Do patients with lumbar muscle strain need calcium supplementation?

Lumbar muscle strain is generally not caused by calcium deficiency and does not require calcium supplementation. Lumbar muscle strain is caused by overwork or incorrect sitting and sleeping posture, which can be relieved by massage, pay attention to rest, don't let yourself do too tired work or correct sitting and sleeping posture.

The patient has a lumbar muscle strain, and calcium supplementation has no effect. Because the lumbar muscle strain is mostly caused by excessive stretching of the lumbar muscles, or the incomplete injury of the lumbar muscles, as well as the degeneration of the lumbar muscles, this situation is not related to calcium deficiency.

Patients with lumbar muscle strain also need calcium supplementation, and they can eat more foods with high calcium content, such as milk, walnuts, sesame paste, soybeans, and black beans, which are all good.

Analysis of the question bridge question:

Lumbar muscle strain can be buried with appropriate calcium supplements, and in addition to daily life, pay attention to waist warmth and moderate exercise.

Suggestions: In addition, regular scraping of the lower waist liquid forest**, usually eat more animal kidneys, which is helpful for the improvement of your current situation.

Most lumbar muscle strains are caused by poor posture, and chronic injuries caused by excessive lumbar spine curvature lead to excessive force on the lower back region, all of which are also called postural lumbar muscle strain. This is a disease peculiar to humans and one of the costs of human evolution.

Postural lumbar muscle strain is the result of long-term unreasonable posture accumulation, and the medical community agrees that correcting posture is the key and core of the ****, and walking backwards is the most effective method at present.

The core of walking backwards is to correct the center of gravity by changing the direction of movement, so as to adjust the posture, and those with improper posture have more center of gravity forward, and the center of gravity of walking in the opposite direction is corrected to the back, and the posture will be better. Walking backwards forces the body's center of gravity to move backward, correcting pelvic anterior tilt and lumbar lordosis, which is simple and easy. However, when walking backwards, pay attention to wearing flat shoes, walking slowly in small steps, and choose a safe area for backward walking exercises.

You can also force the center of gravity to shift back when standing. Standing barefoot or wearing flat shoes, stepping on a book about 20 mm thick with the forefoot, so that the foot is in a state of high in front and low in the back, you can also force the center of gravity to move back, you can experience it, the longer the experience, the better. If the symptoms are reduced, in order to make it easier to persevere, you can consider choosing a negative heel shoe with a high front and a low back, which is the same principle as walking backwards.

Insist on using it in daily life, which is equivalent to the posture correction of the forced center of gravity to move backwards into daily life, which can be used as a substitute for backwards, and is safer and more conducive to the consolidation of the effect. To correct posture, you must correct the center of gravity, and negative heels are the easiest way to guess the number of squares.

Negative heels are more common in developed European and American countries and are known as "earth shoes". It is most popular in Japan, especially for patients with lumbar muscle strain, and it has received rave reviews. In China, some tertiary hospitals can buy it, and you can consult with experts.

Long-term postural lumbar muscle strain, Rongzen skin is easy to lead to the occurrence of intervertebral disc herniation, the consequences are more serious, and the fundamental method of intervertebral disc herniation is also to correct posture, especially to correct the center of gravity.