Some vegetables can also cause an increase in uric acid, which has the highest purine content?

In today's society, the incidence of chronic diseases is getting higher and higher, and chronic diseases are easy to cause complications and bring great pain to people, especially high uric acid, which can cause gout and make people unbearable. In fact, the appearance of high uric acid has a very important relationship with ordinary diet. Therefore, some people do not dare to eat big fish and meat, and choose some fresh vegetables, but the purine content in some vegetables is also relatively high, so you might as well find out today.

1. These 4 vegetables have relatively high purine content, and people with high uric acid should try to eat less.

1. Vegetables with high oxalic acid content.

Vegetables with high oxalic acid content also have a relatively high calcium content, and if they are eaten appropriately, they can play a role in calcium supplementation. However, for people with high uric acid, if they eat these vegetables regularly, it will cause the peristalsis of the stomach and intestines to slow down, unable to absorb energy in time, and will also affect the excretion of uric acid.

2. Vegetables belonging to the flower family.

Some people usually like to eat some floral vegetables, such as broccoli, cauliflower, etc., but this kind of vegetables is particularly unfavorable to the decomposition of uric acid, which will cause the uric acid crystallization in the body to be too fast, and in severe cases, it will also cause acute gout.

3. Fungi.

Mushroom vegetables are also very common in daily life, but the purine content in this type of food is also relatively high, if eaten regularly, it will also cause a sharp increase in uric acid value in the body, and in severe cases, it will also cause kidney failure.

4. Wild vegetables. With the gradual change of people's ideology, many people now pay special attention to health, and many people like to eat wild vegetables, but the purine content in some wild vegetables is also relatively high, if too much is eaten, it will cause purine metabolism disorders in the body, resulting in an increase in uric acid.

2. Usually do 3 more things to help control uric acid.

1. Eat more cherries.

Cherries are a common fruit in daily life, which contains a lot of anthocyanins, which can effectively resist oxidants. The content of vitamin C is also relatively high, which can effectively improve the body's immunity. Moreover, eating more cherries in normal times can also speed up the smooth discharge of uric acid.

2. Eat some winter melon appropriately.

Winter melon is also a common food in daily life, it can effectively beautify and nourish the skin, especially after the winter melon skin is dried, it can effectively remove moisture in the body, and can also speed up the metabolism of uric acid and promote the smooth discharge of excess uric acid in the body.

3. Expert advice: People with high uric acid should try chicory gardenia tea.

In life, many people have the habit of drinking tea, in fact, drinking more tea can also speed up blood circulation and promote the normal operation of the body. According to Bian Que's "Bian Que Neijing", chicory, gardenia, kudzu, mulberry leaves, and lily can play a role in lowering uric acid, which is also the dietary therapy recommended by many Chinese medicine practitioners.

Gardenia: clears away heat and dampness, reduces swelling and relieves pain, and accelerates uric acid metabolism.

Chicory: facilitates urination, lowers uric acid, and cleans up vascular garbage.

Pueraria lobata: Quenches thirst and diarrhea, dilates blood vessels, and improves memory.

Broccoli, cauliflower, shiitake mushrooms, mushrooms, and wild vegetables are the highest purine content, and you can eat more cherries or winter melons in your daily life, and you can also drink chicory gardenia tea.

Asparagus contains a high purine content, about 150 mg of purine per 100 grams of asparagus, which is considered a high-purine food, be careful not to eat a large amount of it to avoid high uric acid and cause gout.

laver, because the purine substance in laver is very high, and then it is also very soluble in water; Mushrooms, such as enoki mushrooms, shiitake mushrooms, and lion's mane mushrooms, are quite high in this type of food; Asparagus, although asparagus is rich in vitamins and has a lot of dietary fiber, it is also a high-purine food.

The vegetables with the highest purine content are soybeans, cauliflower, leeks, shiitake mushrooms, mushrooms, seaweed, and lion's mane mushrooms.

Shiitake mushrooms, asparagus, and bean sprouts are the dishes with the highest purine content。The increase in uric acid will have a great impact on our body, and in severe cases, it can lead to gout, and may even cause kidney failure and uremia. If you want to control the increase in uric acid, you must start with the diet in your daily life, usually eat more vegetables and foods with low purine content, and then combine it with some drugs to control purines well.

1. Shiitake mushrooms. Many people may not know that the purine content of shiitake mushrooms is very high, and studies have found that the purine content of shiitake mushrooms reaches 414 mg per 100 grams, which is definitely one of the few in vegetables, and even higher than the purine content of many meats. Therefore, people with high purines must not eat shiitake mushrooms, in addition, the purine content of other mushrooms is also very high, so you must control your intake.

