Cauliflower can t be eaten with anything, and cauliflower can t be eaten with any food

Cauliflower is nutritious, delicious and delicious, is a widely loved vegetable, in fact, cauliflower is not simply only nutritious this one advantage, cauliflower water content is as high as about 90%, so many people who want to lose weight and do not want to exercise people, cauliflower is a good choice, it can not only fill the stomach, but also will not let your body grow meat, in addition to its nutrition is more comprehensive, but if you want to eat healthy, pay attention to some foods can not be eaten with cauliflower, Let's take a look.

Foods that should not be eaten with cauliflower:

1.Cauliflower and pork liver: cauliflower has a rich and diverse variety of cellulose, which has great benefits to the human body's physique, but the cauliflower itself contains a certain substance, which may form a certain combination with those small elements in the pig liver and reduce the absorption of these substances by the human body, so that the human body can not absorb those small elements.

2.Cauliflower and cucumber: The various vitamins in cauliflower will be broken down by a very high enzyme in cucumber, so that the nutrients of cauliflower itself are destroyed, resulting in the body unable to absorb those vitamins.

3.Cauliflower and pork lung: If eaten together, it will cause discomfort to the eater's body, and it will greatly increase and cause various adverse symptoms such as colds.

Foods to eat with cauliflower:

1.Cauliflower and beef: can help the body absorb B vitamins.

2.Cauliflower and tomato: can help digestion, improve the body's immunity, and promote intestinal peristalsis. It can be effective** gastrointestinal ulcers, constipation, etc. Tomatoes speed up digestion and definitely help those patients with three highs.

3.Cauliflower and chicken: It can improve the function of the human liver to a certain extent, further raising the body's immunity to another level.

Can't cauliflower go with pork liver? Eating these foods with cauliflower will affect nutrient absorption.

Ingredients that cauliflower can't be eaten together:

1. Cauliflower + pork liver: Cauliflower contains a lot of cellulose, and the aldolic acid residues in the cellulose can form chelates with trace elements such as iron, copper, and zinc in the pig liver to reduce the absorption of these elements by the human body.

2. Cauliflower + cucumber: The vitamin C in cauliflower will be destroyed by the decomposition enzymes in cucumber.

3. Cauliflower + pig lung: unwell.

4. Cauliflower + toon: Because toon is rich in calcium, and the chemical components contained in cauliflower will affect the digestion and absorption of calcium. Therefore, toon is not suitable for eating with cauliflower.

5. Cauliflower + bamboo shoots: destroy the absorption of vitamin C.

6. Cauliflower + milk: Milk is rich in calcium, and the chemical components contained in cauliflower affect the digestion and absorption of calcium.

Cauliflower is suitable for eating together:

1. Cauliflower + pork: improve the absorption rate of protein.

2. Cauliflower + tomatoes: lower blood lipids and blood pressure.

3. Cauliflower + brisket: help absorb vitamin B12.

4. Cauliflower + pork tenderloin: improve the absorption rate of protein.

5. Cauliflower + cherry tomatoes: lower blood lipids and blood pressure.

6. Cauliflower + beef: help absorb vitamin B12.

1. Milk and cauliflower: The chemical composition of cauliflower affects the digestion and absorption of calcium.

2. Cauliflower contains more vitamin C, do not eat it with cucumber.

Cucumbers contain a vitamin C-breaking enzyme that destroys vitamin C in other vegetables. The more vitamin C in a food, the more severely the levels are destroyed by the decomposition enzymes in cucumbers. Although it is not harmful to the human body, it will reduce the body's absorption of vitamin C.

Tips for making cauliflower.

1. Although cauliflower is rich in nutrition, it often has residual pesticides and is easy to lettuce insects, so before eating, you can soak cauliflower in salt water for a few minutes, and the cauliflower will run out, which can also help remove residual pesticides;

2. Chew several times when eating, so as to be more conducive to the absorption of nutrients;

3. Make cold dishes without soy sauce, if you prefer the taste of soy sauce, you can add less light soy sauce;

4. After blanching cauliflower and broccoli, they should be put into cool boiled water to cool, and then drained and reused;

5. The boiling and salt addition time should not be too long, so as not to lose and destroy the nutrients of cancer prevention and anti-cancer.

The above content refers to People's Daily Online--What can't milk be eaten with There are clever ways to choose milk.

People's Daily Online--Eating cucumbers in summer You must know these taboos.

