Make 100 kinds of complementary food for two year old babies

The healthy growth of the baby has always been a special concern for mothers, and when the baby needs to add complementary food, it is necessary to spend time every day to make a variety of complementary foods that not only meet the baby's appetite, but also allow the baby to consume enough nutrients to supplement the part that breast milk and milk can not provide or provide insufficient. So when it comes to making complementary foods, moms need some recipes to help. Let's share 100 kinds of nutritious complementary foods for 2-year-old babies.

Let's start with 20 nutritious recipes: 1. Stew meat and soup;2. Egg noodle soup;3. Stir-fried tomatoes with pork liver;4. Milk sweet potato cake;5. Green bean minced pork porridge;6. Milk, egg, rice soup porridge;7. Shrimp and meat cake;8. Pork bone and carrot soup;9. Chicken juice potatoes;10. Fish puree, tofu and amaranth porridge;11. Spinach egg yolk porridge;12. Carrot pureed green vegetables and minced meat porridge;13. Stir-fried peas with shrimp and tofu;14. Porridge with spinach, potatoes and minced meat;15. Porridge with fish puree, green vegetables and tomatoes;16. Stir-fried chicken with tomato and potatoes;17. Mother-of-pearl porridge;18. Black sesame and red bean multigrain porridge;19. Pumpkin sweet potato polenta;20. Shrimp vegetable noodle soup.

Let's take a look at the specific steps of a few dishes that are a little more difficult:

Stewed meat soup: Take an appropriate amount of chicken and beef, cut it into minced meat, add chopped green onion, a slice of ginger, and a small amount of water, put it in a saucepan and stew it over the water, about three hours or so, take it out and sprinkle a little salt before eating.

Stir-fried tomatoes with pork liver;Wash and slice the pork liver, blanch it in water for a while and remove it. Prepare chopped green onion and ginger, pour a little oil in the pot, add green onion and ginger and stir-fry until fragrant, cut tomatoes into cubes, put them in the pot and stir-fry to get the juice, add the blanched pork liver and stir-fry for 10 seconds, sprinkle a little salt, and then you can get out of the pot.

Porridge with spinach and potato minced meat: After washing the spinach, blanch it again in boiling water, chop and set aside. The potatoes are steamed and mashed, the meat is chopped and boiled together in a pot with rice. It should be noted here that the spinach must be blanched and washed to remove bacteria from the dish.

That's all for today's introduction, next time I will explain the baby's delicious recipes, so that every mother can become a chef, so that every baby can grow up healthily.

As a mother of two children, I have a 9-year-old sister and a 2-year-old brother, so I am no stranger to complementary food, the following [steamed shrimp mud tofu] I hope babies like to eat Oh, tofu and shrimp can provide the baby's body with high-quality protein and a variety of vitamins and trace elements, which are easier to digest after chopping. However, if the baby eats shrimp for the first time, pay attention to observe whether there are allergies.

The 2-year-old child's baby teeth have basically grown, so compared with the baby, it has a certain chewing ability, so the ingredients are slightly chopped to exercise the child's chewing ability at this stage, and there is no need to worry about the child's indigestion. This dish of steamed shrimp and tofu is simple to make and has a delicious taste.

Steamed shrimp pureed tofu.

Suitable for babies from 12 months onwards.

Ingredients: 40 grams of shrimp, 50 grams of soft tofu, 20 grams of carrots, a pinch of vegetable oil, a pinch of salt.

Method:1Prepare the required materials. After washing the shrimp in advance, pick off the shrimp line, and then peel the shell for later use.

2. Crush the tofu, chop the shrimp into shrimp puree, and chop the carrots into minced pieces for later use.

3. Mix the tofu puree, shrimp puree and carrot powder, add a little salt and mix well, and then drop a little vegetable oil.

4. Put it in a bowl and steam for about 15 minutes.

Tips for Thin Grey:

When your baby eats shrimp for the first time, you should pay attention to whether there are any allergies.

Fresh shrimp shelling is not so easy, you can put the shrimp in the refrigerator freezer for 30 minutes, and you can easily peel off the shrimp shell.

When picking the shrimp line, use a toothpick, at the second joint on the back of the shrimp, use a toothpick to puncture the epidermis, pick out the shrimp line, and then gently pull it out.

Add less salt, the baby's kidney metabolism is not so strong, so you can't consume too much salt.

The oil used here can be walnut oil or olive oil, which is rich in unsaturated fatty acids, which is beneficial to the baby's brain development.

