With more than 300 million people suffering from sleep disorders, why are young people generally not

Mainly because they're so stressed. The pressure weighs them down, let alone a good night's sleep. And most of them also play games before bed.

I think the main reason is that young people nowadays have irregular schedules and work pressure, so they generally don't sleep well.

The pressure of life is relatively high, the psychological pressure is relatively large, the ideological concept changes, the heart is more fragile, it is easy to be depressed, the economic pressure is relatively large, there is no time to relax, and the spirit is tense all day long.

Because I am used to the fast pace of a city, I can't keep up with life, so I can't sleep.

I think on the one hand, it comes from psychological pressure, and on the other hand, it comes from mobile phones, basically these two problems are more common.

Therefore, we must take this matter seriously, after all, our human body also needs to rest, only if we maintain sufficient sleep, we can be more conducive to the health of our body

Because everyone's stress is also quite large, the brain is in an active state, which greatly affects the quality of sleep, and many people will not be able to sleep.

Because young people nowadays are under a lot of pressure and often stay up late and work overtime, they will suffer from insomnia.

Nowadays, people are very stressed at work and need to worry about a lot of things every day, so the quality of sleep will be particularly poor.

Stress or physical problems can lead to this condition, which is a more serious disease that has a great impact on the body.

I also have this situation, I feel very sleepy every day, but I just can't sleep, it is very uncomfortable.

I have this situation. I also have insomnia a lot, and I always think about things more at night, and I think I have a sleep disorder.

I think I have this situation, because I think I am also a person who loves to sleep, especially at noon and at night, I just go to bed early, and if I don't sleep, it will be very uncomfortable.

Of course, there is such a situation, which often occurs in the condition of insomnia, and it is only possible to fall asleep at two or three o'clock in the middle of the night, and the mental state will be very poor.

I have this sleep disorder and it's very severe, and now I've gotten to the point where I can't sleep so badly that I'm tormented every night.

In fact, I occasionally experience this condition, and insomnia is indeed a very painful thing.

I don't, I have a good lifestyle, so there is no such thing as a sleep disorder.

1) Insomnia: This is the most common sleep disorder, and insomnia can be divided into three types.

Sleep onset insomnia, which refers to difficulty falling asleep.

Sleep-maintaining insomnia, characterized by frequent nighttime awakenings.

End-stage insomnia is the condition of waking up early in the morning and not being able to fall back asleep.

These types can occur individually or in combination, but it is less common for people to experience overnight insomnia when the environment allows for sleep.

2) Excessive sleepiness disorder: the most common of these is narcolepsy. Typical symptoms are: sleep; cataplexy; Sleep paralysis or sleep paralysis; Sleepy hallucinations.

As science and technology electronic products gradually occupy people's minds and brains, the incidence of mental diseases continues to increase, lack of sleep is the first of the best, long-term sleep deprivation may be related to all mental diseases, in some cases, the two are even mutually causal, that is, lack of sleep causes mental disorders, and mental disorders can make people unable to sleep, sleep badly, thus forming a vicious circle, and may also cause depression, anxiety, etc. "Studies have found that people with chronic sleep deprivation have more than twice the risk of depression, anxiety, suicide and other conditions than the general population.

Electronic products have taken up 90% of our life time, and all kinds of games are emerging in an endless stream, and many young people nowadays have become commonplace to stay up late. "Stay up the most ruthless night, eat the coolest chicken", "stay up tirelessly, diligently skin care" and so on have become the most self-ridiculing rhetoric for many young people, especially the post-90s.

March 21 is the 19th World Sleep Day, and the Chinese Sleep Research Association has set the theme of this year's Sleep Day as "Healthy Sleep, Wisdom and Brain Protection". But very few people achieve healthy sleep. According to the World Health Organization, about 1 3 people in the world have sleep problems, and the sleep survey results released by the Chinese Sleep Research Association in 2016 show that the incidence of insomnia among Chinese adults is as high as 300 million Chinese, and this data is still rising year by year.

I tell myself to go to bed early every night, but I just can't control playing with my mobile phone, and the more I look at my phone, the more excited I become", "I have a long commute to work every day, and this little time before going to bed is my own, and I always feel that today is very boring if I don't do something I like", "I often have insomnia after work, and it is common to stay up until one or two o'clock at night" ......When it comes to the topic of going to bed early, it seems like everyone has a set of rhetoric. More and more "night owls" are maintaining a state of sunrise and sunset, and staying up late has become a popular "social disease".

In particular, the younger generation, including teenagers, is deeply affected by it, and self-control is seriously reduced, and laziness is also increasing.

Call for playing electronic products and games in moderation, restrain yourself, reduce staying up late, and maintain our physical and mental health!

Workers in the financial industry, service industry, and ** institutions have the worst sleep quality. In particular, the financial sector has a sleep quality of 67% below the overall level.

High work pressure is the "main culprit" that affects the quality of sleep, and seventy percent of Internet users are affected by it. The second is life pressure, environmental factors, personal habits, etc. More than 58% of netizens said that they would sacrifice sleep time to complete the most important work.

Schoolwork pressure has become the first factor affecting children's sleep (, followed by 3C products (, noise, sound, light and other sleep environment, parents' sleep habits account for 19%.

Adolescents and children with poor sleep conditions will be exposed to 3C products before bedtime; Only those who have good sleep conditions choose to read books and study.

