How to make cauliflower salad delicious, how to mix cauliflower salad delicious

Cold cauliflower, it is wrong to blanch the cauliflower first! No wonder it's not crunchy and flavorful, Chef: it's the right thing to do.

Cold cauliflower, it is wrong to blanch the cauliflower first! No wonder it's not crunchy and flavorful, Chef: it's the right thing to do. Dear friends, hello everyone, I am Chef Jiang Yizhou, and today it is time to share food with you, are you ready?

Cold cauliflower, which can be said to be a must-have in summer, is a small cold dish, which has a crisp and crisp taste. Whether it is in a restaurant or at home, it is very popular with many friends. But some of our friends make their own coleslaw at home.

It's not crisp or flavorful, and the taste is soft. Still very unappetizing. In fact, the reason is very simple, it is wrong to blanch the cauliflower first, today, I will share with you the cold cauliflower, the most correct way, to ensure that the taste you make, crisp and flavorful, and the same delicious as the restaurant, well, I don't talk nonsense, and then directly give you dry goods!

The first is the preparation of raw materials.

Fresh cauliflower one. A carrot, a green pepper, a little refined salt, a little monosodium glutamate. A little chicken essence, a little sugar, a little oyster sauce, a little light soy sauce, a little sesame oil, a little chili oil. A pinch of white vinegar.

What follows is the process of making the dish.

1. First wash the fresh cauliflower and remove the roots, then tear it into small flowers for later use, and then wash it in clean water several times. Wash away eggs and dirt. It is then controlled for later use.

2. Then wash a carrot, peel and cut diamond-shaped slices for later use. After washing the green peppers, cut them into diamond-shaped slices for later use.

3. Next, prepare the cold sauce of this dish, put a little refined salt, a little monosodium glutamate, a little chicken essence, a little sugar, a little oyster sauce, a little light soy sauce, a little sesame oil, a little chili oil in the empty bowl, and then stir it well and set aside.

Then blanch the cauliflower for one minute, and then immediately remove the water and shower. The purpose of adding refined salt and white vinegar is to make the cauliflower taste more crispy, and to make the cauliflower have a bottom taste.

5. Then put the showered cauliflower into the cold sauce, add carrot slices, and green pepper slices, and then stir them well, and then put them on a plate.

Next is the main point of preparation of this dish.

1. Cold cauliflower, blanching first is wrong, you should first add a spoonful of refined salt and a spoonful of white vinegar before blanching, and then blanch, so that the cauliflower can be more crisp and flavorful, you must remember.

Okay, a crispy and flavorful, refreshing and greasy one, the cold cauliflower is ready! Next time you make cold cauliflower, follow the steps above, and you will definitely make it, it is as delicious as the one in the restaurant.

Bring hot water to a boil over high heat and prepare to blanch.

Blanch the cauliflower until the surrounding water is bubbling, don't blanch it for too long, it will not feel crispy. You can also put a few drops of olive oil or put a little salt to blanch the cauliflower in cold water for later use, try to use a large bucket of water or mineral water.

Dried red pepper shreds, a little salt, a little sugar, a little vinegar, a small handful of peppercorns (according to personal taste, I prefer sweet, so I want to talk more about sugar) Put the pepper shreds, sugar, vinegar, and salt into the bowl with cauliflower in turn, mix well to get out of the pot, pour in a little oil, put in the pepper shreds and peppercorns, and wait for white smoke.

Pour the shredded chili peppers and peppercorns from the fryer into a bowl, mix well (you can also use a colander to avoid pouring shredded chili peppers and peppercorns into the bowl) and a plate of delicious and sour cold cauliflower is ready.

What are you waiting for, try it now, it's super easy, isn't it.

Cold cauliflower.

Specific production methods:

Prepare an appropriate amount of cauliflower, an appropriate amount of carrots, an appropriate amount of black fungus, salad oil, salt, chicken essence, and shallots.

1. Break the cauliflower into small flowers, soak it in water, wash the carrot and press the flower shape with a mold, and soak the fungus in advance.

2. Add some water to the pot, and then blanch some cauliflower and carrots.

3. Then the fungus is also scalded.

4. Put all the dishes in cold water.

5. Add oil to the pot, stir-fry chopped chives and turn into scallion oil.

7. Pour the scallion oil into the cauliflower, add a little salt and chicken essence to taste.

Efficacy: Cauliflower contains a lot of vitamin C, which is very conducive to the growth and development of our body, and also has a good effect on improving the body's immunity.

Stir-fried ham sausage with cauliflower.

