The best combination and practice of cauliflower, what dishes are delicious with cauliflower?

Cauliflower is delicious with green peppers, red peppers, and tempeh. Ingredients: 1 cauliflower, 1 green pepper, 1 red pepper, 1 tablespoon oil, 1 teaspoon salt, 1 bag of tempeh, 1 piece of ginger, 1 garlic, 1 green onion.

1. Break the cauliflower into small florets and soak them in lightly salted water for half an hour.

2. Blanch the washed cauliflower in a pot of boiling water, remove and drain.

3. Green and red peppers, ginger, garlic and shallots for later use.

4. Pour in the green and red peppers and stir-fry the raw ones.

5. Pour in the green and red peppers and stir-fry the raw ones.

6. Pour in the cauliflower and stir-fry.

7. Add salt to taste.

8. Serve after removing from the pot.

Stir-fried cauliflower with sliced meat.

Ingredients: 500g cauliflower, 200g pork (lean), a little salad oil, 1 teaspoon salt, 1 green onion, 1 small piece of ginger, 1 2 tablespoons cooking wine, 1 tablespoon light soy sauce, 1 tablespoon water starch.

Method Cut the lean pork into thin slices, add light soy sauce, cooking wine, water starch, mix well, and marinate for more than ten minutes.

2.Wash the cauliflower, break it into small florets, and cut the green onion and ginger into shreds for later use.

3.Boil a pot of water in a boiling pot, add the cauliflower and blanch for two minutes.

4.Put a little oil in the wok, stir-fry the green onion and ginger until fragrant, add the meat slices and stir-fry until they change color, and set aside.

5.Put a little oil in the wok, add the cauliflower and stir-fry evenly after the oil is hot, pour in an appropriate amount of light soy sauce and stir-fry evenly.

6.Add the meat slices and stir-fry evenly, add a little salt to taste.

Cauliflower can be stir-fried with chili peppers, and a little pork is delicious.

Ingredients: pork belly, cauliflower, peppers, salt.

Steps: Step 1: After the cauliflower is washed, put it in the soup pot and remove it when it is blanched.

Step 2: Drain the blanched cauliflower.

Step 3: Put the pork belly in a pan and stir out the fat, and use low heat to avoid paste.

Step 4: Add the cauliflower and stir-fry together.

Step 5: Put the shredded green peppers together and stir-fry them to increase the color and umami, and add an appropriate amount of salt.

Step 6: Serve on a plate. The cauliflower is crispy and tender, and the pork belly is fragrant.

Cauliflower nutritional value:

1.Anti-cancer and anti-cancer: Cauliflower contains antioxidant and anti-cancer trace elements, and long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and stomach cancer.

Among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect; 2.Cleanse blood vessels: Cauliflower is one of the foods that contain the most flavonoids, in addition to preventing infection, flavonoids are also the best blood vessel cleaners, which can prevent cholesterol oxidation and reduce the risk of heart disease and stroke; 3.

Rich in vitamin K: Some people's ** will become blue and purple once they are hit and injured by a small collision, which is because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower;

Pork Nutritional Value:

1.Pork protein is a high-quality protein that contains all the essential amino acids for the human body.

2.Pork is rich in iron, which is necessary for the production and function of red blood cells in the human blood.

3.Pork is the main dietary vitamin**, especially lean pork is rich in vitamin B1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and breakdown.

1.Cauliflower + tomato: Cauliflower contains vitamin A, vitamin B1, vitamin C, vitamin E, vitamin K and other nutrients, which can clear blood and fitness, enhance anti-toxicity ability, and prevent diseases.

It can be used for gastrointestinal ulcers, constipation, suppuration and prevention of periodontal disease. Tomatoes can strengthen the stomach and eliminate appetite, especially for patients with hypertension and hyperlipidemia.

2.Cauliflower + pork or corn: Cauliflower is the top state of the stem of the cruciferous plant cauliflower, also known as cauliflower.

Cauliflower has a delicate texture, delicious taste, and is easy to digest after eating, and is regarded as a treasure in the dish. Cauliflower is extremely rich in vitamin C, containing 8 times more vitamin C than tomatoes.

3.Shiitake mushroom + cauliflower: This vegetable is good for the stomach, opens the chest and diaphragm, strengthens the muscles and bones, and has a strong effect of lowering blood lipids.

4.Chicken + cauliflower: Cauliflower contains a variety of vitamins and minerals, which can effectively prevent and treat peptic ulcers.

In addition, it also has the effects of invigorating the brain, benefiting internal organs, invigorating qi and strengthening bones, and anti-aging. Regular consumption can enhance the detoxification effect of the liver, improve immunity, and prevent colds and vitamin C deficiency diseases.

Hello, everyone's taste is different, and the various ways to match are not the same, for example, cauliflower can be paired with shiitake mushrooms or meat sliced tomatoes, of course, cauliflower with eggs is undoubted, this is more classic, cut the cauliflower into a small flower, and the eggs are stir-fried, which is more delicious and nutritious, and other ways to match are also diverse.