Second, bean sprouts. Bean sprouts, also known as pea tips, are often on our table because of their fragrant and tender taste and rich nutrition. In fact, bean sprouts are very high in purines, so remember not to eat too much at one time.

And people with high purines must eat less soy products, such as tofu, soy milk, and so on.

3. Asparagus. Asparagus is a vegetable that we are very familiar with, which is rich in a lot of protein, amino acids and vitamins, which can play a role in lowering lipids, clearing heat and detoxifying. However, asparagus is also a proper high-purine food, and the purine content in every 100 grams of asparagus can even be close to 500 mg, so patients with high uric acid must not eat it.

In addition to these vegetables, patients with high levels of purines should eat less animal offal and seafood. The animal offal we usually eat is a high-fat food, and eating too much may lead to the accumulation of fat in the body, and uric acid can not be excreted normally, increasing the possibility of gout. The same is true for seafood, which has a higher purine content than ordinary vegetables, and once you eat too much, it will cause the purine in your body to rise.

Therefore, if you want to control uric acid, you must first control your diet.

Shiitake mushrooms are a favorite ingredient for many people, and they are loved for their nutritious and unique taste. The definition standard for high-purine foods is, 150mg 100g. Bean sprouts belong to the seedling vegetable, which is the tender stems and leaves of peas, also known as "dragon's mustard", which is rich in nutrients and is loved by people.

The purine content in bean sprouts is also far more than 150mg 100g.

I think it's beer shrimp because there is seafood and beer in this dish, both of which are things that cause uric acid to rise.

I think it's seafood, because seafood is very high in purines, and eating seafood regularly can cause gout.

It is shiitake mushrooms, because the purine content in 100 grams of shiitake mushrooms is as high as more than 400 mg, and the purine content in other vegetables is difficult to exceed it. In addition, bean sprouts, soybean sprouts, and asparagus are all high-purine vegetables, which will cause high uric acid.

Shiitake mushrooms are highly nutritious mushroom ingredients, but they are the main culprits that lead to the rise of human uric acid, because shiitake mushrooms contain a large amount of purines, which will affect the normal decomposition and metabolism of uric acid in the human body after absorption, and will promote the production of uric acid in the human body It is easy to make the uric acid in the human body exceed the standard, which will lead to hyperuricemia and gout. Enoki mushrooms, chicken leg mushrooms, etc. are all high-purine foods, which will cause uric acid to rise, so you should eat less often.

1. Asparagus

Asparagus is a green vegetable egg with particularly high nutritional value, but it is a high-purine vegetable, people eat it will accelerate the production of uric acid in the body, which is not conducive to the decomposition and metabolism of uric acid in the human body, and is the main culprit of gout in humans. The purine content in every 100 grams of fresh asparagus is close to 400 mg, and it is easy for people to eat it to exceed the uric acid in the body, but healthy people can absorb rich vitamins and amino acids by eating this green vegetable, which will speed up the body's metabolism and improve human health.

Second, bean sprouts.

Bean sprouts are also high purine vegetables, 100 grams of fresh bean sprouts contain 150 mg of purine, after people eat it, they will absorb this substance to speed up the production of uric acid in the body, especially when eating hot pot, eating this vegetable will allow the body to absorb more purines, the amount of uric acid in the body will increase significantly, and the incidence of gout will also increase significantly. However, people can absorb rich vitamins, carotene and a variety of amino acids by eating soybean sprouts in moderation, and can also inhale some dietary fiber, which is also good for maintaining the normal metabolism of the human body.

3. Soybean sprouts

Soybean sprouts and vegetables are one of the main intake of protein and dietary fiber in the human body, but soybean sprouts also contain a large amount of purines, people eat about 200 grams of soybean sprouts every day, the uric acid in the body will exceed, which will make the human body consume too much purines, which is not good for health. Those who suffer from gout usually eat less soybean sprouts.

The vegetables with the highest purine content that leads to high uric acid are generally spinach, rape, peas, shiitake mushrooms, leeks, etc.; Because the purine content in these vegetables is very high, people with high uric acid should try to minimize the consumption of these dishes, and at the same time, like some sardines, anchovies, seafood and animal hearts, brains and liver, etc., should also try to eat as little as possible.

Vegetables that can cause increased uric acid include bean sprouts, pork liver, pork skin, chicken liver, chicken intestines, etc.; Because these foods contain high levels of purines, they are harmful to the body, and purines are the main factor that leads to the increase in uric acid.

Bean sprouts. This dish contains carotene, calcium, amino acids, vitamins, and a lot of purines. It is possible to reach a purine content of 150 mg per 100 grams of bean seedlings.

