What are the 2 kinds of food that women who love beauty often eat, which are delicious and not expen

After a woman has passed the age of 40, the lower the "copper luteum" produced by herself, the more estrogen in the body will be, but in order to be young and vigorous, women must eat more ingredients with built-in "copper luteum" to supplement collagen. For example, the two foods I introduced to you today have their own "yellow copper", a little love for beautiful women, will eat these two foods for a long time, delicious and not expensive, eat as much as you can.

Pumpkin is an ingredient that women must eat more, because pumpkin contains "copper luteum, carotene, dietary cellulose" these nutrients, this substance can not only beautify the skin, but also promote digestion, eat pumpkin twice a week, blood and qi are both vigorous and young. For example, the "pumpkin soup ball" I shared with you today is most suitable for girls to take in autumn and winter.

Raw materials prepared in advance]: 300 grams of pumpkin, 200 grams of sticky rice flour, 320 grams of sugar, 100 grams of rice wine, 20ml of starch, and appropriate cold water.

First, peel and wash the pumpkin, then cut the pumpkin into thick pieces, and then put the pumpkin in a pot and steam for 10 minutes. Knead the steamed pumpkin into crumbs, add all the rice flour and sugar to the pumpkin paste, and then knead the pumpkin into a ball.

Divide the kneading pumpkin dough into small pieces the size of a coin and knead the small dough into a gnocchi. Put an appropriate amount of water in the pot, boil the water when it is popular, and put the pumpkin rice balls into the pot, after the rice balls are boiled above the water surface, then put the rice wine, starch, wolfberry, and osmanthus tree into the pot, and boil it again to eat.

Spinach not only has copper luteum, but also iron, women often eat spinach, not only can replenish blood and qi, but also improve the body's resistance, so I suggest that women eat spinach at least once a week, especially stewed spinach, can preserve the nutrients in spinach.

Ingredients: 350 grams of spinach, 5 grams of garlic, 2 grams of monosodium glutamate, 15ml of animal oil, appropriate edible salt.

First clean the spinach, then put an appropriate amount of water in the pot, boil the water when it is popular, and then put the spinach and a small amount of oil into the pot, and then put the spinach in water for 2-3 minutes to pick it up and reserve.

Put a small amount of animal oil in the pot, and when the temperature is high for 7 minutes, put the garlic paste into the pot for stir-frying, then put the spinach, edible salt, and monosodium glutamate into the pot, and fry for 30 seconds on the stove to take it out of the pot.

Pumpkin, spinach" these two foods have built-in "luteinous copper"! Women over the age of 40 should eat more, supplement collagen, and eat as much as they can! In the end, Lao Zheng also wants to ask everyone, what foods do you know that contain chlorinus, warmly welcome to leave a comment, let us learn from you together!

Tomatoes, cherries, strawberries, lemons can be eaten regularly, these foods will make ** very good.

I like to eat pineapple, pumpkin and sweet potatoes very much, because they can play a role in digestion, and they are especially delicious.

The chicken breast meat is firm and flavorful, and the taste is dominated by spicy and fresh aroma, which is very delicious.

Winter bamboo shoots, carrots, and shiitake mushrooms can be beautified, delicious and inexpensive.

You can eat more bananas, cucumbers, kiwifruit, grapes, tomatoes, potatoes, onions, these food molds will have a good health effect.

Okra, kelp, fungus and other celery foods are very good, which can make our skin more moisturized and shiny, so we must eat more Qi oak, ** It is also more fair.

If a woman wants to delay aging, it is far from enough to rely on cosmetics and beauty, because our eating habits and work and rest rules are also crucial, so we should usually adjust our eating habits and work and rest rules.

It is recommended that beauty-loving women usually eat these kinds of foods, ** firmness and youthfulness!

1.Kelp. Kelp is a food with high nutritional value, which is rich in iodine, macrophycin, kelbunine, taurine, minerals and rich in calcium, iron and other trace elements, which contains alginate can promote fat metabolism, which is very helpful for women.

Secondly, the sulfur protein and vitamins contained in kelp are helpful for beauty salons, and can also improve the body's immunity, and can also delay aging. But if you have women with hyperthyroidism, it is recommended not to eat kelp.

The benefits of eating kelp often can be **.

2.Legume. Beans are rich in plant hormones, and women eating more beans can improve estrogen levels in the body, which can delay aging and beautify the skin.

3.Cucumber. > cucumber not only contains a variety of vitamins, but also contains a variety of fatty acids, in addition, it also contains calcium, phosphorus, potassium, magnesium, zinc and other trace elements required by the human body. Therefore, eating cucumber often can not only supplement the nutrients needed by the body, but also beautify and nourish the skin, which is a rare good product for women.

