Can breastfeeding mothers eat Rainbow Can pregnant women eat Rainbow?

During breastfeeding, you can eat sea rainbows in moderation. Mussels, also known as sea rainbows or mussels, are bivalve mollusks with black-brown shells that live on coastal rocks. Its meat is delicious and nutritious, containing protein, fat, sugar, inorganic salt, various vitamins, iodine, calcium, phosphorus, iron and other trace elements and a variety of amino acids.

Therefore, it can supplement the nutrients needed during lactation. The benefits of eating Rainbow in moderation during breastfeeding are as follows:

Provides nutrition. Haihong meat is rich in protein, sugar, ash, fat, etc. Haihong also contains a variety of vitamins and essential manganese, zinc, selenium, iodine and other trace elements, which can supplement essential nutrients for lactation.

Provides energy. Haihong fat also contains essential fatty acids, its saturated fatty acid content, compared with pigs, cattle, mutton and milk and other foods is low, the content of unsaturated fatty acids is relatively high, can provide energy for the mother without causing obesity, known as eggs in the sea.

Nutritive value. Haihong meat is delicious, nutritious, dry products contain protein, fat, sugar, inorganic salts, as well as various vitamins, iodine, calcium, phosphorus, iron and other trace elements and a variety of amino acids, because Haihong has a high nutritional value, is called "eggs in the sea".

Contraindicated. **Sick patients.

Patients can't eat Haihong because the protein contained in Haihong can be used as an allergen to cause allergic reactions to the body, such as itching, etc., or make the original **disease** aggravated. Therefore, the doctor regards seafood as one of the most important and requires the patient to contraindicate it.

Precautions. Sterilize thoroughly.

Edible Haihong needs to be cooked, Haihong is not cooked to contain bacteria, the bacteria in Haihong are mainly Vibrio parahaemolyticus, etc., heat resistance is relatively strong, more than 80 can be killed. In addition to bacteria brought in by the water, parasite eggs and bacterial and viral contamination from processing can also be present in seafood. Boil in boiling water for 4-5 minutes to completely sterilize.

People who often eat Haihong should have noticed that there is a black flocculent fibrous substance in Haihong, once this kind of thing is eaten, it is difficult for the human stomach to digest, so it is best not to eat it.

I believe that friends who often eat seafood should have the same feeling, seafood actually has a lot of things to pay attention to, so the following will focus on the parts that can not be eaten with seafood, as follows:

1.Shrimp. Shrimp heads contain a lot of toxic substances, so they should not be eaten.

In addition to the shrimp head can not be eaten, there is also a shrimp line, knowing that the shrimp line is the digestive tract of the shrimp, the dirty things in it are indescribable, so you should also pay attention when eating, it is best to remove it in advance.

2.Crab. The crab heart of the crab is actually inedible, professionally speaking, from the perspective of traditional Chinese medicine, this is an extremely cold thing, and it is still not edible.

There is also the crab gills inside the crab shell, which is the respiratory system of the crab and cannot be eaten.

The crab stomach in the crab roe contains a lot of crab excrement, so friends who love crab roe should pay attention.

3.Scallops. In fact, there are a lot of dirty things hidden in the scallop skirt, so if you eat them, you should pay attention to washing them and cooking them before eating.

There is another place to pay attention to in scallops, that is, the internal organs of scallops, which also have a lot of bacteria in them, so they cannot be eaten.

4.Abalone. The internal organs of abalone meat should not be eaten, because there are a lot of toxins in it, which can easily cause allergic reactions such as dermatitis.

5.Sea sausage. The parts of the sea intestine that cannot be eaten are also leaked from the internal organs, and in addition, there are also its burrs that cannot be eaten.

6.Conch. Conch tails contain a lot of excrement and a lot of bacteria, so they are not edible.