1.Lentinula edodes.

Shiitake mushrooms belong to mushroom food, there are many cooking methods, you can stew soup, you can also match with other ingredients, except which ** method is very delicious but it contains a lot of purines, which is very unfavorable for people with high uric acid, so if you want to stabilize the uric acid in the body, try not to eat mushrooms, especially when eating hot pot.

2.Spinach.

Although spinach has less purine content, it contains more oxalic acid, which will disturb the acid-base balance of the human body, oxalic acid is also excreted through urine, and will compete with uric acid to a certain extent, so it will reduce the excretion of urine, and eating spinach for a long time will also lead to kidney stones, oxalic acid and calcium combine to form a precipitate, resulting in stone disease.

3.Sprouts.

Bean sprouts are also a vegetable that we often eat, not only cheap, but also very delicious to eat, if patients with high uric acid should try to stay away, because 100 grams of bean sprouts contain 500 mg of purine substances, people with high uric acid should eat less bean sprouts in their daily diet, because bean sprouts, mung bean sprouts, will increase the content of uric acid in the body, which is not conducive to the excretion and stability of uric acid.

4.Asparagus.

Asparagus is a common food in life, and it is undeniable that asparagus does contain a lot of nutrients, but for patients with high uric acid, it is best to eat less.

Because the purine content in asparagus is relatively high, studies have shown that every 100g of asparagus contains about 150mg of purine substances, and once the human body ingests a large amount, it is easy to cause the uric acid value to rise.

5.Floral vegetables.

Many people will wonder what flower vegetables mean. For example, we often eat cauliflower, broccoli, etc., although vegetables are good for our body, but not conducive to the decomposition of toxins in our body, will make uric acid crystallize faster, especially for patients with gout, eating flowers and vegetables may also cause pain attacks.

Vegetables with high purine content are generally legumes, such as bean sprouts, especially soybean sprouts, which are not edible for friends with gout.

Vegetables high in purines are: lentils, asparagus, seaweed, and bean sprouts.

Ultra-high purine foods, with a purine content of 150 mg or more than 100 g, should be avoided completely by patients with gout and hyperuricemia. They include various animal offal (liver, kidney, brain, spleen, etc.); some aquatic products (sardines, anchovies, shrimp, etc.); Thick broth, thick fish soup, seafood hot pot soup, etc.

Low-purine foods, with a purine content of less than 30 mg and 100 grams, there is almost no need to worry about their purine content. Including milk (milk, etc.), eggs (eggs, etc.), light-colored leafy vegetables (Chinese cabbage, etc.), root vegetables (potatoes, etc.), nightshade vegetables (tomatoes, etc.), melon vegetables (winter melon, etc.), various fruits, various grains (rice, etc.).

Introduction: Once people suffer from gout, then they should pay special attention to their diet, if the diet is not right, it is likely to aggravate the disease and affect health. Abnormal purine metabolism is the main cause of gout, so in the diet, you should limit the intake of purines and eat more low-purine foods.

The topic I want to share today is which vegetables are high in purines.

1. Which vegetables are high in purines?

Pea sprouts are a relatively common vegetable in daily life, although the nutritional value is particularly high, but it is rich in purine content, once the intake is too much, it will lead to abnormal purine metabolism in the human body, which has no benefit to health. Therefore, gout patients must be cautious after eating bean sprouts. The purine substances in spinach are also relatively high, if you eat a lot of spinach, it is easy to lead to an increase in the concentration of uric acid in the body, if the concentration of uric acid continues to rise, without timely improvement, it is easy to lead to the appearance of gout.

And for gout patients, it can aggravate the condition. Although asparagus is one of the healthy vegetables, rich in trace elements and amino acids needed by the human body, the purine content of asparagus is also relatively high, 100 grams of asparagus has 500 mg of purines, so for gout patients, it is absolutely impossible to eat asparagus. Seaweed is rich in protein, amino acids and dietary fiber, which can promote gastrointestinal peristalsis, help digestion and absorption, and promote cardiovascular health.

However, the purine content of laver is also very high, with 274 mg of purine per 100 grams of laver, which is taboo for gout patients.

2. Conclusion. Although people will add some soybean sprouts when making fried rice noodles and fried noodles, soybean sprouts contain protein and vitamins, which are good for human health, but for gout patients, the purine content in soybean sprouts. It is also relatively rich, and if you always eat soybean sprouts, it will lead to an increase in the concentration of uric acid in the body, which will aggravate the condition.

All in all, gout patients should eat more vegetables that can lower uric acid and low purines in life. For example, you can eat more winter melon, loofah, radish, cabbage, etc., which can improve the symptoms of discomfort and also alleviate the condition.