Children and adolescents surveyed in Guangxi spend the most time playing video games. Children who play games for more than two hours a day reach more than four hours.

The dangers of the Internet come first. This includes the heavy use of mobile phones and computers. This is the inevitable process of social development, from low to high, from no to a large number of development, some luxury goods have become ordinary people's consumer goods, because of the uncontrolled access to the Internet, rest will naturally be affected, this fact is difficult to change.

In fact, it can't be changed, whether it is a human tragedy or not, it is worth pondering.

How else can you see, you can't sleep when you should sleep, you can't open your eyes when you shouldn't sleep, you are in this state every day, it is recommended to go to work at night and sleep during the day in the future, which is more in line with our work and rest time.

In the final analysis, sleep disorders are caused by computers, televisions and mobile phones, and many people watch TV and play with mobile phones and computers every day without moderation. Completely disrupted the sleep routine, resulting in the inability to sleep and rest normally, how can there be no sleep disorders.

Small smart products meet people's entertainment needs, but also occupy a lot of people's sleep time.

It is not clear how many young children in the country are now of kindergarten age, and the cost of going to kindergarten is higher than that of college, which makes people feel stressed.

The pressure from all sides came, and people had to carry it.

Most of them are inseparable from irregular living habits and today's developed electronic devices, and people who are self-disciplined are very rare, and in the final analysis, they still can't control themselves and their behavior.

If people and machines can not sleep, then there is no such problem, the key is that we treat ourselves as people, and the boss treats us as machines.

It may be due to the pressure of work or study, causing subconscious sleep, but it is very easy to insomnia.

Life pressure, irregular living habits, a lot of thoughts, various habits, and many things are not satisfied. There is a hurdle in my heart that cannot be overcome, which can only be improved after years of life experience and can be cured without medicine. Life itself is a test of experience, and sometimes setbacks can be unpleasant.

But as long as we slowly improve little by little and swim against the current, we will eventually see the dawn of dawn.

After a day's farm work, the body is very tired, and usually after dinner, you can fall asleep quickly. And now, after a day of mental work, I feel physically and mentally exhausted, and I can't wait to find a place to sleep right away. However, it really made you lie down, take out your phone, and suddenly feel more energetic.

Why, exactly?

These are normal phenomena, the rapid development of society, Chinese work pressure is relatively large, affecting sleep is normal, I believe that in the next few years more and more people will have sleep disorders.

I'm on fire Temporary insomnia caused by body repair.

(No way, I just can't control my hand that I want to play with my phone.)

Life and work are too stressful, traffic congestion and poor living environment.

At present, a large group of people in Chinese society are facing the problem of children's education, the problem of elderly care, students have the pressure of learning, and the fast pace of life with a large group has various problems and pressures, resulting in many people in China now have sleep disorders.

It's about life, life, and even more so business. How to explain it?

You see: these 300 million people with sleep disorders, the first part of which is classified as life, they are indeed physically and psychologically ill, professionally called pathological lesions, some can be treated, can be reversed, that is, they can be fine. There are also some irreversible ones, which can only relieve the pain or delay the degree and speed of the exacerbation.

The second group of people attribute sleep disorders to their own life reasons. In this part, adjust the rules of life, eating habits, rhythm, etc., then the sleep problem can be quickly relieved, and then it will be better.

The third part of the people is business-oriented. This part of the population is no longer in business, and sleep problems may be gone. Hehe, yes, business is good, and I will sleep soundly immediately.

Sleep can't be stored, and it would be better if sleep could be stored.

People are always cranky, can't calm their minds, care too much about some things, and always can't let go, resulting in can't sleep.

Because of the pressure of going on to higher education, middle school students will go to bed late to brush up questions and get up early to read. Workers will work overtime and stay up late because they complete the planning and work goals, and they will clock in and sign in the next day, and they will not get enough sleep. Some people know they have to wake up early but play with electronic products until the early hours of the morning.

Young people and electronic products: mobile phones, computers, etc. contact time is getting longer and longer, the usual pace of life is relatively fast, social pressure is greater, young people face more work, study, career pressure, long-term fatigue, mental tension, may lead to obvious sleep difficulties and other sleep disorders.

Nowadays, the pressure of life is too great. Students are under a lot of pressure to study, and they have to review until midnight with a mountain of homework every day. I am also tired of participating in the work, the boss gives pressure, the customer gives pressure, and I can't complete the performance.

If you can't get a commission, the children at home are waiting to be fed, and the elderly in the hospital are waiting for money for treatment. You say you can sleep?

Because modern young people are under too much pressure, mortgages, car loans, raising children, and supporting parents, all need a certain economic foundation, and the pressure in their hearts is too great, which will gradually affect their sleep, and they have something in their hearts and worries in their minds, so it is difficult to sleep well!

This is because many young people now have a common lack of sleep, and there are also a lot of insomnia.

Because today's young people have a lot of work pressure, and there are many unpleasant things in life, and the work intensity is also very high, so many young people don't get enough sleep.

Because young people are under too much pressure at work, it is not easy to fall asleep due to the mental tension.

In fact, most people now have too much financial pressure and think too much, so it leads to poor sleep quality, plus everyone is so busy during the day, and when they come home at night, it is rare to have their own space to relax, and they are reluctant to sleep.