1. We first cut the ham sausage into slices, and then cut the cauliflower into small florets for backup.

2. We add an appropriate amount of oil to the pot, then heat it, and when the oil is hot, we add ginger and garlic and stir-fry until fragrant.

3. Then put down the cauliflower and stir-fry, and add an appropriate amount of cooking wine.

4. When the cauliflower is a little wilted, put in the ham and sausage slices and continue to stir-fry, then add an appropriate amount of salt and chicken essence to stir-fry evenly.

Efficacy: The minerals contained in cauliflower are more comprehensive than other vegetables, so we can eat it to supplement the body's nutrition. Ham sausage can provide our body with protein, fat and various minerals, and it is very easy to be absorbed by the body.

Now there are a lot of cauliflower in autumn, very tender, and delicious, and with a red carrot, it is not only delicious and nutritious, but also very good-looking, very appetizing, right? Cauliflower is a very good vegetable, often eat cauliflower for breast cancer, rectal cancer, stomach cancer and other cancers have the effect of reducing the incidence, in addition to cauliflower is very rich in vitamin K, which is very good, not to touch a piece of blue and purple. By the way, cauliflower also has an important role in clearing blood vessels, reducing cholesterol in blood vessels, which can reduce the risk of heart disease and stroke.

The main ingredient is unknown. 300 grams of cauliflower.

30 grams of carrots.

Appropriate amount of excipients, cooked oil.

8 grams of sugar, 6 grams of refined salt.

5 grams of oyster sauce. Step 1: A complete list of cold cauliflower preparations.

Clean the cauliflower, break it into small pieces by hand, add an appropriate amount of water to the pot, put the cauliflower in it after boiling, blanch it, cut it off, take it out and put it into cold water after the discoloration of step 2, cool it thoroughly, drain the water, and step 3 is a homely practice of cold cauliflower.

Add a spoonful of salt, step 4 for a simple recipe for cold cauliflower.

Add another spoonful of sugar, step 5 how to eat cauliflower.

Then add an appropriate amount of oyster sauce, step 6 how to make cold cauliflower.

Then add an appropriate amount of cooked oil, this cooked oil is to heat the edible oil and put in the appropriate amount of pepper and ingredients to stir-fry it, remove the pepper and ingredients when using, this oil is very fragrant, make cold salad is very flavorful, step 7 cold cauliflower how to fry.

Peel the carrots, cut them into small cubes, blanch them and rinse them with cold water to drain the water, step 8 how to cook the cauliflower.

Add to the cauliflower and mix well and enjoy.

Space cooking tips.

After blanching cauliflower and carrots, be sure to cool them with cold water, so that the taste is crisp and delicious.

Cooked oil is to heat the edible oil and put in the pepper and the big material to stir-fry it, when using the pepper to remove the big material, the taste of the cooked oil is very fragrant, very suitable for cold dishes.

Ingredients: cauliflower Seasoning: soy sauce, chili oil, sugar, peppercorn powder, chicken essence, vinegar, chopped green onion, ginger and garlic, Sichuan pepper, sesame oil Steps:

1 Wash and break the cauliflower, wash and crush the ginger and garlic.

2 Boil a pot of boiling water, blanch the cauliflower for 2 minutes, remove and soak in cold boiled water, remove and drain. 3.Place in a large bowl.

Add ginger and garlic, sugar, vinegar, soy sauce, chili oil, pepper powder, chicken essence, mix well and stand for one hour, sprinkle with sesame oil and chopped green onions. There is another method, the ingredients used are relatively small, and the taste is also amazing, I often eat like this Ingredients: half a cauliflower, three red peppers, three cloves of garlic.

Method: Three red peppers, each cut into three pieces. Three cloves of garlic, each clove mashed into garlic.

Break the cauliflower, wash it and drain it. Then bring half a pot of water to a boil, and when the boiling ash is strong, pour in the cauliflower and red pepper. At this time, carefully observe the action of the water surface.

When the water boils again, immediately pour the cauliflower into the hourglass and drain the water. Then we put the cauliflower into a small pot or a large bowl with a lid, add an appropriate amount of salt, an appropriate amount of chicken essence, and then pour in the mashed garlic. Close the lid and shake the container vigorously with both hands a few times to let the cauliflower and spices in it mix well.

Ingredients: The key to this dish is the heat. The cauliflower must be removed as soon as it is broken, otherwise it will be too soft and affect the taste.

The cauliflower should not be cut with a knife, but should be carefully broken off by hand one by one. Each one is broken into a beautiful little flower. After breaking it, there is a large root left, and all of them are thrown away.

Because the root of this cauliflower is the culprit, if you burn a piece of it, it will affect the deliciousness of the cauliflower!