People's Daily Online--The efficacy and function of cauliflower Cauliflower has many effects on nourishing yin and detoxifying.

1. Cauliflower cannot be eaten with cucumbers.

Cucumber contains vitamin C decomposition enzyme, which is easy to destroy the vitamin C in cauliflower, but the cauliflower is white in color, and the cucumber is green.

2. Cauliflower should not be eaten with pork liver.

The aldose group in cauliflower fiber is easy to react with trace elements such as iron and zinc in pig liver, so eating the two together will greatly reduce the absorption of these elements by the human body; The copper and iron in pig liver will also oxidize the vitamin C in cauliflower to dehydroascorbic acid, losing its original efficacy.

1. Pork liver: Pork liver is a food rich in metal ions, eating pig liver can supplement metal elements for the body, but when eaten together with cellulose-containing foods such as cauliflower, cellulose will chelate with copper ions in the liver and reduce the nutritional value of pig liver.

2. Foods rich in vitamin A: cauliflower contains a large number of vitamins, of which the content of vitamin A is very considerable, and it is a food with high nutritional value, but it is eaten together with other foods rich in vitamin A, and the intake of vitamin A is too much in a short period of time, and it will accumulate in the body.

3. Foods rich in vitamin C decomposition enzymes: the nutritional value of cauliflower is very high, the content of vitamin C is rich, eating cauliflower can promote metabolism and improve body immunity, cauliflower should not be eaten with raw food containing vitamin C decomposition enzyme, eating together will reduce the content of vitamin C in cauliflower, reduce the nutritional value of cauliflower.

Nutritional analysis: 1. The small flower buds on the surface of broccoli (cauliflower) are obvious, loose, and not dense into balls, so as to collect the young stems of the flower buds for consumption, which is rich in nutrition, containing protein, sugar, fat, vitamins and carotene, and the nutritional content ranks first among similar vegetables, known as the "vegetable crown".

2. It is suitable for raw eating. Be sure to chew carefully to fully release the anti-cancer substances, because the cell wall does not soften at this time, and the release and absorption of anti-cancer substances are more difficult. If cooking, try to choose a short heating method and serve it immediately after the break to keep the vegetables crisp and tender.

This taste is consistent with the most potent state of anti-cancer substances.

The above content reference: People's Daily Online - Precautions for eating broccoli (cauliflower).

Cauliflower should not be eaten with the following foods:

1. Cauliflower and pork liver are eaten together, cauliflower contains a lot of cellulose, and the alboronic acid residues in the fiber can form chelates with trace elements such as iron, copper, zinc and other trace elements in pig liver to reduce the absorption of these elements by the human body.

2. Cauliflower and pig lungs are eaten together, which makes people stagnate.

3. Cauliflower and milk are eaten together, and the chemical composition of cauliflower will affect the digestion of calcium in milk.

Cauliflower, scientific name cauliflower, also known as cauliflower, cabbage, cauliflower, cabbage, there are two kinds of white and green, and the green one is called broccoli and broccoli. The nutrition and function of broccoli and broccoli are basically the same, and the carotene content of broccoli is higher than that of broccoli.

Cauliflower is cool and sweet; It can replenish the kidneys and fill the essence, strengthen the brain and bones, and replenish the spleen and stomach; It is mainly used for the treatment of long-term illness and weakness, limb weakness, tinnitus and forgetfulness, spleen and stomach weakness, and children's growth retardation.

Cabbage cannot be eaten with mangosteen, it will be unwell; Cabbage cannot be eaten with cucumbers, which will reduce the nutritional value; Cabbage can not be eaten with rabbit meat, diarrhea and vomiting. In addition, cabbage should not be consumed when taking vitamin K; It should not be eaten at the same time as pig and sheep liver.

Efficacy of cabbage:

1. Beauty and skin care.

Chinese cabbage has a high water content of about 95%, while calories are low. The air is dry in winter, the cold wind is very harmful to people, cabbage is rich in vitamin C, E, eat more cabbage, can play a good skin care and beauty effect.

2. Calcium supplementation. 3. Cancer prevention.

Scientists at the Hormone Institute in New York have found that the reason why Chinese and Japanese women have much lower breast cancer rates than Western women is because they often eat cabbage. There are some trace elements in cabbage that help break down estrogen, which is linked to breast cancer. Cabbage also contains trace amounts of molybdenum, which can inhibit the production of nitrite amine in the human body and play a certain role in preventing cancer.

