What vegetables are in a vegetable salad?

In our daily life, many people will use vegetable salad as everyone's daily staple food for health. However, many people ignore that the salad dressing in vegetable salad is very high in calories, and in the process, people also need to consume an appropriate amount of protein. So, what exactly are the vegetables in a vegetable salad?

How to ensure the comprehensive intake of human nutrition?

The process of making a vegetable salad is relatively simple, as the vegetables inside do not need to be cooked at all, just wash the vegetables and drain the water. Dishes commonly used in the menu include cherry tomatoes, red cabbage, cabbage, blanched broccoli, lettuce, etc. Because broccoli will have a lot of eggs and insects parasitic in the process of growth, so we must clean the broccoli one by one, and put it in hot water to blanch before eating, otherwise some bacteria and microorganisms will enter the stomach and intestines with our digestive tract.

For those who are losing fat, in the process of making a vegetable salad, you can put some shrimp and boiled chicken breast in it. Although it is in the period of fat loss, if the protein intake is not up to the standard, it will lead to malnutrition in the body. The moderate intake of protein, dietary fiber, and vitamins can make people's bodies healthier, and without protein intake, the human body will become more and more unhealthy.

Although vegetable salad sounds like it is only made of vegetables, we can also put some meat in the process of making vegetable salad, so as to achieve the purpose of comprehensive nutritional income. Using vegetables as a staple food, although it can indeed have a fat-reducing effect, be sure to consume some animal protein or plant protein while eating vegetables. And when making a vegetable salad, be sure to wash the water on it completely, so that our body can become healthier.

The vegetables in this vegetable salad are all random and can be matched according to your preference, generally there are cabbage, purple cabbage, tomato and cucumber, and other side dishes can be served with some carrots, bell peppers, celery, bean sprouts, onions, white radish, lettuce and so on.

You can put a lot of vegetables in the vegetable salad, such as lettuce, cucumbers, tomatoes, red cabbage, and you can also put some broccoli, cauliflower, etc.

Vegetable salad with tomatoes, cucumbers, carrots, lettuce, onions, bean sprouts.

The vegetable salad contains purple leaf lettuce, lettuce, bitter chrysanthemum, purple cabbage, cucumber, cherry tomato and other vegetables, and the specific preparation is as follows:

Main ingredients: 1 purple leaf lettuce, 1 lettuce, 1 bitter chrysanthemum, 1 purple cabbage, 1 cucumber, 10 cherry tomatoes, 40 60 grams of salad dressing.

1. Prepare all the ingredients.

2. The lettuce leaves are washed several times under running water to wash the impurities inside, and the bitter chrysanthemum is also picked and washed.

3. The washed vegetables must be dried and enlarged in a pot for later use.

4. Cut the red cabbage into thin strips.

5. Cut the cucumber into thin slices.

6. All the vegetables are ready.

7. Tear the lettuce into small leaves, cut the cherry tomatoes, and put the other vegetables in the salad bowl in turn.

8. Finally, pour the salad dressing over the vegetables.

9. Stir well when eating.

Ingredients: 1 piece of dragon fruit, 3 slices of lettuce, 1 dragon fruit, 1 egg.

Excipients: 2 grams of salt, 1/2 tablespoon of salad dressing, appropriate amount of olive oil.

Steps: 1. Prepare the ingredients!

2. Soak lettuce and cherry tomatoes in 2 grams of salt and water for a few minutes.

<>4. Beat the other layer of oil in the pan and fry the eggs.

5. Wrap the area with lettuce in a deep bowl.

6. Put the fruit in the middle, chop the eggs and put them on top, and squeeze in the salad dressing.

7. Finished product. <>

Vegetable salad has it all: tomatoes, celery, potatoes, good asparagus, fresh cucumbers, purple lettuce, kale, bell peppers, cherry radish, beets, romaine lettuce, etc.

When making a vegetable salad, you can add an appropriate amount of sweet whipped cream to the ordinary egg yolk salad dressing, and the salad milk produced by it has a rich flavor and aggravates the sweetness. The number of types of vegetables can be increased or decreased at will with personal taste, and at the same time, fresh vegetables should be selected as raw materials for vegetable salad, and vegetables should be placed on a plate after cutting, and the time should not be too long, otherwise it will affect its appearance and reduce the nutrition of vegetables.