Is there any good way to get insomnia at night?

The main cause of insomnia at night is stressful autonomic disorders, which must be symptomatic** to get better.

I would lose sleep at night, and I felt that I should do some warm-up exercises to keep myself exercising, and sometimes I felt very tired during the day, and I would fall asleep at night.

Take a hot bath or soak your feet in hot water before going to bed to help blood circulation and relieve tiredness. Drink a glass of milk or eat a banana, these foods can help you sleep. Listen to hypnosis after lying down**.

Is there any good way to get insomnia at night? Is it because you sleep too long during the day, if so, then you have to get into the habit of going to bed early and waking up early.

First of all, you have to analyze the cause of your insomnia, when I used to go to college, I slept a lot during the day, and I always couldn't sleep at night, if it is of the nature of the disease, it is recommended to seek medical attention.

For insomnia at night, you can eat more beef, lamb, and more fruits rich in vitamin C. Insomnia is the duration of sleep, which is manifested as difficulty falling asleep, intermittent and incoherent waking up prematurely, unable to continue sleeping after waking up, lack of sleep, general fatigue, and fatigue, mostly due to poor health, pain, and feeling unwell.

You have insomnia at night, so how do you sleep during the day? If you don't sleep during the day, but you still have insomnia at night, then you need to go to the hospital for a check-up.

Insomnia at night, first of all, it is recommended to drink a glass of milk before going to bed, which helps sleep, on the other hand, it is recommended to develop the habit of going to bed early and getting up early, and also pay attention to creating a comfortable sleeping environment before going to bed, such as controlling the tired light in the room, and not having too noisy environment.

**There are several ways to lose sleep at night:1Do some exercise before bedtime, such as jogging, etc. 2.You can eat some foods that help you fall asleep, such as pig's trotters, sour jujube kernels, lettuce, etc. 3.Create one.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. Before going to bed, it is best to take oral sleep incense to reduce anxiety, relax nerves, and help you fall asleep.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

Insomnia at night, the first consideration is due to autonomic neurasthenia, for this case, patients can use medications**, such as taking tranquilizing brain fluid and jujube Ren tranquil**. However, there is also a condition in which the patient sleeps too much during the day, which can cause insomnia at night. Therefore, patients must pay attention to developing good living habits.

In addition, it is necessary to avoid overwork and psychological stress in daily life.

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people do not sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to apply the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take medicines, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the use of drugs must be treated in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation treatment, and reasonable use.

1. It is recommended that you don't always stay up late, going to bed early and getting up early is best for your body, and develop a good sleep habit.

2. Don't drink coffee, strong tea, smoking, etc. before going to bed, you can drink some milk and light green tea.

3. Regularly eat porridge or sugar water made of red dates, barley, corn, millet and other things that replenish qi and blood.

4. Before going to bed, you can fold your hands on the lower abdomen, use abdominal breathing, and shift your attention to the lower abdomen.

5. Before going to bed, you can soak your feet in slightly hot water, until there is some small sweat on the forehead, and you can rub it with a hollow grinding stone to promote blood circulation and improve sleep quality.

6. Eating a few black garlic (Liangpinhui black garlic) before going to bed can help improve insomnia, black garlic is different from ordinary garlic, with high nutritional value and soft and glutinous taste, which can be understood.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

1. Exercise.

Regular exercise can help alter sleep and can make it more profound. However, for some people who often suffer from insomnia, it is important not to do strenuous exercise within two hours before bedtime, otherwise it may aggravate insomnia.

2. Don't eat before bedtime.

Try not to eat within three hours before bedtime, because the gastrointestinal tract is moving at this time, which can also lead to acid reflux, which can affect sleep. Not only that, but it is still easy to gain weight by eating before going to bed often.

3. Soak your feet in warm water.

Soaking your feet in warm water is very helpful for relieving insomnia, it can help promote blood circulation in the body, prevent brain congestion, and is also very helpful for regulating your mood, so you can choose to soak your feet in warm water when you usually have insomnia. The foot soaking time does not have to be too long, 5 minutes is enough, in addition, you can massage the acupuncture points on the soles of the feet when soaking the feet, which is more conducive to sleep.

4. Turn off the lights.

You can dim the light a little before going to bed, and if there is a reading light in the bedroom, you can turn the light to reading mode. After going to bed, you should try to turn off all the lights as much as possible, so that the room can be kept in a dark state, which is very useful to help you sleep.

Insomnia is a major event in your life that can lead to emotional agitation, emotional upset, or persistent mental stress. So don't think too much before bed to keep your mood up.

If you have insomnia, you can do some small exercises before going to bed every night to make your body feel a little tired, and then soak your feet, which is very helpful to fall asleep.

To find out the cause of your insomnia, most of the insomnia may be related to psychological factors, to fundamentally solve these problems, psychologically relaxed, insomnia will be good.

Have a full day and exercise to make yourself tired!

If you are kind, I think you will be able to have a good night's sleep!

1.You can try hot milk at night and go to bed as soon as you drink it.

2.The sleep aid can be lit before bedtime.

3.Sleep sugar or melatonin, try to eat less to a certain ***.

Beijing Chaoyang Hospital West Hospital, Capital Medical University- Department of Neurology-Jia Weihua-Chief Physician What to do with insomnia.