4. Laxative.

Cabbage is rich in dietary fiber, which can play a laxative role. At the same time, in addition to sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, niacin, cabbage also contains rich vitamins, and its vitamin C and riboflavin content are 5 times and 4 times higher than that of apples and pears respectively; The trace element zinc is higher than that of meat. For people who are prone to fire, eating more Chinese cabbage has the effect of clearing the fire.

1.Cabbage should not be consumed while taking vitamin K.

2.It should not be eaten at the same time as pig and sheep liver.

Efficacy of Chinese cabbage:

1.Traditional medicine believes that cabbage is "sweet in nature, cold and non-toxic, clearing heat and water, nourishing the stomach and detoxifying", has the effect of removing toxins in the body, diuretic and laxative, and can be used for cough, sore throat and other symptoms.

2.Due to its low calorie content, Chinese cabbage is also a good supplementary food for obesity and diabetics.

3.Chinese cabbage is rich in vitamin E, so it is a beauty vegetable that can prevent and treat melasma and age spots.

4.Chinese cabbage can regulate nervous tension, eat more Chinese cabbage before the exam, and you can enter the pre-exam preparation with a calm mind. Its large amount of crude fiber can promote the peristalsis of the intestinal wall and prevent dry stools.

5.Chinese cabbage has an antioxidant "rust" effect. Women who eat some Chinese cabbage every day can reduce the risk of breast cancer.

6.The trace element molybdenum contained in Chinese cabbage can block the formation of carcinogens such as nitrosamines in the human body, which is a good anti-cancer product.

Cabbage + mangosteen: unwell.

Cabbage + cucumber: will reduce the nutritional value.

Cabbage + rabbit meat: diarrhea and vomiting.

It is advisable to take cabbage + pork liver: it can protect the liver and kidneys.

Cabbage + shrimp skin: It can enhance the body's immunity, clear heat and detoxify, nourish yin and clear the lungs Cabbage + snail: It can nourish the liver and kidneys, clear heat and toxin.

Cabbage + red dates: It can clear heat and moisten dryness.

Cabbage + chestnut: It can strengthen the brain and kidneys.

Cabbage + tripe: Enhance physical fitness.

Cabbage + tofu skin: It can clear lung heat and stop phlegm and cough.

Cabbage + chestnuts: May promote brain development.

Cabbage + lean meat: can whiten the skin.

Cabbage + egg yolk: can delay aging.

Cabbage + mandarin fish: It can enhance hematopoietic function and enhance immunity.

Cabbage + cheese: May prevent osteoporosis.

Cabbage + hawthorn: appetizing and digestible.

Cabbage + carp: improves edema of pregnancy.

Cabbage + Chestnut: Removes freckles and dark circles.

Cabbage + kelp: prevention and control of iodine insufficiency.

Cabbage + pork liver: nourishing.

Cabbage + broad beans: Increases resistance.

Cabbage + pork: supplement nutrition and laxative.

Cabbage + pork: appetizing and digestible.

Cabbage + duck meat: can promote the metabolism of cholesterol in the blood.

Cabbage + carp: can treat edema and balance nutrition.

Cabbage + winter melon: can moisten the intestines**.

With cabbage can not be eaten with what to eat with the same food as follows:

Cabbage + rabbit meat: diarrhea and vomiting.

Cabbage + mangosteen: unwell.

Cabbage + cucumber: will reduce the nutritional value.

Cabbage should not be eaten with autumn cucumbers, cucumbers, rabbit meat, and vinegar, especially rabbit meat.

Cabbage + autumn cucumber: destroys vitamin C

Cabbage + cucumber: destroys vitamin C

Cabbage + rabbit meat: Eating together can easily cause diarrhea and vomiting.

Cabbage + vinegar: will lose nutrients.

Cabbage is best eaten with pork or shrimp skin.

Cabbage + pork: enhance physical fitness and promote the growth of the baby.

Cabbage + shrimp skin: can be nutritious and comprehensive.

Cabbage contraindications: patients with cold constitution, poor gastrointestinal function, and chronic gastroenteritis should eat with caution.

Cabbage + cucumber: will reduce the nutritional value Cabbage + rabbit meat: will cause diarrhea and vomiting Cabbage + mangosteen: will cause physical discomfort.

Cauliflower cannot be eaten with cucumbers, and the two are mutually reinforcing.