The preparation of shrimp and tofu soup (supplementary food) is as follows:

The ingredients that need to be prepared in advance include: 7 shrimp, 100g tofu, half a tomato, 50g corn, 30g carrots, and 2 slices of lettuce.

1. Peel the corn into small grains, and dice the carrots and lettuce.

2. Peel the tomato and cut into small cubes, and cut the tofu into small pieces.

3. Remove the head and tail of the shrimp, peel off the shell, and make a knife on the back to pick out the shrimp intestine <>

4. Put the processed shrimp into a bowl, add a little salt, and marinate for a while for <>

5. Pour olive oil into the pot, heat it and add the tomatoes.

6. Stir-fry until the tomatoes are soft and the juice comes out.

7. Then add the carrots and corn kernels and stir-fry.

8. Add the shrimp again.

9. Stir-fry until the shrimp change color.

10. Mix in water and bring to a boil.

11. Add the tofu.

12. Add a pinch of salt and continue to cook for about 5 minutes.

13. Finally, add chopped lettuce.

14. a finished product.

You can use pork, beef, fish, shrimp, carrots, broccoli, fungus, white fungus and other ingredients to make nutritious complementary foods for two-year-old babies, such as shrimp cakes, garlic broccoli, steamed dragon fish, wontons, buns, dumplings.

Probably we can steam some fruits and then puree them with a spoon, and then give them to the baby, or we can cook a little sweet potatoes and corn for the baby, and of course, we can also cook some porridge for the baby.

At this time, you can choose to make vegetable puree for your child, you only need to prepare all the vegetables, then pour them into a puree and put them in the pot to steam, stir well and give them to your child.

When the child is two years old, it is necessary to wean the child, because at this time the nutrition of breast milk is not enough, and the baby will be malnourished if he has been eating breast milk. Therefore, parents can let their babies drink milk powder and eat complementary food, so how should parents make simple and nutritious complementary food for their babies?

It is especially recommended for parents to make vegetable porridge for their babies, because vegetable porridge contains both rice and vegetables, and it is very nutritious. When making vegetable porridge, parents can boil the rice first and then put the chopped vegetables in it, so that a delicious and nutritious vegetable porridge can be made. However, vegetable porridge can also help other coarse grains, such as millet or pumpkin, so that you can make rice pumpkin vegetable porridge, which can make the vegetable porridge turn yellow, and this color can also attract the baby's attention.

Therefore, as long as parents read more recipes of complementary foods, they can make different kinds of complementary foods, and they can also make their babies fall in love with eating complementary foods. When making vegetable porridge, parents must choose fresh vegetables, not some vegetables in the greenhouse, these vegetables may have some harmful substances, which are very unenviable for the baby's body.

In addition to vegetable porridge, parents can also prepare separate vegetable puree or meat puree for their baby. Vegetable puree is relatively easy to make, parents can blanch vegetables, and then use a blender to break the vegetables, so that you can make vegetable puree, this vegetable puree is particularly easy to digest, but also allow the baby to eat more vegetables, can be supplemented with enough nutrients. If the mother thinks that the vegetable puree is too light, you can also make some meat puree for the baby, such as pork puree or chicken puree, these meat puree is also more delicious, and the baby also likes to eat it very much.

And when making pureed vegetables or meat, you can also add some oil and salt to make these foods more delicious.

If there is a recommendation, at this time, you need to make xiaolongbao for your child, or you can make pumpkin porridge for your child, or you can make vegetable juice for your child.

You can process tomatoes, carrots, and vegetables into finely chopped and soft minced vegetables and fry them for seasoning, and feed them to your baby in rice.

You can make a variety of fresh fruits into a fruit puree, or you can puree a variety of vegetables and mix them with white noodles to make a beautiful shape with silver smoothness, or make nutritious noodles; It is recommended to make Zhongwu orange egg custard, hollow out half an orange, then beat the egg, pour it into the orange, and steam it in the pot.

A healthy diet is especially important as your baby grows. If the baby does not eat well and does not eat correctly, it will greatly affect the baby's health and is not conducive to the baby's growth and development. Therefore, the mother should work the baby's meals and make nutritious recipes that the baby loves to eat.

Let's take a look at what are the 100 types of nutritional supplements for two-year-old babies.

Baby food Daquan includes: pork rice bowl, cucumber strips, fried Sanding Yanzhou, tomato chicken shreds, dried pork shredded feast, loofah fungus, quail stewed wolfberry, crispy cashew nuts, stir-fried pumpkin, four-color scrambled eggs, amber walnut kernels, braised pork liver, tender Ling fried chicken, tomato scrambled eggs, winter melon lotus leaf soup, loofah mushroom soup, yam duck soup, bitter gourd tofu lean meat soup, braised crucian carp, green pepper shredded potatoes, etc.

