How to relieve insomnia and how to relieve insomnia?

The occurrence of insomnia is related to the way of life, mental and psychological factors, so to alleviate insomnia, you can improve the environment, adjust your lifestyle, dietary therapy drugs, etc.

Improve the environment, create a comfortable environment, can relieve insomnia, keep the temperature and humidity in the bedroom suitable, room temperature is generally about 24 is the best humidity, about 60% is appropriate, before going to bed, open the window for ventilation, oxygen should be sufficient.

Adjusting your lifestyle, adjusting your lifestyle, you can relieve insomnia, try to avoid falling asleep during the day, and you can do more exercise. It can put the body in a slightly tired feeling, help to fall asleep at night, and you can also listen to the soothing ** to make the mind and relax. Or soak your feet in hot water to help relieve your body's fatigue and help you fall asleep, or you can drink a glass of warm milk before going to bed.

Avoid stimulant drinks such as coffee, strong tea, etc.

Foods with a high content of tryptophan such as therapeutic milk, millet and so on are helpful for relieving insomnia, because tryptophan, a substance that can inhibit nerve excitation and help to improve, sleep can also be used lotus seed lily porridge and so on.

Medications** Taking some sleeping pills for a short period of time can help relieve insomnia and adjust the sleep cycle. However, it is necessary to be under the guidance of a professional doctor, and the use of sleeping pills for patients with anxiety and depression symptoms should be used with extra caution.

Long-term insomnia is harmful to the body, which can easily lead to memory loss, lack of concentration, sleepiness during the day, and may also cause endocrine disorders, decreased immunity, and a series of problems, so if there is insomnia, it must be adjusted as soon as possible, and it is necessary to go to the hospital for examination and **.

Lifestyle adjustments can alleviate insomnia, try to avoid falling asleep during the day, and do more exercise, such as brisk walking, cycling, etc., which can make the body feel slightly fatigued and help you fall asleep at night. Before falling asleep, you should pay attention to avoid strenuous exercise such as skipping rope and fast running, or ** film and television dramas that are easy to cause mental tension and excitement, you can listen to soothing **, so that the spirit is in a relaxed state, or soak your feet in hot water, which helps relieve physical fatigue and help you fall asleep, in addition, you can also drink a glass of warm milk before going to bed to help you fall asleep, but you should avoid drinking coffee, strong tea and other stimulant drinks.

Hold your breath, hold it for a while and get sleepy. Or go for an hour's walk after dinner and walk a little faster.

It is possible to sleep secretly while at work. 1. Compensate yourself during the day. Staying up late is actually a kind of compensatory psychology, if you arrange time for relaxation and entertainment during the day, you will be compensated, and you can get rid of the habit of staying up late.

It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time.

2. Find the reason why you stay up late, there will always be a reason for staying up late, sometimes you want to watch TV series, sometimes you want to play games, and sometimes you want to read books. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

3. Create a sleeping atmosphere. If it's time to go to bed, the bedroom lights are still on, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep. To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can enter the sleep state better and faster.

4. Insomnia. To distinguish whether you are staying up late with a vengeance or real insomnia, if you have reached the level of insomnia, you should go to the hospital** as soon as possible and receive help from the doctor. Habitual insomnia can seriously jeopardize the physical health and quality of life of patients, and it is difficult to solve the problem on your own.

Home remedies for insomnia.

1.Lotus seed lily tea.

Ingredients: lotus seeds, lilies, jujube kernels, mulberry leaves, licorice.

Method: Wash the above ingredients and put them in a pot, add an appropriate amount of water and boil for 1 hour before drinking. Drink 3 times a day.

Patients with mild insomnia can be relieved by drinking it for as long as a week.

2.Angelica tea.

Ingredients: Angelica sinensis, Pseudostellariae, Morinda officinalis, Polygonatum polygonatum and Schisandra chinensis.

How to eat: Put these ingredients in a cup and soak in boiling water for 10 minutes.

3.Longan tea.

Ingredients: jade bamboo, thistle, plantain, longan.

Directions: Boil together and take twice a day.

4.Morinda lentil tea.

Ingredients: Poria cocos, Morinda officinalis, Polygonatum polygonatum (Polygonatum vulgaris), white lentils.

How to eat: Put all ingredients in a pot, add water and cook for 1 hour, drink 2 times a day.

In addition, people with insomnia should pay attention to the fact that daily diet and life management should be strengthened. As long as you live a healthy lifestyle, eat properly, and stick to medications**, insomnia can be fast**. People who often suffer from insomnia should reduce the desires in their hearts, and those who have fewer desires will have fewer worries and will naturally sleep well.

When you have insomnia, you can drink some vinegar, you can also eat some bread, do strenuous exercise an hour before going to bed, and then don't look at mobile phones and TV after washing, and enter the bed, you will fall asleep after a while, and you will improve the symptoms of insomnia after a long time.

People with insomnia try to exercise more and eat more sleep-promoting foods, such as a glass of milk before going to bed at night, or soaking their feet in hot water before going to bed. All are for insomnia.

Make a schedule, go to bed on time every night, and wake up on time every day;

Eat less before going to bed, it is good to be full;

Daily exercise can also help people sleep, but don't exercise before bedtime;

Enjoy relaxing bedtime "rituals": relaxing habits such as reading and listening** can make it easier for people to fall asleep;

Small ways to improve insomnia:

1. Soak your feet in hot water before going to bed. It can not only improve the blood circulation of the soles of the feet, but also accelerate the blood circulation of the whole body, improve the condition of cold hands and feet, relieve the soreness of the feet, and promote sleep.

2. Read a book before going to bed. If you can't sleep, you can prepare a magazine at the bedside, and you will feel sleepy after reading it for a while.

3. Listen**. Before going to bed, you can close your eyes and listen to the soft, soothing **, which is conducive to a quick sleep state.

4. Exercise before bedtime. You can do appropriate exercise about half an hour before going to bed, not too strenuous enough, and it also has the effect of promoting sleep.

How to relieve insomnia, teach you a trick, simple and effective.

There are two types of insomnia: acute insomnia and chronic insomnia. Acute insomnia tends to be recurrent insomnia within a month; Chronic insomnia is a condition that lasts for more than two to three months, and it is difficult to fall asleep for more than half of the insomnia time in a week, including waking up early or dreaming a lot. Acute insomnia can often be reduced by removing the trigger, adjusting the environment, and if you don't fall asleep well, you can consider using sleeping pills for a short time**.

For chronic insomnia, a small amount of hypnotics combined with antidepressants can gradually stabilize the patient with the removal of triggers, or use cognitive-behavioral **** and eventually stop the drug.