The constitution is weak and cold, and what foods can not be eaten

People with weak constitution and cold constitution should avoid food:

Foods that are cold in nature and easy to damage the yang qi of the spleen and stomach, such as buckwheat, wheat, mung bean, tofu, spinach, water spinach, eggplant, black fungus, golden needle, lettuce, winter melon, celery, amaranth, callus, cucumber, bitter gourd, watermelon, persimmon, banana, loquat, pear, peach, etc.

Foods that are thick and greasy, difficult to digest, and easy to hinder the movement of the spleen and stomach, such as pork, duck, soft-shelled turtle, oyster meat, glutinous rice, etc.

Foods that have the effect of relieving qi and eliminating food, can damage righteousness and aggravate deficiency and cold, such as hawthorn, radish, shallot, coriander, etc. It's not that you don't eat anything at all, but try to avoid eating more of these kinds of food, and if you don't eat anything at all, you will be malnourished.

The manifestation of physical deficiency and cold in daily life is that they are unwilling to exercise, they don't seem to have much energy, they are particularly afraid of cold, they can easily catch a cold, and their body's resistance is very poor, so what can people with physical deficiency and cold not eat? Here's how it goes.

1 People with weak and cold constitution are not recommended to eat some cold fruits in daily life, such fruits include pears, watermelon, and do not eat more cold vegetables, such as bitter gourd and winter melon, especially pay attention to the fact that people with weak constitution should not eat more bananas, some people think that bananas are soft and easy to digest, in fact, for people with weak and cold constitution, bananas are cold, and eating more will harm gastrointestinal function.

2 People with weak constitution and cold should also pay attention not to eat sugarcane, because sugarcane is a cold thing, if you change this spleen and stomach deficiency and cold, eating more sugarcane will aggravate this symptom; Crabs are also not suitable for people with weak physique, although crabs taste very delicious, people with weak physique should pay attention to keeping warm when the weather changes, and you can eat some foods like longan that help to enhance yang qi, but pay attention not to eat more.

People with physical deficiency and cold constitution and spleen and stomach deficiency should not eat persimmons, mung beans, enoki mushrooms, etc., and it is also necessary to pay attention to not often drink cold drinks, eat ice cream, pay attention to keep warm, and drink some mutton soup to improve physical fitness.

Generally speaking, people's diet should avoid eating raw and cold food. Most of the fruits are cold. For people with weak constitution, special attention should be paid to eating raw and cold food. The spleen and blood and the main movement are the foundation of the day after tomorrow. The spleen likes dryness and dislikes dampness, one is afraid of life, the second is afraid of cold, and the third is afraid of being too full.

People with cold bodies can't eat watermelon and pears in summer, they should eat some cherries, apples, bananas, lychees, longan, chrysanthemum tea is even more undrinkable, the effect of cherries is similar to red dates, but eating red dates in summer seems to be too sweet and greasy, this can just be replaced!

Those who are cold eat it.

Water spinach. Beef and mutton, ginger, papaya, black tea, leeks, eggs, dried ginger, green onions, brown sugar, honey, walnuts, hazelnuts, chestnuts, lychees, longan, red dates, millet, whole wheat flour, coarse rice, corn, black hemp, red beans, soybeans, dried rice, peanuts, soy milk, pineapple, grapes, sugar cane, lemons, plums, hazelnuts, ginkgo seeds, guava, sunflower seeds.

Do not eat bitter gourd, tomato, water chestnut, water chestnut, water chestnut, lily, lotus root, bamboo shoots, cigu, konjac, water spinach, dandelion, soybean grass, houttuynia cordata, purslane, bracken, bitter herbs, camellia, toon, lettuce, black fish, river crab, mud snail, clams, razor clams, jellyfish, kelp, seaweed, snails, river mussels, clams, milk, tempeh, mulberries, sugar cane, pears, watermelons, persimmons, bananas, etc.

"Body cold", in traditional Chinese medicine, most of them are called "deficiency cold", that is, the constitution is weak and cold. Long-term cold constitution will affect fertility, menstruation, etc., and men will cause sexual dysfunction.

People with cold bodies should generally eat less cold food. It's not that you can't eat it, but you can eat less, and you can eat less than those with normal constitution, and you can also use other foods instead.

1. Aloe vera. The cold taste is bitter and laxative, and external use can even be **burned.

2. Honeysuckle and chrysanthemum. Bitter taste, cold nature, excessive intake may cause nausea, vomiting and other symptoms, aggravate the spleen and stomach disharmony.

3. Cassia seeds. Sweet, bitter and cold, it has the effects of lipid-lowering, laxative and detoxification. For those with a cold constitution, cassia seeds can cause diarrhea and deficiency of cold.

Fourth, barley. It will make the body cold and weak, and women with a cold constitution are not suitable for long-term consumption, and pregnant women and women who are menstruating should avoid it.

5. Pears: pears are cold, eating more is not good for the spleen and stomach, pears help dampness, people with cold bodies should eat less, and it is easy to have diarrhea after eating.

6. Bitter gourd: bitter gourd clears heat and detoxifies, diuretic and cools blood, cool sex, and eats bitter gourd in summer, which has many benefits, but people with cold bodies should eat less.

7. Seafood: Most seafood is cold, and people with cold bodies should eat less.

Cool foods, such as lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah, etc.

People who are cold should have reservations about their diet, and they should know which foods they should not be greedy for.

Foods that are not suitable for body cold:

1. Barley. Barley has the effect of moisturizing the skin and whitening and hydrating, and eating more can make ** become white, so it is a beauty product in the hearts of many women. However, barley will make the body cold and weak, and women with a cold constitution are not suitable for long-term consumption, and pregnant women and women who are menstruating should avoid eating it.

2. Aloe vera. Aloe vera has ideal beauty effects, and women can use aloe vera to condition their most concerned issues such as moisturizing, freckle removal, wrinkle removal, and anti-aging. But aloe vera, although good, also contains certain toxins.

3. Chrysanthemums. Chrysanthemums are also cold, so it is best for people with cold constitutions not to drink chrysanthemum tea, which will affect their health. If a patient with a cold constitution takes chrysanthemums, it will lead to a worse constitution for this type of patient. Not only will the spleen and stomach deteriorate, but at the same time, the immunity will also decrease, which is not conducive to physical health.

Body chill is not about eating and drinking.

lz I think you should solve your body cold problem, not solve the problem of what you eat does not make body cold worse. What you need now is how to get your body back to normal and no longer cold. Once you solve the problem of body cold, you don't have to worry about what you can eat and what you can't eat.

You can't eat cold. Food points: warm, flat, cold.

Cold things include watermelons, persimmons, crabs, etc. If you can't tell the difference, you can see that the ones in the long water and the ones that rely on the earth are generally cold. Eat more fruits that are plentiful in the sun.

Fruits in dry places are generally cold. Humid places in the south grow on the temperature.

Anything with a cold temperature is not suitable for ice cream, cold drinks, etc. Melons generally tend to be cold, so be careful when eating. Watermelon, cucumber, etc.

There are also aquatic plants such as lotus root, water chestnut, and lotus pod, so you should eat less. Aloe vera and bitter gourd are cold and fire-dispelling, and you can't eat more. Herbal tea, bezoar detoxification tablets, etc. can not be eaten more.

1. Something that is chilled, or something that was just taken out of the refrigerator.

2. Cold things, cold things are not easy to eat!

What is the reason for cold sweat and weakness in summer?