-
Anonymous users2024-02-16How to manage gastrointestinal discomfort in summer? Soft and glutinous pumpkin, with a good stomach effect, summer solstice solar terms to nourish the stomach, it is recommended to drink some pumpkin porridge. Eating some spinach can help promote the secretion of the stomach and pancreas, promote people's appetite, and help digest food.
-
Anonymous users2024-02-15I think we should eat more oily vegetables. You can also eat some lettuce or twist flowers. In addition, eat more cabbage, enoki mushrooms, chrysanthemum.
-
Anonymous users2024-02-14Millet is rich in vitamins, trace elements and dietary fiber, which can nourish the stomach and spleen, nourish kidney qi, promote gastrointestinal peristalsis, and prevent constipation. Yam can nourish the middle qi, nourish the stomach and strengthen the spleen, and can not only be used as a staple food, but also as a dish. Yam is rich in viscous protein, which can relieve gastritis, protect the gastric mucosa, and relieve the symptoms of gastric ulcers.
-
Anonymous users2024-02-13In the summer, many people have an upset stomach, and some dairy products and vegetables can be used to relieve it. Because of the hot weather in summer, many people have a very bad appetite, but if they don't eat food, it will hurt their stomach. In particular, if you eat too little or do not consume food for a long time, the gastric acid in the stomach will be secreted too much, and the gastric mucosa will also be damaged, and it may cause irreversible damage to your stomach.
When the stomach starts to hurt, it is too late to realize the seriousness of the problem, and if you want to protect your stomach in the summer, you should start from many aspects, especially when it comes to choosing food.
The abnormal secretion of gastric acid will cause great damage to our stomach, if you want to alleviate this damage, you can eat more dairy products in normal times, also because many people have no appetite in summer, and dairy products can relieve our stomach acid problem on the one hand, and on the other hand, it can also improve our appetite. Dairy products can increase our satiety on the other hand, but we are less sensitive to hunger.
Then next time we can eat more vegetables, vegetables are rich in dietary fiber, which has certain benefits for our body. In summer, the weather is very hot, and many people will feel upset when eating, in fact, at this time, you can choose some cold foods like winter melon, which can not only relieve the heat, but also prevent heat stroke. In terms of relieving the heat, you can also choose some mung bean soup.
Many people eat irregularly three times a day in the summer, and some people even prefer ice drinks because of the hot weather. In fact, it is very comfortable to eat something cold when it is hot, but we also need to be careful about it, if you overuse it, it will cause a cold stomach. In addition to eating more dairy products and vegetables, we can also use some staple foods such as coarse grains to nourish our stomach, and the staple foods of coarse grains are also easier to absorb.
-
Anonymous users2024-02-12Foods such as celery, spinach, tofu, cucumbers, tomatoes, beans, and fish can all relieve gastrointestinal upset.
-
Anonymous users2024-02-11Millet porridge, noodles, potatoes, purple potatoes, white fungus lotus seed porridge, purple potatoes.
-
Anonymous users2024-02-10All greens can be appetizing, especially bitter greens, to beat the heat and help digestion.
First of all, we should pay attention to the regulation of our diet. You need to eat light, easy-to-digest food, try to eat small and frequent meals, don't overeat at once, don't be overly hungry, and eat more stomach-nourishing foods. If the patient's constitution is weak and cold, you can eat more warm foods, such as jujubes, yams, ginger, mutton, peppercorns and other foods that warm the spleen and stomach. >>>More
The method of the baby's stomach is not good: first let the child's diet be regular and in line with her physical fitness, ensure that each meal is not too much, ensure that the ingredients are not easy to contain too much body fat, too much greasy, do not let the child eat too much chocolate or oranges, both of which are very easy to lead to poor digestion. Tell your baby to eat small and frequent meals when eating, and the meal does not have to be too close to the ingredients, so that it can be absorbed and digested faster. >>>More
I think succulents can be propagated in the summer because succulents are very easy to survive and you don't have to water them a lot in the summer.
Yes, Liuniantang adopts the health concept of clearing the stool first, then regulating the stomach and intestines, proliferating microbacteria, and then eating and replenishing with all nutrients, which effectively helps people.
Qi deficiency and sweating, usually pay attention to rest. Proper exercise. Walking, sunbathing. You can take some supplements in conjunction with it. Jujube, wolfberry, astragalus, American ginseng, angelica can be.