Here are a few specific recipe recipes:

1. Pork rice bowl: soak the mushrooms in warm water, cut the winter bamboo shoots, black fungus, mushrooms and shallots, put them in a pot and simmer over low heat, simmer until the soup is thick, pour thin water starch, and cook.

2. Loofah fungus: slice the loofah peel, soak the fungus, wash and shred, and chop the onion and garlic. After the oil is burned and the heat is high, add the loofah and fungus and stir-fry, add the minced onion and garlic when it is almost ripe, pour on the thin water starch, and fry it.

3. Four-color scrambled eggs: Break two eggs, pour them into a bowl, add a little salt, stir evenly and fry well. Chop the green onion and ginger, then start the oil pan, add the minced green onion and ginger and stir-fry until fragrant, put in the green pepper and fungus, fry until it is almost cooked, add a little salt, then pour in the scrambled egg, and the water starch can be thickened.

4. Amber walnut kernels: Prepare half a bowl of walnut kernels, cooked sesame seeds and sugar, heat the oil in the pot, pour in the walnut kernels and fry over medium heat until yellow, pour in boiling water, add sugar, stir until melted, stir-fry until browned, and sprinkle cooked sesame seeds on the pot.

So far, we have introduced a total of 100 baby foods, hoping to give mothers a good reference for nutritious recipes, so that babies can eat happily and grow up healthily.

From 4 to 6 months old, the form of complementary food should be mainly soup or paste; At 7-9 months, the baby can start to add protein-containing foods, and the complementary foods are mainly pureed or solid; When the baby is 10-12 months old, you can add vegetables and fruits with coarse fiber to the baby.

Baby 4-6 months baby food recipes

Baby food recipes for 4 months >> 5 months baby food recipes >> 6 months baby food recipes.

With the growth of the baby, after 4-6 months, the baby's body stores of iron and other nutrients are gradually depleted, timely addition of complementary food can supplement the baby's nutritional needs, and at the same time can exercise the baby's chewing, swallowing and digestion ability, promote the development of the baby's teeth, and also prepare for future weaning. At the beginning of adding complementary food, you should add iron-fortified cereal rice flour, such as Heinz iron-zinc-calcium nutritious milk rice flour, and wait for the baby to adapt, and then gradually add vegetables, fruits, fish, etc. But pay attention to add one by one, observe for 3-5 days, and then add another one after confirming that the baby is not allergic.

Some babies may show resistance to newly added foods, which is normal, and mothers should be patient to let their babies try small amounts and many times to slowly adapt to the new tastes.

Scan the code to enter the PCBABY Mother Complementary Food Academy, and experts will teach you to add scientific complementary food.

Banana apple puree.

Pear rice flour paste.

Baby 7-9 months baby food recipes

Complementary food recipes for seven-month-old babies >> complementary food recipes for eight-month-old babies >> complementary food recipes for nine-month-old babies.

For 7-9 month old babies, you can start to add protein-containing foods, such as egg yolks, fish, lean meat, tofu, etc. The form of food can gradually change from paste to puree or semi-solid, such as fruit puree, minced meat, fish floss, etc., which is conducive to exercising the baby's chewing and swallowing ability. Note that for babies under 1 year old, salt, sugar, soy sauce and other condiments should not be added to complementary food, so it is best to maintain the natural taste of complementary food for babies.

Custard paste. Egg yolk rice noodle soup.

Baby 10-12 months baby food recipes

10 Month Baby Food Recipes >> 11 Month Baby Food Recipes >> 12 Month Baby Food Recipes.

Most of the 10-12 month old babies have grown a few baby teeth, you can bite the food, chew with the gums, this is an important window to learn chewing, you can try thick rice porridge, minced meat, minced vegetables, bread and other particles and need to chew food, so that the baby can practice chewing more and promote gum development.

Blueberry yam puree.

Yam cake. Baby 13 months old complementary food recipes

Recipes for one-year-olds and three-month-olds, recipes for one-and-a-half-year-olds.

Babies over 13 months old can already skillfully chew food with gums, the diet structure will be 1 year old as an important change, breast milk or formula milk is no longer the staple food, but should be porridge, pasta, soft rice and other staple food, the dietary pattern has gradually transitioned to three meals a day, but morning and evening should still be supplemented by 200ml of breast milk or the same amount of other full-fat dairy products, food still needs to be relatively soft and easy to chew.

Winter melon shrimp grains.

Lotus seed and lily noodle soup.