Can cauliflower be eaten raw, can t be eaten if cauliflower is anything like?

It can be served cold, and the specific steps are as follows:

Cauliflower mixed with sweet and sweet.

Tools Raw materials.

Cauliflower (to taste).

Oil to taste. Salt to taste.

MSG to taste.

Essence of chicken to taste.

Green pepper to taste.

Garlic to taste. Sesame seeds to taste.

Vinegar to taste. Sichuan pepper noodles to taste.

MSG to taste.

Wash the cauliflower and tear it into small florets.

Remove the water from the pot and blanch the cauliflower in the boiling water.

Put salt, vinegar, chicken essence, monosodium glutamate, peppercorn noodles, minced garlic and vinegar into a bowl to make seasoning water.

Put the blanched cauliflower in cold water and ice for a while, remove and drain.

Pour the pre-made seasoning water on the cauliflower, stir well, drop a few drops of oil into it, and then garnish with a little green pepper shreds.

Precautions. Because the taste of this mix is relatively light, I didn't put chili peppers.

Cauliflower is not recommended to be eaten raw, cauliflower will be sprayed many times in order to prevent insect pests during the growth process, and if it is not eaten raw directly, it will cause harm to the human body. Moreover, lettuce flowers may also contain a lot of parasites or insect eggs, and the human body is easily attacked by bacteria when eaten raw, causing diarrhea, abdominal pain, and nausea. Therefore, it is recommended that everyone must wash it first when eating cauliflower, and eat it after treating it with water or stir-frying.

so as not to cause effects on the body.

What kind of cauliflower can't be eaten? Cauliflower is a common vegetable in us, and the nutritional value of cauliflower is extremely high, but some cauliflower cannot be eaten. Next, I will take you to understand in detail what cauliflower can't eat.

There are black spots on the surface of the cauliflower.

Experts say that this black spot is called Alternaria and belongs to the fungus.

If there are large black spots on the surface of the cauliflower, then the cauliflower should not be eaten again, so as not to cause physical discomfort; If there are not many black spots on the surface and the area is small, you can use a knife to cut them off, and you can still eat them with confidence after heating at high temperatures!

In life, if you want to eat fresh vegetables, it is best to eat and buy them now, but due to time reasons, if you buy too much at a time and don't eat them in time, how can we save them?

1. First of all, when buying cauliflower, it is not too big or too small, generally speaking, 2-3 catties per is the most suitable.

2. If you can't eat the cauliflower you bought, wrap it in clean paper and put it in the refrigerator, which can also extend the shelf life!

3. Put the fresh cauliflower into a fresh-keeping bag, and then prick some small eyes on it, and refrigerate it at low temperature!

4. If you want to extend the shelf life, don't remove the leaves around the cauliflower, because with the protection of the leaves, the shelf life can be extended.

Now that we've learned how to preserve, let's talk about how to eat to maximize the retention of its nutrients! You must remember that you should never cook the cauliflower too softly, as this will waste all the nutrients. Whether it's stir-fried or boiled, or cold salad, the right thing to do is to eat it with a crunchy texture!

Experts said that the black spots on the surface of cauliflower are generally caused by two reasons, one is because of the inappropriate temperature, which leads to the formation of anthocyanins in cauliflower.

The color slowly changes from white to yellow or other colors, and even black! The second reason is because cauliflower is affected by pests and diseases'Pollution, in a short time, will cause cauliflower disease and black spots!

What are the disadvantages of eating cauliflower

There is no harm in eating cauliflower in moderation.

Cauliflower. Rich in dietary fiber.

Proteins, vitamins, fats, carbohydrates.

and minerals, etc. The carotene content is 8 times that of Chinese cabbage, and the vitamin B2 content is 2 times that of Chinese cabbage.

The calcium content is high, comparable to that of cow's milk. It is one of the foods that contains the most flavonoids. Contains an antioxidant isothiocyanate compound. Therefore, the edible value and health function of cauliflower are very high.

Categories: Life >> Food Cooking.

Problem description: What should I do if I want to do it cold?

Analysis: Cauliflower can't be lost when it is steamed and eaten.

Cauliflower has a high nutritional value, especially the green cauliflower, which is commonly known as broccoli. Cauliflower is low in calories, high in dietary fiber, and rich in vitamins and minerals.

On top of that, cauliflower contains a special sulforaphane, a natural anti-cancer substance that kills Helicobacter pylori bacteria in the intestines, which is better than antibiotics, and ashwagandha is very helpful in preventing bowel cancer. In addition, sulforaphane can also inhibit the formation of breast cancer and other malignant tumors.