1. Soak the dried cauliflower in cold water and wash it, and slice the ginger.

2. Cut the pork belly into small pieces.

3. Stir out the oil in a hot pan, pour out the excess oil, add star anise, grass fruit, white cardamom and ginger, and stir-fry.

4. Add cooking wine, soy sauce, chili pepper and salt, and stir-fry until fragrant.

5. Add dried cauliflower, add water and rock sugar to bring to a boil.

6. Turn to low heat and cover and simmer for about 40 minutes, adding chicken essence.

7. Collect the soup over high heat and taste it out of the pot.

Cauliflower usually refers to cauliflower and cauliflower, which have high nutritional value when eaten with various ingredients, and there is no such thing as the best food to match, and you can choose the ingredients according to your preferences. Cauliflower contains vitamins, dietary fiber and a variety of trace elements and other nutrients, and proper consumption can supplement nutrients for the human body. There is no best way to say it, but when cooking cauliflower, you can choose to go with pork, beef, and other meats.

Because meat is rich in protein, fat and other nutrients, and this kind of ingredients are less in cauliflower, they can play a complementary role when eaten.

Fungus, meat, green peppers, cauliflower with meat and green pepper are the most delicious, blanch the cauliflower, fry the meat first, put it out for later use, then fry the cauliflower, stir-fry for 30 seconds and pour in the meat and green pepper, season and then get out of the pot.

Cauliflower fried meat, I think this is the most delicious, take the vegetable coffee and meat together, the taste is more tender, more delicious.

1. Stir-fried tomatoes with cauliflower:

Ingredients: 2 tomatoes, 1 cauliflower, appropriate amount of garlic cloves, 1 tablespoon of tomato sauce, appropriate amount of sugar, appropriate amount of white vinegar, appropriate amount of light soy sauce, appropriate amount of salt.

1. After cutting the cauliflower into small flowers, blanch and boil until soft, and cut the tomatoes into cubes for later use;

2. Heat oil in a pot, add garlic cloves and stir-fry until fragrant;

3. Add the chopped tomatoes and stir-fry;

4. After stir-frying the soup, add light soy sauce, salt, tomato paste, sugar, and white vinegar and continue to stir-fry for 2-3 minutes;

5. Pour in the blanched cauliflower and continue to stir-fry for five minutes, taste the taste, if there is something missing, add some of the previous seasonings in an appropriate amount, and put it on a plate.

Tips: When blanching cauliflower, cook it for a few more minutes, because it is harder and not easy to fry softly!

2. Stir-fried cauliflower with shrimp:

Ingredients: shrimp, cauliflower, minced garlic, chopped green onion, cooking oil, oyster sauce, refined salt, starch, light soy sauce, cooking wine, monosodium glutamate.

1.Wash all the ingredients, blanch the broccoli, open the back of the shrimp and add salt, starch, light soy sauce, and cooking wine to marinate for 10 minutes.

2.Put oil in a pot and heat it, put in the shrimp and remove it, leave the bottom oil in the pot, add chopped green onion and minced garlic and stir-fry until fragrant.

3.Add cauliflower and smooth shrimp and stir-fry, add a little oyster sauce and stir-fry, add a little salt and stir-fry, and finally put a little monosodium glutamate.

How to make fried shredded pork with cauliflower.

Ingredients: cauliflower, lean pork, shredded green and red peppers, ginger slices.

Method: 1. First remove the impurities of the cauliflower, then tear it into small flowers by hand, wash it with water and wash it for later use.

2. Remove the inner seeds of green pepper and red pepper, wash and shred, and set aside.

3. Then wash the pork several times, wash its blood water, and after shredding, it should be pickled, marinated with soy sauce, sugar, chicken essence, and starch, and set aside.

4. At this time, start to heat the pan, put in the shredded meat, and after the stir-fry changes color, put the cauliflower and green pepper together.

5. After stir-frying for a while, you can start seasoning, add an appropriate amount of salt, stir-fry evenly, and you can eat.

The effect of stir-fried shredded pork with cauliflower.

Stir-fried shredded pork with cauliflower can protect eyesight, improve memory, and more. Minerals such as protein, fat, carbohydrates, dietary fiber, and vitamins in cauliflower are all essential nutrients for the human body, thereby improving the body's immunity. It can promote the healthy development of human bones and prevent osteoporosis.

It is very suitable for the elderly and children. And it can also improve the body's memory. Cauliflower can help detoxify the liver, thereby improving the body's immunity and preventing the occurrence of many diseases.

The vitamin K in cauliflower can maintain the toughness of blood vessels. The vitamin C content is also extremely high, which strengthens the body's resistance. Lean meat is rich in protein, which can replenish the body's energy.

This recipe is suitable for eating in hot weather to solve symptoms such as loss of appetite, indigestion and dry stools.

Cauliflower and carrots, black fungus, and garlic are very delicious, and the nutritional value will be higher, which is more conducive to the human body to fully absorb nutrients.

Cauliflower can be paired with tomato tart and tastes great.

Cauliflower with broccoli.

Onions, lotus roots, potatoes, celery (dry pot cauliflower).