Benefits of eating cucumbers: Cucumbers** are real, my sister and I have practiced it ourselves.

4.Pomegranate. Pomegranate can remove freckle and nourish the skin, young, pomegranate has a large number of antioxidant substances, such as vitamin C, anthocyanins, polyphenols, etc., moderate consumption of pomegranate, whitening and lightening spots, delaying skin aging, relieving fatigue has a certain auxiliary effect.

5.Ejiao. Ejiao can antioxidant and remove free radicals in the body, and has the effect of whitening and reducing spots. It is beneficial for women to eat ejiao, which is flat and has the effects of nourishing blood, nourishing yin and moisturizing dryness, and enhancing immunity. At the same time, Ejiao also contains more phytoestrogens, if women have low estrogen levels or premature ovarian failure, they can also choose to take Ejiao to recuperate.

For example, some meat skins contain ejiao, which is a good beauty product.

Eat more fruits and vegetables, don't eat some barbecue, melon seeds or something.

The skin can be broken if it is blown by cream.

If you want to have baby-like skin, you often eat collagen-rich foods, such as fish gelatin, fish maw, pig skin, fish skin and other animal skin tissues.

In terms of food, you can choose pork knuckle rice, which is an energy meal for workers every day.

Petty bourgeois life is exquisite, and people can choose white fungus lotus seeds stewed with fish maw. Although fish maw bird's nest is relatively expensive, it is actually not much more collagen than white fungus pig skin. The main thing is that the output is small, and the workers should consume rationally.

White and red radiant.

A good complexion can highlight the good**. If you want to be radiant and blind, eating foods that nourish blood and qi is indispensable.

Iron-rich meat spinach. Home-cooked pork belly fried spinach. Patients with heavy tastes can choose cold spinach. Spinach is rich in oxalic acid, eating too much oxalic acid is not good for human health, remember to blanch it with hot water before cooking.

All kinds of sweet soup and syrup porridge. High-sugar red dates and longan as a snack. Eating whole grains and whole grains on a daily basis is beneficial to the body. Eating too much fine rice and noodles is easy to get diabetes.

Barley is a relatively difficult ingredient, even if it has been soaked in water, and the barley porridge cooked in time is not fragrant, so if you want the barley rice to be fragrant, you must cook it for enough time.

Thick hair makes it even more feminine.

He has thick hair. Some young people have baldness and feel like a veil on their heads, so they are worried that they will disappear when the wind blows. What's more, her hair is close to her scalp, and she doesn't know that she thinks she is going to become a nun.

Eating more black sesame seeds can promote hair growth and black hair. Accumulate over time. Friends should be patient and persistent.

The most classic method of black sesame seeds is black sesame paste.

Anti-aging and anti-oxidation

There are thousands of fruit recipes. Antioxidant tomato. Anthocyanin-rich grapes. Fresh dates rich in vitamin C. Fruit recipes include plum fruits, pickled fruits, fruit smoothies, and more.

Have you found that the ingredients you eat daily are all related to the dietary therapy mentioned by traditional Chinese medicine, and the various attributes of the ingredients have already been thoroughly understood. In fact, we usually choose the types as rich as possible to achieve the required nutrients. The above mentioned mainly is in some ingredients with outstanding nutritional content.

If you want to continue to be beautiful, you need not only to eat delicious food, but also to have a regular schedule and exercise.

tomatoes, celery, boiled kale, tomato egg drop soup, black rice osmanthus porridge, kiwi; These foods have the effect of delaying aging, enhancing immunity, beautifying and nourishing the skin, and can promote the body's metabolism.

red dates, white fungus, papaya, apples, oranges, strawberries; Supplement vitamins and nutrients, supplement the energy we need, make our ** firmer, better mood, happy mood, and promote gastrointestinal peristalsis.

Bone broth is rich in protein, calcium and other trace elements, which can help fill in nutrients. And since most of the pork ribs are lean pork, there is rarely fat in the sedan chair, so there is no need to worry about getting fat when taking pork ribs. Especially for women, eating some bone broth in moderation can well improve the deficiency of qi and blood, and play a certain role in slowing down aging.

For people with weak constitutions, drinking some beef rib soup in moderation can alleviate physical weakness. Beauty-loving women eat 3 kinds of food, which are nutritious and moisturizing the body, and eat early and be healthy!

Crayfish has more calcium, sodium, potassium, magnesium, phosphorus, and iron, sulfur, copper, etc. The total mineral production in crayfish is about %, and the content of calcium, phosphorus, sodium and iron is very high. Eating lobster meat regularly can maintain the fluid regulation of the nervous system and joints.

