How to manage insomnia in the middle of the night in young people?

Insomnia can be tried to regulate from the aspects of breathing regularity, mentality, exercise, diet, etc.

1.Adjust the routine of work and rest: Maintain a regular schedule, avoid staying up late, and restore the normal sleep-wake biological rhythm. For people who have the habit of snoozing during the day and getting excited at night, the amount of sleep they spend during the day should be minimized.

2.Relaxation: If you worry too much about insomnia, you will feel fear, nervousness, and anxiety about insomnia, which is not conducive to alleviating insomnia. For this situation, you should adjust it from your own mentality, and it is normal to have a few times of poor sleep, so don't worry too much.

3.Proper exercise: Proper physical exercise not only helps to enhance physical fitness, but also helps to promote physical and mental health and alleviate insomnia, but it is not conducive to physical activity before going to bed.

4.Adjust diet: Dinner should be light, not too full, avoid strong tea and coffee. 

If the insomnia persists for a long time and persists in the above ways, it is recommended that the patient go to a regular hospital for treatment.

Don't think too much about those things that you don't have when you sleep, which will cause you to worry about your nerves, you need to develop a good life and rest habits and no abnormal sleep habits, develop a schedule that is conducive to you, form early to bed and get up early, don't drink coffee, strong tea, etc. before going to bed, and avoid causing the excitement of cells in the body, which can lead to insomnia.

If young people suffer from insomnia in the middle of the night, it should be caused by autonomic disorders, so they should adjust their mentality, reduce stress, maintain adequate sleep time, and do more exercise and sun during the day.

1. Smell the fragrance to help you sleep. In daily life, plants such as lavender, jasmine, rosemary and other plants will give off a refreshing fragrance, which has a soothing effect on the body and mind, and is very helpful for sleep. You can quickly fall asleep by placing flowers and plants that help you sleep and sleep incense.

2. Exercise to help you sleep. For friends who have difficulty falling asleep, exercise is a very good way to help you sleep, you can go for a run a few hours before going to bed, play badminton, but be careful not to do strenuous exercise.

3. Drink hot drinks to help you sleep. You can drink a glass of warm milk or hot millet porridge before going to bed, these hot drinks are good for sleep, but be careful not to drink green tea before going to bed, which will make the brain excited and more difficult to fall asleep.

4. Isolate external interference. Many people can't fall asleep quickly because of sound and light interference. For such cases, you can block out the noise by using sound-isolating earplugs and wearing an eye mask to block out the light before going to bed.

5. Sleep position to help you sleep. When you are sleeping, you can choose a sleeping position that you think is the most comfortable and maintain a relaxed state, so that you can fall asleep quickly.

6. Pillow to help you sleep. Many of my friends have trouble falling asleep because of a lack of security. These friends can hold a pillow or plush animal while sleeping to enhance their sense of security.

7. Sleep aids. Soft and brisk ** has the effect of relaxing the body and mind, you can sleep in the past put a soothing tone with music, so that people can temporarily forget their troubles, so as to fall asleep peacefully.

The harm of staying up late to the body is as follows:

The first is to consume yin blood, because being in a state of excitement at the time when you should be resting is easy to cause insufficient yin cultivation.

The second is to affect the function of endocrine, such as when sleeping at night, especially children and adolescents who happen to have strong growth hormone secretion, staying up late will affect their own growth and development.

The third is that for some young people or young and middle-aged people, staying up late will lead to symptoms of panic and sadness.

The fourth is that staying up late for a long time will cause the body's resistance and immunity to decrease, which will lead to physical weakness.

Difficulty falling asleep, also known as insomnia, has increased significantly in recent years. There are many causes of difficulty falling asleep, including psychological, biological, environmental, medication, lifestyle, personality, psychiatric and systemic diseases.

Method 1. Eat in moderation.

Before going to bed, you can drink a glass of warm milk, or eat a little fruit, be careful not to eat too much, too full will also affect the quality of sleep.

Method two. Soak your feet in warm water.

Soaking your feet in hot water at about 40 degrees Celsius before going to bed is good for relieving fatigue and improving sleep quality.

Method three. Listen to soothing**.

Listening to some soothing ** with headphones, while enjoying the light**, to experience the warm feeling of your feet, will relax your mood and improve the problem of difficulty falling asleep.

1. Avoid taking strong tea, wine, coffee, etc., as well as drugs that affect sleep before going to bed;

2. Try to create a comfortable sleeping environment in the bedroom, and maintain appropriate brightness and humidity;

3. Do not abuse drugs, if you need drugs, you should go to a regular hospital and take medicine according to the doctor's instructions.

What about insomnia? For example, in daily life, we can exercise appropriately, do not stay up late, do not go to bed late, do not get up in the morning and evening, develop a good routine of work and rest, and drink some milk before going to bed, soak hot feet, and soak in hot baths, which can improve insomnia.

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

There are many causes of insomnia, first of all, we must find out the cause in the symptom**!!

It's best to go to the hospital to check the condition and take the medicine after the diagnosis!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

What to do if you have difficulty falling asleep and often have insomnia.