What is better to eat cauliflower with?

There is no best way to cook cauliflower, in general, radish greens, and everyone has their own love, although there is no best saying, but when cooking cauliflower, you can choose to go with pork, beef and other meats. Because meat is rich in protein, fat and other nutrients, and this kind of ingredients are less in cauliflower, they can play a complementary role when eaten.

Cauliflower + Pork Improves protein absorption.

Cauliflower + cherry tomatoes lower blood lipids and blood pressure.

Cauliflower + Brisket helps absorb vitamin B12 cauliflower.

Cauliflower + tomato cauliflower, which lowers blood lipids and blood pressure.

Cauliflower + Beef helps absorb vitamin B12

Cauliflower depends on how you do it, if it is a dry pot cauliflower, it is cauliflower and potato chips, or other peppers, it is very delicious to stir-fry together in a dry pot, if it is fried, it can be fried with carrots.

Stir-fried meat with cauliflower and stir-fried chili with cauliflower are both very good choices. If you like to be a vegetarian, you can use it to fry chili peppers, and if you like to eat meat dishes, you can use cauliflower to fry meat. Cut the cauliflower into small florets and blanch them in water, so that they are easy to taste and cook.

Cauliflower fried pork bar It's okay.

1. Milk and cauliflower: The chemical composition of cauliflower affects the digestion and absorption of calcium.

2. Cauliflower contains more vitamin C, do not eat it with cucumber.

Cucumbers contain a vitamin C-breaking enzyme that destroys vitamin C in other vegetables. The more vitamin C in a food, the more severely the levels are destroyed by the decomposition enzymes in cucumbers. Although it is not harmful to the human body, it will reduce the body's absorption of vitamin C.

Tips for making cauliflower.

1. Although cauliflower is rich in nutrition, it often has residual pesticides and is easy to lettuce insects, so before eating, you can soak cauliflower in salt water for a few minutes, and the cauliflower will run out, which can also help remove residual pesticides;

2. Chew several times when eating, so as to be more conducive to the absorption of nutrients;

3. Make cold dishes without soy sauce, if you prefer the taste of soy sauce, you can add less light soy sauce;

4. After blanching cauliflower and broccoli, they should be put into cool boiled water to cool, and then drained and reused;

5. The boiling and salt addition time should not be too long, so as not to lose and destroy the nutrients of cancer prevention and anti-cancer.

The above content refers to People's Daily Online--What can't milk be eaten with There are clever ways to choose milk.

People's Daily Online--Eating cucumbers in summer You must know these taboos.

People's Daily Online--The efficacy and function of cauliflower Cauliflower has many effects on nourishing yin and detoxifying.

Cauliflower is delicious with green peppers, red peppers, and tempeh. Ingredients: 1 cauliflower, 1 green pepper, 1 red pepper, 1 tablespoon oil, 1 teaspoon salt, 1 bag of tempeh, 1 piece of ginger, 1 garlic, 1 green onion.

1. Break the cauliflower into small florets and soak them in lightly salted water for half an hour.

2. Blanch the washed cauliflower in a pot of boiling water, remove and drain.

3. Green and red peppers, ginger, garlic and shallots for later use.

4. Pour in the green and red peppers and stir-fry the raw ones.

5. Pour in the green and red peppers and stir-fry the raw ones.

6. Pour in the cauliflower and stir-fry.

7. Add salt to taste.

8. Serve after removing from the pot.