Traditional Chinese medicine believes that cauliflower has the functions of "nourishing the brain and spinal cord, benefiting the internal organs, opening the chest and diaphragm, benefiting the heart and strengthening the muscles and bones".

Cauliflower should choose one that has no gaps between the flowers, is firm and not yellow, and does not buy hollow stems; Milky cauliflower tastes better than pure white; For green cauliflower hail, choose emerald green and dense. White cauliflower is especially suitable for soup, while green cauliflower can be blanched directly in boiling water because it has a delicate texture and a crispy and sweet taste, so it does not need to be bothered to cook.

A new study in Spain shows that steaming is the best way to eat cauliflower. The researchers compared the amount of antioxidants in cauliflower cooked by steaming, boiling, pressure cooker pressure and microwave ovens. (Antioxidants protect the body's nam-fan cells from free radical damage caused by active chemicals.)

The results of the experiment showed that steaming cauliflower almost did not destroy the antioxidants, while cooking in the microwave almost completely depleted the antioxidants. The effects of other cooking methods on antioxidants fall somewhere in between, and are not as damaging as microwave ovens, but many of the valuable compounds run into the water while cooking, reducing the amount of antioxidants present in the cauliflower by more than half.

Cauliflower can be eaten raw, but it is not recommended to eat raw, because cauliflower is prone to insects, so pesticides are played more, if you eat directly, the pesticide residues and bacteria in it will eat into the stomach, causing physical discomfort, and cauliflower is rich in dietary fiber, the human body is difficult to digest, it is good to eat after cooking, and the appropriate amount of cauliflower can improve immunity and improve constipation.

Cauliflower can be eaten raw, but it is not recommended to eat raw, because cauliflower is easy to produce insects, so pesticides are played more, if you eat it directly, the pesticide residues and bacteria in it will eat into the stomach, causing physical discomfort, and cauliflower is rich in dietary fiber, which is difficult for the human body to digest, so it is good to eat after cooking.

Benefits of eating raw. Cauliflower contains more trace elements than Chongcong, which can resist oxidation and inhibit the occurrence of cancer, and contains high vitamin C content, which helps the human body improve immunity, reduce colds and fevers, and enhance the liver's detoxification ability.

Cauliflower is rich in flavonoids, which can effectively prevent infection, be a scavenger of blood vessels, and its fibrous substances can help the human gastrointestinal tract to move peristalsis, improve constipation, and can also be appetizing and increase appetite.

Harm when eaten raw. It is best not to eat cauliflower raw, this is because it will apply a lot of chemical fertilizers and pesticides during planting, and there are more bacteria on the chain.

Eat it raw. Cut the fresh cauliflower from the middle, then cut it into small pieces, soak it in salted water for a period of time, clean some of the sediment and impurities on it, and then prepare some green onions, ginger and garlic, and wait for the cooking oil in the pot to heat up, put the green onions, ginger and garlic into it and stir-fry it, add some edible salt.

No, it needs to be cooked before eating.

Cold cauliflower: Preparation materials: 200g of cauliflower, appropriate amount of oil, appropriate amount of salt, appropriate amount of homemade chili oil, appropriate amount of green onion, appropriate amount of garlic.

1. Break the cauliflower into small florets, put it in water, and soak it in salt for 10 minutes.

2. Prepare an appropriate amount of minced green onion and garlic.

3. Blanch the cauliflower in a pot and remove it for later use.

4. Add homemade chili oil, minced green onion and garlic, salt and mix well.

5. Put it on a plate.

6. Finished product drawing.

Lettuce can be eaten but it is not recommended, if you have to eat raw cauliflower, you need to do a good job of disinfection to remove the drug residues and other harmful substances on it. Because cauliflower is rich in fiber, it is not easy to digest when eaten raw, so it should be eaten in moderation.

1. The trace elements in cauliflower can effectively resist oxidation and prevent cancer, and long-term food can reduce the incidence of cancer.

2. The vitamin C content in cauliflower is high, which helps the human body improve immunity, promote disease resistance, and enhance the liver's detoxification ability.

3. There are a lot of flavonoids in cauliflower, which can effectively prevent infection, be a scavenger of blood vessels, and have a good tissue effect on cholesterol oxidant platelet coagulation, which can reduce the incidence of stroke and heart disease.

4. Cauliflower is rich in fiber and helps the human gastrointestinal tract to motilise and improve constipation.

5. Eating cauliflower to supplement vitamin K can help us reduce the shiny bruises and dismantle old age when we are bumped.