How to manage poor sleep quality? What to eat can help adjust the nervous state and help improve ins

Sleep time accounts for one-third of a person's life, which shows that sleep accounts for a large proportion of life. What to eat can help adjust the nervous state and help improve insomnia? Let me introduce them to you one by one.

1. Pumpkin flowers.

Pumpkin flowers are golden and gorgeous, and are the "all-round vegetables and fruits" favored by nutrition experts, which can fill a variety of nutrients and active ingredients needed by the body and play a role in health preservation. It can remove physical fatigue, also has the effect of replenishing blood and qi, is a health care product for treating iron deficiency anemia, can also clear a variety of inflammation in the body's esophagus and respiratory system, and can help regulate the nervous system and help regulate insomnia.

2. Eggplant. Eggplant is a common vegetable and fruit in daily life, which contains vitamin P, which has the effect of cleaning up vascular garbage, and can also enhance the release of choline, resulting in the metabolism of digestive enzymes and the improvement of digestion and absorption. Eating eggplant in moderation is good for your health.

In addition, eggplant contains vitamin E, which has the effect of avoiding bleeding and delaying aging, and has full practical significance for slowing down the aging of the body. It also has the effect of improving the body's resistance to various diseases and slowing down aging.

3. Grapefruit. Among many fresh fruits, grapefruit is known as "natural canned", which has a high water content and can also effectively fill the body with water. Not only is it delicious, but the nutritional content is also immeasurable for everyone.

It contains a lot of protein and has a low proportion of sodium. It can reasonably manipulate symptoms such as high blood pressure, blood sugar, and capillary hardness. It can also help digestion, remove phlegm and quench thirst, and eliminate qi and condensation.

Helps with sleep.

4. Jackfruit.

Jackfruit exocarp contains jackfruit enzyme and bromelain, which can assist the stomach to dissolve and digest and absorb proteins, and also contains a natural digestive ingredient that can dissolve proteins, help digestion and improve appetite. It is a fresh fruit with a very high moisture content, and is fragrant and refreshing, clearing heat and detoxifying and quenching thirst. It can also improve part of the blood circulation system, and play a role in reducing swelling and swelling.

It also contains a variety of vitamins that can play an antioxidant role and improve immunity.

Get rid of the habit of lying on your back. Supine is the most common sleeping position. In this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of the whole body rest cannot be achieved.

When the pressure in the abdominal cavity increases, lying on the back is easy to cause people to feel chest tightness and panic. Sleeping positions with your legs bent on your right side can make it easier for us to fall asleep. Studies have found that after entering middle age, the pineal hormone in the human body will gradually decrease, and at the age of 40, it is a quarter of that of youth; one in six at the age of 50; At the age of 60, it drops to 1 in 10.

Therefore, middle-aged and elderly people can promote sleep by supplementing with foods rich in pineal hormone. Such foods include oats, sweet corn, tomatoes, bananas.

You can drink more milk in your life, you can also set yourself a very good sleep time, you can get a good adjustment, you can also eat more tomatoes, cucumbers, kiwis, apples, bananas. Jujube.

Poor sleep quality can be regulated by exercise. It is recommended to drink a glass of milk before going to bed to relax the mind and improve insomnia.

Regulate insomnia: negative oxygen ions have a good effect.

Negative oxygen ions regulate insomnia from the fact that after the high activity of eco-grade small particle size anion is inhaled, the negative ions in the blood increase greatly, and the blood calcium increases through the regulation of nerve humulus, thereby effectively improving the function of the cerebral cortex, invigorating the spirit, eliminating fatigue, and has a good effect on improving sleep and neurasthenia.

Regulate insomnia: eat jujubes.

Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

Regulating insomnia: the environment for sleeping.

The bedroom environment should be comfortable, avoid the influence of strong light and noise, and the temperature should be suitable between 18-24 degrees Celsius.

Regulate insomnia: keep your feet warm.

The results of the study showed that people with cold feet had worse sleep quality than people with comfortable and warm feet, and Dr. Hein, who regulates sleep disorders, suggested that wearing thick socks to sleep can keep the feet warm, blood circulation smooth, and easier to sleep.

Poor sleep is easy to be irritable and unhealthy, try the recommended above conditioning methods, including negative oxygen ion health care, slowly improve, you will be able to kick away the trouble of insomnia, feel good spirits.

It is generally believed in the medical community that millet has a good sleeping effect. It has the function of nourishing the stomach and spleen, promoting sleep, and is rich in nutrients, which also contains a large number of tryptophan, one of the essential amino acids required by the human body, which can promote sleep well.

You can drink milk, you can eat oranges, you can eat lilies, you can eat apples, you can eat bananas, you can eat eggs.

You can eat some desserts, you can drink tea, drink cola, drink beer, and you can also eat some vegetables, which can have a good effect and have a stress-relieving effect.