Crayfish are one of the main sources of fat-soluble vitamins, crayfish contain vitamins D, C, D, much more than carnivores. Among the proteins that crayfish have, there is a protein called a tropomyobulin and a protein called a paramyosin. These proteins are a kind of benefit for people with kidney deficiency and unhealthy stomach.

It will tonify the kidneys and aphrodisiac, tonify the kidneys and strengthen the yang, and can also replenish the yin, strengthen the stomach and eliminate food, which really has a lot of effects. It can be eaten by men, women, children, and the elderly. Beauty-loving women eat 3 kinds of food, which are nutritious and moisturizing the body, and eat early and be healthy!

Tomatoes are a common food in daily life, and it is also a nutritional health product to protect a woman's uterus, in which tomatoes are relatively rich in vitamin C and vitamins, the vitamin C contained in them can reduce the probability of rectal cancer in women, vitamins can promote hormone levels and secretion, improve female fertility, often eat tomatoes contain proanthocyanidins, but also eliminate the body's damaged oxygen radicals. Beauty-loving women eat 3 kinds of food, which are nutritious and moisturizing the body, and eat early and be healthy!

Nutritious and nourishing foods include: bitter chrysanthemum, bitter gourd, tofu, lotus root, yam, fish, beef, white fungus, citrus, deer antler velvet, white fungus.

Women can eat more of these foods to make their bodies healthier and healthier: red dates, wolfberries, ejiao, lemons, kiwifruit, etc.

Beauty-loving women eat more rambutan, goose eggs, and four red porridge that are nutritious and nourishing to the body.

Food: Chicken breast I used the amount of a chicken whole leg; 2 potatoes, estimated pore size 4cm; There are a lot of dried chili peppers, and I used about 15 of them; a handful of peppers; 1 piece of ginger, thumb size; Sugar: 5 single crystal rock sugar, which can be replaced with 1 tablespoon of white sugar; Of course you can choose; 1 tablespoon + 1 spoon of salt, 1 tablespoon of marinated chicken, 1 tablespoon of stir-frying; 2 spoons of rice wine Method 1, cut the dried chili pepper, cut the ginger into thin slices, chop the garlic, clean and control the chicken breast and chop a small piece, add half of the ginger slices, rice wine, and salt to marinate for later use. Potatoes are cleaned, peeled, and cut about 5mm squares 2, put oil in the pot (brother buried 20ml), heat and warm the remaining ginger and half of the crushed garlic to stir-fry, stir-fry the chicken breast meat well, turn to medium heat, add the pepper and fry slowly until the chicken breast is dry and bright, add sugar and turn red and fry until the chicken breast is colored3, add potatoes and salt and stir-fry well, turn to simmer and stir-fry again until the potatoes are cooked, turn into dried chili peppers and turn red and stir-fry well, add cumin powder and fry slightly, turn off the heat and put on a plate.

with the blood gram of the pig; military quilts; oil grams; Pixian bean paste; tapioca starch; leek moss; Garlic; shallots; Ginger method 1: Chop the green onion and garlic, cut the leek moss (garlic leaves) into strips, cut the pig's blood and water tofu into small pieces, and adjust the tapioca starch to starch water. 2. Heat the oil in the frying pan, fry the minced chives and garlic, add the Pixian bean paste and stir-fry well, then put water (just the amount of tofu and pig's blood that has not passed the water), and bring to a boil. 3. Pour the military quilt and pig blood clots into the boiling soup base in 2, gently pull it apart, let the juice and each piece of tofu and pig blood on it, cover and simmer for a while.

4. After the pig's blood fades and simmers, add garlic leaves cut into small pieces, after frying, add starch water, boil, and raise the dust ridge pot.

500g of pig's blood; 5 garlic tables; 1 large red pepper; 1 shallot; multiple sauerkraut; multiple peppers; garlic multiple; multiple slices of ginger; light soy sauce; Old Soy King; 1. Ginger, garlic, and sauerkraut are cut and reserved, and the garlic table is cleaned and cut into strips; Large red pepper cut into slices; The shallots are disconnected and cut diagonally 2, fresh pig blood is cleaned and filtered, cut into about slices 3, hot pan with cold oil, put ginger, garlic and pepper to stir-fry, add sauerkraut and stir-fry for a while 4, add garlic, and fry the shallots until they are basically broken 5, and finally add the pig's blood, stir-fry, add light soy sauce, dark soy sauce, rice wine until the pig's blood fades, and the coloring is evenly proportioned.