper, light soy sauce, starch, etc. for about 30 minutes.

Ingredients: Chicken breast 400g

Carrot root.

2 tablespoons olive oil.

1 tablespoon of cooking wine.

2 cloves of garlic 3 grams of salt.

2 scoops of starch.

2 tablespoons of soy sauce.

Onions. 1 green pepper.

Red peppers. The preparation of stir-fried chicken with mixed vegetables.

Cut the chicken breast into 2 cm cubes.

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Cut all kinds of vegetables into cubes and set aside.

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Add minced garlic, 1 teaspoon dark soy sauce, 2 teaspoons of cooking wine, ginger powder, Sichuan pepper powder, thirteen spices, a pinch of salt, 1 teaspoon of sugar, and 1 teaspoon of starch.

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Mix well and marinate for more than half an hour.

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Heat oil (the oil is less than the amount of normal stir-frying, the chicken can be stir-fried to produce oil), pour in the chicken and stir-fry after the oil is fully boiled, and then put in the carrots in turn after changing color (the carrots are fried in oil and eaten are conducive to the recovery of eyesight, so put them first), onions (fried with a strong fragrance, so the second put), chili peppers (not too spicy so put last) stir-fry, you can adjust the order according to your preferences, these four dishes are very cooked. During the period, pour a little water into the side of the pot according to the heat to prevent frying, and the dish can be put out of the pot and put on the plate after cooking, and the chicken has been marinated very tender, and it is very well cooked.

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Ingredients: 1 piece of chicken breast, onion, appropriate amount of salt, a small amount of oil, appropriate amount of pepper Method: 1. Smear the chicken breast with a little pepper and salt, then cut it into small pieces and bake it in the oven2. Shred the onion and set aside3. Then heat a little oil in the pan, fry the shredded onion over low heat until it is slightly transparent, and then you can stir-fry the roasted chicken breast pieces together4. If you feel that it is not salty enough after trying saltiness, you can add salt to taste.

This type of chicken can be combined with carrots, green beans, cucumbers and other vegetables to make Kung Pao Chicken, which tastes very good and has more nutritional value.

Chicken is very rich in nutrients, containing protein, fat, thiamine, riboflavin, niacin, vitamins, cholesterol, calcium, phosphorus, iron and other nutrients, its protein content is high, and the digestibility is very high, easy to be absorbed and utilized by the human body.

In addition, chicken also contains phospholipids that play an important role in human growth and development, which have a good therapeutic effect on malnutrition, cold intolerance, fatigue and so on.

Chicken contains nutrients such as water, protein, fat, calcium, phosphorus, iron, carotene, sugar, niacin, ash, etc.

Rich in protein and a variety of nutrients, it can supplement nutrients for the human body, strengthen the body and enhance physical strength;It can promote the growth and development of infants and adolescents, alleviate sub-health status, and improve the body's immunity

It also contains phospholipids, linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein and cholesterol and play a role in protecting the cardiovascular system.

Nutritional value of chicken.

1. Compared with pork and beef, chicken has a higher protein content and a lower fat content.

In addition, chicken protein is rich in essential amino acids, and its content is very similar to the amino acid spectrum in eggs and milk, so it is the best high-quality protein.

The protein content of chicken varies depending on the part, with and without skin, and the order from highest to bottom is roughly skinless chicken and thigh.

Chicken skin contains a lot of lipids, so chicken with skin on it should never be considered a low-calorie food.

2. Chicken is also good for phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K.

1 chicken stew with shiitake mushrooms.

Ingredients: 500 grams of chicken, 5-8 dried shiitake mushrooms, 2-4 red dates, 1-2 green onions, a little ginger, a little salt.

Steps. 1. After the dried shiitake mushrooms are cleaned, they should be foamed with warm water for later use (the foaming time should be to soften the shiitake mushrooms and spread the fragrance).

2. Don't pour out the water for soaking shiitake mushrooms, and set aside when stewing chicken.

3. After the jujube is cleaned, use scissors to cut 2-3 small openings on both sides of the jujube (the epidermis is tough, and the cut is conducive to the fragrance).

4. After the chicken is cut into pieces, put it in a pot and cook it with high heat, and quickly remove it from the pot after a large amount of blood foam is cooked.

5. Rinse the remaining blood foam on the chicken pieces with cold water and set aside.

6. After cutting the green onions into sections, put them in a clean pot with ginger slices, put chicken pieces on top of the green onion and ginger, and put shiitake mushrooms and red dates on top of the chicken pieces.

7. After placing the three layers of green onion and ginger, chicken nuggets, and shiitake mushrooms and red dates in the pot, pour in the mushroom foaming water, and the water surface is just submerged over the shiitake mushrooms.

8. Add an appropriate amount of salt, simmer over low heat for more than 1 hour, and remove from the pot after the chicken is cooked.

The benefits of this combination:

The combination of meat and vegetables is delicious and not greasy, the taste is incomparably fresh and fragrant, and it also has the effect of nourishing the liver and kidneys and enhancing immunity.

2 yam stewed chicken.

Ingredients: 500 grams of local chicken, 350 grams of Chinese yam, 8 grams of wolfberry, salt, ginger, green onion, cooking wine, pepper.

Steps. 1.Wash the chicken first, chop it into pieces, put it in a pot under cold water, pour in 10g of cooking wine, boil over high heat and cook for 2-3 minutes.

2.After the blanched chicken pieces are removed, rinse them with water, wash and drain the blood foam for later use.

3.Pour 2 3 pieces of water into an electric saucepan, add chicken pieces, ginger slices, green onion knots and 10g of cooking wine, and cover the pot.

