How to mix cauliflower cold to be delicious, how to mix cauliflower cold salad to be delicious

Material. Cauliflower, soy sauce, chili oil, sugar, peppercorn powder, chicken essence, vinegar, chopped green onion, ginger and garlic, Sichuan pepper, sesame oil.

Method. 1.Wash and break the cauliflower, wash and crush the ginger and garlic.

2.Boil a pot of boiling water, blanch the cauliflower for 2 minutes, remove and soak in cold boiled water, remove and drain.

3.Place in a large bowl. Add ginger and garlic, sugar, vinegar, soy sauce, chili oil, pepper powder, chicken essence, mix well and stand for one hour, sprinkle with sesame oil and chopped green onions.

Don't fry the cauliflower anymore, teach you to do this cold salad is also super delicious, like to try it quickly!

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The first step is to clean the cauliflower, put it into small sections, now we cut some minced garlic, cut some chopped coriander, and then stir it well, soak the fungus, we have to blanch it with water, and then take it out and put the grain, the water in the pot is boiled again and then add the cauliflower, and also blanch it.

After taking it out, give him a cool cool and put the cauliflower in a bowl, and put the fungus in the bowl as well, and add our coriander and minced garlic. Now we add a spoonful of salt, pour in a small amount of sesame oil, add some aged vinegar, and add a spoonful of homemade chili oil, and we stir it well. Okay, put it on a plate and start eating, and the delicious cold cauliflower is ready.

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The first step is to prepare the cauliflower. Cauliflower is broken into small flowers, cauliflower is not easy to clean thoroughly, use flour when cleaning, soak for ten minutes, and then wash twice. Then blanch the water until it is crisp and cooked, control the water and let it cool for later use.

The second step is to prepare the cold sauce. Put thirteen incense. Chilli flakes.

Black sesame seeds. Wait for the chives to be frozen, ** burn the oil, stir-fry the peppercorns and minced ginger, and pour the seasoning on the cauliflower with hot oil. Add vinegar, salt, light soy sauce and chicken essence according to personal taste.

Mix well and serve deliciously.

Bring hot water to a boil over high heat and prepare to blanch.

Blanch the cauliflower until the surrounding water is bubbling, don't blanch it for too long, it will not feel crispy. You can also put a few drops of olive oil or put a little salt to blanch the cauliflower in cold water for later use, try to use a large bucket of water or mineral water.

Dried red pepper shreds, a little salt, a little sugar, a little vinegar, a small handful of peppercorns (according to personal taste, I prefer sweet, so I want to talk more about sugar) Put the pepper shreds, sugar, vinegar, and salt into the bowl with cauliflower in turn, mix well to get out of the pot, pour in a little oil, put in the pepper shreds and peppercorns, and wait for white smoke.

Pour the shredded chili peppers and peppercorns from the fryer into a bowl, mix well (you can also use a colander to avoid pouring shredded chili peppers and peppercorns into the bowl) and a plate of delicious and sour cold cauliflower is ready.

What are you waiting for, try it now, it's super easy, isn't it.

Cold cauliflower.

Specific production methods:

Prepare an appropriate amount of cauliflower, an appropriate amount of carrots, an appropriate amount of black fungus, salad oil, salt, chicken essence, and shallots.

1. Break the cauliflower into small flowers, soak it in water, wash the carrot and press the flower shape with a mold, and soak the fungus in advance.

2. Add some water to the pot, and then blanch some cauliflower and carrots.

3. Then the fungus is also scalded.

4. Put all the dishes in cold water.

5. Add oil to the pot, stir-fry chopped chives and turn into scallion oil.

7. Pour the scallion oil into the cauliflower, add a little salt and chicken essence to taste.

Efficacy: Cauliflower contains a lot of vitamin C, which is very conducive to the growth and development of our body, and also has a good effect on improving the body's immunity.

Stir-fried ham sausage with cauliflower.

1. We first cut the ham sausage into slices, and then cut the cauliflower into small florets for backup.

2. We add an appropriate amount of oil to the pot, then heat it, and when the oil is hot, we add ginger and garlic and stir-fry until fragrant.

3. Then put down the cauliflower and stir-fry, and add an appropriate amount of cooking wine.

4. When the cauliflower is a little wilted, put in the ham and sausage slices and continue to stir-fry, then add an appropriate amount of salt and chicken essence to stir-fry evenly.

Efficacy: The minerals contained in cauliflower are more comprehensive than other vegetables, so we can eat it to supplement the body's nutrition. Ham sausage can provide our body with protein, fat and various minerals, and it is very easy to be absorbed by the body.

