Is broccoli high in purines, and is bean curd a high purine food

Nope. Broccoli does not contain purines. Broccoli can generally play a role in cancer prevention and anti-cancer effects, it is rich in protein and carotene, can effectively supplement the lack of trace elements in the human body, and can effectively improve memory, for patients with vision loss and abnormal bone development can also appropriately use some broccoli to recuperate, excessive intake of high-purine foods in daily life may cause joint pain or redness and swelling, and will also lead to walking restrictions.

The content is very low, and most vegetables are low-purine foods.

The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene.

According to analysis, every 100 grams of fresh broccoli flower bulbs contain gram-grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes.

Broccoli has a very low purine content and belongs to a low-purine diet, usually green vegetables, eggs, milk, dairy products, and cereals, mostly belonging to a low-purine diet, and gout patients can eat normally.

Patients with gout should avoid eating a high-purine diet, mainly including animal offal, broth, hot pot, and fruit juice drinks. However, among vegetables, shiitake mushrooms belong to a high-purine diet, and patients should also avoid eating them. If the patient has symptoms of acute gout, the inflammatory symptoms should be controlled promptly, and colchicine or nonsteroidal anti-inflammatory drugs can be taken under the guidance of a doctor to control the condition.

1. Common high-purine foods: (1) Beans and vegetables: soybeans, lentils, seaweed, shiitake mushrooms.

2) Meat: liver, intestines, heart, belly and stomach, kidneys, lungs, brain, pancreas and other internal organs, dried meat, thick gravy, meat filling, etc. (3) Aquatic products:

Fish (skins, eggs, dried fish, sardines, anchovies and other marine fish), shellfish, shrimp, sea cucumbers, loaches, eels.

4) Others: yeast powder, all kinds of alcohol, especially beer.

2. Common medium-purine foods: (1) Beans and their products: soy products (tofu, dried tofu, milk tofu, soy milk, soy milk), dried beans (mung beans, red beans, black beans, broad beans), bean sprouts, soybean sprouts.

2) Meat: poultry and livestock meat. (3) Aquatic products: grass carp, carp, cod, flounder, sea bass, crab, eel, eel, snail, abalone, fish ball, shark fin.

4) Vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus, dried bamboo shoots), beans (green beans, green beans, kidney beans, cowpeas, peas), kelp, golden needles, white fungus, mushrooms, cauliflower.

5) Oils and others: peanuts, cashew nuts, sesame seeds, chestnuts, lotus seeds, almonds.

Most of the vegetables are low-purine foods. Broccoli, native to Italy, is a common vegetable. Commonly known as broccoli, it is also known as broccoli.

A biennial herb that is a variant of cabbage. The leaves are large, the top of the main stem forms a hypertrophic flower bulb, green or purple-green, the small flower buds on the surface are not bent and densely disturbed, and the tips of the side branches are each with small flower bulbs.

The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower bulbs contain grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes.

The purine content in broccoli is not high, and it usually does not belong to a high-purine food, so you can eat some of it appropriately or a small amount of cherry reed in daily life.

Broccoli is a relatively common vegetable in life, which is rich in vitamins or trace elements, and also includes some cellulose or minerals, which are important nutrients that the human body needs, and can timely supplement the needs of the body.

High-purine foods in life mainly include animal offal or seafood, as well as beer or mutton, which are all foods that are cultivated in high purines, and must avoid excessive intake in daily life, otherwise it will lead to an increase in uric acid in the body, and even induce hyperuricemia or gout, which is not recommended for people with hyperuricemia or gout.

We must develop good eating habits in daily life, good eating habits are conducive to our own health, and can also reduce the occurrence of gastrointestinal diseases. Proper exercise can promote the body's healthy metabolism, speed up the absorption and digestion of food, and also improve one's own immunity.

The purine content contained in orchid vegetables is not high.

Pinlan vegetables are a common vegetable, with a more comprehensive nutritional composition, such as protein, fat, carbohydrates, vitamin C, carotene, minerals, and calcium, phosphorus, iron, zinc and other trace elements, but the purine components it contains are not high, and it is a low-purine vegetable.

The purine content of Pinlan vegetables is not high, and the purine content is between 30 75 mg and 100 grams.

The purine content of vegetables is very high, except for beans.

Hope the answer is helpful to you.

Generally, all animal meat containing bleachin is shipped down, so Pinran vegetables do not contain purines.

Cauliflower does not contain high purines and high in uric acid.

Cauliflower, the scientific name of cauliflower is also known as "carbour", "cauliflower", "cauliflower", early acres belong to the cruciferous plant cabbage, with huge flower buds to feed, missing one of the rare vegetables.

Cauliflower is rich in vitamins and minerals, especially the content of vitamin C is particularly prominent, with a content of up to 88 mg per 100 grams, which is more than twice as much as similar cabbage and rape, and twice as much as celery and apples. Before and after the discovery of tuberculosis bacteria by the Chinese biologist Koch, there was a pandemic of tuberculosis, and Europeans used cauliflower juice to make ** cough and asthma medicine, cheap and effective, called "poor man's doctor".