4.Turn on the power and set to simmer for 2 hours.

4.When there is still 1 hour left in the cooking time, peel and wash the yam, cut the hob, and soak it in water for later use.

5.When there are 40 minutes left in the cooking time, add the yam cubes and continue to simmer.

6.Finally, when there are 5 minutes left, add the washed goji berries and continue to simmer.

7.After simmering, add salt and pepper.

The benefits of this combination:

The yam is soft and glutinous, the chicken is salty and fragrant, not only tastes good, but also has the effect of nourishing the kidney, strengthening the spleen and lungs, and nourishing the stomach.

3 Angelica stewed chicken.

Ingredients: 500 grams of chicken, 30 grams of angelica, 5 grams of Codonopsis, 5 grams of wolfberry, 30 grams of lotus seeds, 30 grams of red dates, salt, appropriate amount of ginger.

Steps. 1.Wash the chicken, put it in water and boil for 5 minutes, then pour the water away and rinse the chicken. The goal is to remove the blood foam.

2.Angelica, Codonopsis, wolfberry, lotus seeds, and red dates are washed, and the red dates are pitted.

3.Cut three slices of ginger, put them in a pot with all the ingredients, add enough water, bring to a boil and simmer for 2 hours.

4.Season with salt before cooking.

The benefits of this combination:

Not to mention the rich nutrition, it can also nourish and invigorate the blood, and is suitable for women who are weak, pale, have menstrual cramps, and have cold hands and feet.

A lot, you can diced fried peas corn cashew nuts.

Cordyceps flowers can also be steamed, and the taste is also very good.

Chicken breast with vegetables is eaten like this, healthy fat loss, balanced nutrition, **** best choice of ingredients: 200 grams of chicken breast, appropriate amount of persimmon pepper, appropriate amount of broccoli.

Excipients: appropriate amount of black pepper paste, appropriate amount of rapeseed oil.

Step 1: Prepare the ingredients, cut the chicken breast into thick strips and cut the garnish.

Step 2: Add an appropriate amount of black pepper sauce to the chicken breast and mix well.

Step 3: Cover with plastic wrap and marinate for 1 hour.

Step 4: Put oil in the pan and stir-fry the chicken breast until it changes color.

Step 5: Add the garnish and stir-fry evenly.

Step 6: Pour in an appropriate amount of rapeseed oil and stir well, turn off the heat.

Serve with broccoli, callus, green beans or asparagus. Chicken breast refers to the meat on the inside of the breast, which resembles a hat and has a delicious taste. The average calorie per 100 grams of chicken breast is about 118 kcal, and the protein content is about grams, which is a high-protein and low-calorie food.

Stir-fried chicken breast with broccoli: Cut the chicken into small pieces, add ginger, cooking wine, and light soy sauce to marinate. Cut the broccoli to about the size of chicken and blanch for two minutes. Heat the oil in a pan, add the ginger and chicken breast and fry first, then add the broccoli and stir-fry, and finally add salt to remove from the pan.

Stir-fried chicken breast with green beans: Slice the chicken and marinate it with soy sauce and wine. Stir-fry garlic until fragrant, add chicken breast and stir-fry slightly. A spoonful of bean paste is stir-fried in the pot, and then green beans are added to fry until broken, and an appropriate amount of water can be added to simmer halfway, and finally add chicken to stir-fry together to get out of the pot.

Summary. Chicken breast is best served with fungus, cucumber, green pepper, and red pepper.

Chicken breast is best served with fungus, cucumber, green pepper, and red pepper.

1. 300 grams of fresh chicken breast, cut into uniform slices, put it in clean water after cutting, grab and wash out the blood inside, clean the pin and put it in the basin. 2. Put 1 gram of chicken powder, 2 grams of salt, 1 gram of pepper, 5 grams of cooking wine in the basin to remove the fishy smell, 2 grams of dark soy sauce to improve the base color, keep grasping and mixing, let the chicken breast absorb the juice into the flavor, beat in half an egg white, grasp and mix evenly, and then put in a small handful of dry starch, evenly wrap the starch on the surface of the chicken breast, egg white and starch can lock the moisture in the chicken breast, pour in a little vegetable oil, continue to mix well and marinate for 10 minutes, vegetable oil can play a role in lubrication, prevent chicken breasts from sticking to each other. 3. Prepare a small handful of fungus, soak it well, cut it into uniform pieces, half a cucumber, cut into diamond-shaped slices, half a green pepper and half a red pepper, cut into slices, and put it in the same bowl.

4. A small piece of ginger, cut into shreds, a section of green onion, cut into chopped green onions, and put in the same bowl for later use. 5. When the oil temperature is hot, sprinkle the chicken breasts into the pot in turn, gently shake the pot to prevent the chicken breasts from sticking to the bottom of the pot, use a spoon to break up the meat that sticks together, lubricate the oil for 30 seconds, and remove the oil when the surface of the chicken breast is golden brown. 6. Add a little base oil to the pot, add green onion and ginger to stir-fry until fragrant, add 5 grams of oyster sauce to increase freshness, stir up the oyster sauce, pour in the chicken breast, add a little dark soy sauce to improve the color, pour in the side dishes, pour a little water from the side of the pot, stir-fry for about 1 minute, stir-fry the side dishes, add 1 gram of chicken powder, 1 gram of salt and stir-fry, add a little water starch to thicken the juice, so that the seasoning can be better adsorbed on the surface of the ingredients, and it can be put out of the pot and put on the plate after stirring evenly.