Now there are a lot of cauliflower in autumn, very tender, and delicious, and with a red carrot, it is not only delicious and nutritious, but also very good-looking, very appetizing, right? Cauliflower is a very good vegetable, often eat cauliflower for breast cancer, rectal cancer, stomach cancer and other cancers have the effect of reducing the incidence, in addition to cauliflower is very rich in vitamin K, which is very good, not to touch a piece of blue and purple. By the way, cauliflower also has an important role in clearing blood vessels, reducing cholesterol in blood vessels, which can reduce the risk of heart disease and stroke.

The main ingredient is unknown. 300 grams of cauliflower.

30 grams of carrots.

Appropriate amount of excipients, cooked oil.

8 grams of sugar, 6 grams of refined salt.

5 grams of oyster sauce. Step 1: A complete list of cold cauliflower preparations.

Clean the cauliflower, break it into small pieces by hand, add an appropriate amount of water to the pot, put the cauliflower in it after boiling, blanch it, cut it off, take it out and put it into cold water after the discoloration of step 2, cool it thoroughly, drain the water, and step 3 is a homely practice of cold cauliflower.

Add a spoonful of salt, step 4 for a simple recipe for cold cauliflower.

Add another spoonful of sugar, step 5 how to eat cauliflower.

Then add an appropriate amount of oyster sauce, step 6 how to make cold cauliflower.

Then add an appropriate amount of cooked oil, this cooked oil is to heat the edible oil and put in the appropriate amount of pepper and ingredients to stir-fry it, remove the pepper and ingredients when using, this oil is very fragrant, make cold salad is very flavorful, step 7 cold cauliflower how to fry.

Peel the carrots, cut them into small cubes, blanch them and rinse them with cold water to drain the water, step 8 how to cook the cauliflower.

Add to the cauliflower and mix well and enjoy.

Space cooking tips.

After blanching cauliflower and carrots, be sure to cool them with cold water, so that the taste is crisp and delicious.

Cooked oil is to heat the edible oil and put in the pepper and the big material to stir-fry it, when using the pepper to remove the big material, the taste of the cooked oil is very fragrant, very suitable for cold dishes.

Usually cauliflower is fried and eaten, but the weather really doesn't allow me to eat stir-fried vegetables recently, so I decided to make a mixed vegetable and make the cauliflower at home into a mixed dish, which is as witty as me. Guys, how do you all fight the heat of midsummer? Can you share it with me so that I can learn how to fight the height of summer.

Let's not talk too much and start today's sharing.

Prepare ingredients: cauliflower, green onion, ginger, garlic, etc.

1. Boil the water, blanch the prepared cauliflower in the water, and then remove it for about 2 minutes.

2. Put the prepared minced green onion, ginger and garlic in the cauliflower.

3. Prepare another tablespoon of sugar and put it in the ingredients.

4. Prepare a spoonful of vinegar and put it in a container.

5. Prepare a little light soy sauce or soy sauce and put it in the ingredients.

6. Prepare a spoonful of chili oil in the food, normally you should eat a little less spicy in summer, so as not to get on fire, but you really need to open up your appetite a little, so I put some more, when you make it at home, remember to use it as appropriate.

7. Add a teaspoon of chicken essence to enhance the flavor.

8. Put a little pepper in the ingredients.

9. Two drops of sesame oil. Can.

Be sure to cut it into thin slices and blanch it with boiling water for a while, not too long, a minute or two, but you have to make sure that it is blanched, so that it tastes very good when mixed cold.

Wash the cauliflower, heat it with water, put a little salt, monosodium glutamate, and mix it.

There are several ways to mix it more deliciously, such as, wash the cauliflower, decompose, boil it with boiling water, let it cool, use minced garlic, extremely fresh taste, sesame oil, sesame seeds, and salt in an appropriate amount. Again, fry the chili peppers, sesame oil, the flavor is very fresh, the salt is appropriate, and so on. It's all relatively tasty and very delicious.

Refreshing coleslaw preparation.

Wash the cauliflower, put it in the pot and soften it with hot water. Transfer to a plate and set aside.

Pour oil into a hot pan, add Sichuan pepper and dried chili peppers, stir-fry a few times, and turn off the heat.

After the oil is cool, put in the copied cauliflower, an appropriate amount of sugar, light soy sauce, vinegar, salt, white pepper, and stir-fry evenly (no **).

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Tip: Wait for the oil to cool before adding the cauliflower.

How to make cauliflower salad delicious and simple, cauliflower is a very nutritious ingredient, now it is the most common vegetable on people's table, people love to eat cauliflower, it is very comfortable to eat cauliflower in the hot summer, how to make cauliflower salad delicious and simple.

Steps to prepare coleslaw

1. Cut the cleaned cauliflower into evenly sized pieces.

2. Add water to the pot and boil, blanch the cauliflower for one minute until it breaks.

3. Remove the cool water.

4. Drain and set aside.

5. Put the shredded green onion, coriander and dried red pepper into the container with cauliflower.

6. Add salt, sesame oil, chicken essence, white vinegar and stir well.

7. Plate, finished product!

Preparation of cold cauliflower

Step 1: Break the cauliflower into small florets.