Usually cauliflower is fried and eaten, but the weather really doesn't allow me to eat stir-fried vegetables recently, so I decided to make a mixed vegetable and make the cauliflower at home into a mixed dish, which is as witty as me. Guys, how do you all fight the heat of midsummer? Can you share it with me so that I can learn how to fight the height of summer.

Let's not talk too much and start today's sharing.

Prepare ingredients: cauliflower, green onion, ginger, garlic, etc.

1. Boil the water, blanch the prepared cauliflower in the water, and then remove it for about 2 minutes.

2. Put the prepared minced green onion, ginger and garlic in the cauliflower.

3. Prepare another tablespoon of sugar and put it in the ingredients.

4. Prepare a spoonful of vinegar and put it in a container.

5. Prepare a little light soy sauce or soy sauce and put it in the ingredients.

6. Prepare a spoonful of chili oil in the food, normally you should eat a little less spicy in summer, so as not to get on fire, but you really need to open up your appetite a little, so I put some more, when you make it at home, remember to use it as appropriate.

7. Add a teaspoon of chicken essence to enhance the flavor.

8. Put a little pepper in the ingredients.

9. Two drops of sesame oil. Can.

Be sure to cut it into thin slices and blanch it with boiling water for a while, not too long, a minute or two, but you have to make sure that it is blanched, so that it tastes very good when mixed cold.

Wash the cauliflower, heat it with water, put a little salt, monosodium glutamate, and mix it.

There are several ways to mix it more deliciously, such as, wash the cauliflower, decompose, boil it with boiling water, let it cool, use minced garlic, extremely fresh taste, sesame oil, sesame seeds, and salt in an appropriate amount. Again, fry the chili peppers, sesame oil, the flavor is very fresh, the salt is appropriate, and so on. It's all relatively tasty and very delicious.

Refreshing coleslaw preparation.

Wash the cauliflower, put it in the pot and soften it with hot water. Transfer to a plate and set aside.

Pour oil into a hot pan, add Sichuan pepper and dried chili peppers, stir-fry a few times, and turn off the heat.

After the oil is cool, put in the copied cauliflower, an appropriate amount of sugar, light soy sauce, vinegar, salt, white pepper, and stir-fry evenly (no **).

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Tip: Wait for the oil to cool before adding the cauliflower.

The home-cooked method of cold cauliflower:

Ingredients: 350 grams of cauliflower.

Excipients: 2 tsp light soy sauce, 1 tsp oyster sauce, 1 tsp chopped pepper, 1 tsp sesame oil, a pinch of sugar.

Steps: 1. Prepare the ingredients, cold cauliflower, it is best to choose this kind of cauliflower, this kind of cauliflower has a more crisp and tender taste, as well as chopped pepper, garlic, light soy sauce, oyster sauce, and a little sugar.

2. Remove the old roots of the cauliflower, break it into small flowers, rinse it first, pour water into the pot, add salt, drop 2 drops of oil, put in the cauliflower after the water boils, and roll the cauliflower with chopsticks for about 1 minute. (Adding a little salt and cooking oil can make the blanched cauliflower more green and bright, and more attractive).

3. Blanched cauliflower quickly put into cold water to cool. Blanched cauliflower is cooled to keep the cauliflower crisp and tender.

4. Finely chop the garlic.

5. Put 1 teaspoon of cooking oil in the pot, add chopped pepper and garlic and stir-fry over low heat to make it fragrant. Then add light soy sauce, oyster sauce and a little sugar and stir-fry well.

6. Pour the stir-fried juice directly into the cauliflower that has cooled and controlled the dry water, and finally pour in 1 teaspoon of sesame oil.

7. Mix well and serve.

Food, as the name suggests, is delicious food, the expensive ones are delicacies from the mountains and the sea, and the cheap ones are street food. In fact, there is no distinction between high and low food'As long as you like it, you can call it a delicacy. The following is the method of cold cauliflower that I have collected for everyone, for reference only, you are welcome to read it.

Ingredients:

Ingredients: 300g cauliflower.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of green pepper, appropriate amount of sesame seeds, appropriate amount of vinegar.

Method:

1. Wash the cauliflower and break it into small flowers.

2. Boil water in a pot and blanch the cauliflower.

3. Throw it into cold water for a while.

4. Remove the moisture and put it on a plate.

5. Wash the green pepper and cut it into thin strips, and scald it with boiling water; Mince the garlic.

6. Place green peppers on the cauliflower.

7. Add salt, vinegar, sprinkle minced garlic and sesame seeds on top, pour a little oil into the pot, pour it on the minced garlic after boiling, and mix well when eating.