Step 2: Put water in the pot, blanch the cauliflower after the water boils, step 3

After blanching, let cool with cool water.

Step 4Put the pot on the fire, add the oil, add the chopped green onion after the oil is hot, and fry until it is slightly pasty and fragrant with green onions.

Step 5Pour the fried chopped green onion into a basin, then add salt, light soy sauce, vinegar, chicken essence, oil consumption, and sesame oil and stir well.

Step 6: Pour in the cauliflower, stir well and serve.

Cold salad with cauliflower. Finished product drawing

Preparation of cold cauliflowerSteps.

To prepare the ingredients and salad cauliflower, it is best to choose this loose cauliflower, which has a more crisp and tender taste, as well as chopped pepper, garlic, light soy sauce, oyster sauce, and a little sugar. Steps.

Remove the old roots of the cauliflower, break it into small flowers, rinse it first, pour water into the pot, add salt, drop 2 drops of oil, put in the cauliflower after the water boils, and roll the cauliflower with chopsticks for about 1 minute. (Add a little salt and cooking oil to make the blanched cauliflower more green and shiny, and more attractive) steps.

Blanched cauliflower is quickly placed in cold water to cool. Blanched cauliflower is cooled to keep the cauliflower crisp and tender. Steps.

Finely chop the garlic. Steps.

Put 1 teaspoon of cooking oil in a pot, add chopped pepper and garlic and stir-fry over low heat until fragrant. Then add light soy sauce, oyster sauce and a little sugar and stir-fry well. Steps.

Pour the stir-fried sauce directly into the cauliflower that has cooled and dried the water, and finally pour in 1 teaspoon of sesame oil. Steps.

After mixing well, it can be eaten, isn't it very simple?

Picture of the finished cauliflower salad

Cooking tips for coleslaw

Tips:

1. Cauliflower should not be blanched for too long, and it should be quickly removed after about 1 minute. Over time, cauliflower will lose its crisp texture.

2. Cool the freshly scalded cauliflower with cold water immediately to maintain the crisp taste of the cauliflower.

3. Stir-fry the chopped pepper and then use it to make cold dishes, which can stimulate the fragrance of the chopped pepper, and finally pour a little sesame oil into it will play the role of the finishing touch, making the cold salad taste richer.

Cold cauliflower is a home-cooked cold dish, the main raw material is cauliflower, the process is cold salad, and the production is simple. Not only does it taste good, but it also whets your appetite. So do you have any friends who want to learn how to make this cold dish?

Ingredients:

300g cauliflower, 1 teaspoon light soy sauce, 5 cloves of garlic, 1 small piece of ginger, salt, oil, 4 dried chilies, 2 shallots, 2 tsp chili oil, chicken essence.

Steps.

1. Cut the cauliflower into small florets with a knife, put it in a large bowl, add water and 2 tablespoons of salt and soak it for 20 minutes, rinse it with water and remove it;

2. Cut the shallots into long sections, the dried chili peppers into sections, the ginger into minced pieces, and the garlic into minced pieces;

3. After the water in the pot boils, add 2 tablespoons of salt, pour in the cauliflower and boil to cut off, remove and drain for later use;

4. Pour a small amount of oil into the pot, and when the oil temperature is 6 hot, stir-fry the garlic, ginger, dried chili peppers, and green onions (don't be pasted) and turn off the heat;

5. Take the salad pot, put in cauliflower, salt, chicken essence, fried oil, chili oil and mix well

1. Wash the cauliflower and break it into small flowers;

2. Boil water in a pot, blanch the cauliflower, throw it into cold water for a while, remove the water and put it on a plate;

3. Wash the green pepper and cut it into thin strips, and blanch it with boiling water; mince the garlic;

4. Put the green pepper on the cauliflower, add salt and vinegar, sprinkle the minced garlic and sesame seeds on the top, pour a little oil into the pot, pour it on the minced garlic after boiling, and mix well when eating

The color of the northern cauliflower is white, the flower bulb is firm, and the southern cauliflower is yellow and green, more loose, from the nutritional point of view, the southern cauliflower contains vitamin C and carotene is richer, which can improve the cellular immune function, from the culinary point of view, the cauliflower produced in the south has a more tender taste, and the fried vegetables are more fragrant and delicious, so when buying cauliflower, choose a darker color, slightly yellowed, and looser in shape to be more tender

Eat Healthy:

Cauliflower is a commonly used vegetable, especially in hot weather, dry mouth and thirst, indigestion, loss of appetite, and dry stools. Consumption by children and adolescents can enhance resistance, promote growth and development, and maintain the normal function of teeth, bones and body; Cancer patients should eat; Obese people should eat